Bayan shekaru 50, tsarin tsufa yana hanzarta, ya zama kamar damuwa. Wannan an haɗa shi da tsarin kwayar halitta a matsayin cikakke. Wadannan zasu faru da fata:
da kauri na fata ragewa;
-epe na fata daga man zafin jiki don bushe saboda rashin raguwa a cikin takalmin mai laushi ta fuskar fuska da wuyansa;
Canje-canje na canza duka tsarin tsarin collagen da rage yawan adadin hyaluronic acid. Duk wannan yana haifar da sagging na fata;
- lalata fataccen fata tare da oxygen da na gina jiki;
-processes na dawowa ne sosai jinkirin;
Matsayin pH yana canjawa zuwa gefen alkaline.
Ɗaya daga cikin muhimman abubuwan da ke shafi yanayin fata shine daidaitaccen yanayi na jima'i na mace - menopause. Ya ƙunshi ya rage matakin estrogen, wanda ke da alhakin aikin daɗaɗɗen ƙuƙwalwa, domin ƙara yawan abun ciki na hyaluronic acid, don canza tubar a cikin wani tsari wanda ba za a iya ba. A sakamakon rage matakin estrogen, fatar jiki ya zama mai zurfi da bushe, kamar takardar takarda, ƙurar ƙarancin jiki yana ɓarna, pigmentation na faruwa.
Bayani na waje na canje-canje masu shekaru:
a karkashin idanu akwai nau'i da jaka;
-Bayan wrinkles suna tsaye a fili, kusa da goshin gaba;
- wrinkles karkashin idanu;
an saukar da fatar ido na sama;
- zurfin nasolabial folds an kafa;
-Da kusurwar idanu akwai wrinkles da aka kira "ƙafafun ƙafa";
- wuce kima pigmentation;
-Ya zane na chin;
-ya canza jimlar jimlar jimla.
Akwai shawarwari na musamman don kulawa da kyau wanda ya sa fata ya fi kyau. Tabbatar yin gwaje-gwajen jiki, kiyaye abincin abincin mai kyau, tuna don kare fata daga abubuwa masu ban tsoro. Tun da jikin mu yana da kashi 70% na ruwa, a cikin abincin kowane mace mai daraja a kanta dole ne ya zama sabo ne da kayan lambu, da ruwa mai ma'adinai. Idan ba ku kula da fata daga ciki ba, zai rasa bayyanarsa, ya rufe shi da raga na wrinkles. Amma shayar giya da shan taba, sauye-sauye masu yawa, al'ada na nuna fuska, gyare-gyare ko rashin abinci mai gina jiki zai haifar da lalacewar fata. Yi ƙoƙari don guje wa canje-canje na kwakwalwa. A cikin wannan matsala mai tsanani yana da mahimmanci a yi amfani da samfurori na kayan shafa kawai, amma kuma ya dauki nauyin haɓaka na halitta. Vitamin A da E taimaka wajen inganta lafiyar fata.
Ɗaya daga cikin manyan ka'idodin kulawa mai kyau shine tsarkakewa. Wannan ya kamata a yi sau biyu a rana - da safe da maraice. A yin haka, yin amfani da shi bisa kan tsire-tsire na tsire-tsire na halitta, infusions, decoctions. Idan ka wanke katakan kankara, zasu haifar da sakamako mai kyau.
Kula da tsofaffi fata kada ta kasance marar iyaka, amma a matakin salula. Ana amfani da cream mai tsami a cikin safiya, na gina jiki - da maraice. Abu mai mahimmanci a kulawar yau da kullum na mask. Yi su akalla sau biyu a mako. Kafin yin amfani da mask din, fuskar ta kamata a tsabtace shi da ruwan shafa. Na gaba, yin wanka mai tururi ko saka fuskarka ta tsabtace ruwan dabbar ruwan zafi. Jigon gyaran fuska suna shakatawa kuma abubuwan gina jiki sun shiga cikin fata. Babu yadda ya kamata a yi amfani da maskurin wurin yankin a kusa da idanu.
Kwan zuma mai tsufa ya kamata a cikin bitamin B da E, wanda ke kunna girma da kuma rabuwa da sel. Magunguna ga tsofaffi fata, wanda ya hada da hyaluronic acid, zai taimakawa sake dawo da adadi da nauyin fata. A cikin ofishin likitan kwalliya, zaka iya samo hanyoyin da za a sake dawowa. Wannan shi ne cututtukan sinadarai, da jijiyoyin kwayar cutar, da kuma farfadowa na microwave. Lokaci-lokaci ana bada shawara don ɗaukar kullun don fuska. Wannan yana ƙarfafa tsokoki na fuska. Za a iya yin gyaran magunguna na Lymphatic a gida:
- Bayan wanke fuska, yi amfani da kirim mai tsami na musamman akan fata, wanda ya ƙunshi yawancin bitamin E da wasu tsire-tsire masu magani (cornflower, Aloe, Rosemary);
- Kafin ka fara da tausa, ya kamata ka daɗa kanka sosai. Yatsun da aka yi a cikin nau'i na "claw" kuma a cikin ƙananan motsi na motsa jiki na minti daya don tafiya a kan lokaci-lokaci a kan fata na kai. Tattara guntu gashi a asalinsu da kuma cire shi yadda ya dace. Yanzu duk abin da yake shirye don lymphatic magina tausa;
- Ka sanya hannayenka goshin goshi a cikin hanyar da yatsattun "hadu" a tsakiyar goshin. Yanzu ya wajaba a "shafe" goshin daga tsakiya zuwa gefuna. Maimaita sau uku;
- Danna ɗauka da sauƙi akan yankuna ta tsakiya tare da yatsunsu na kowane hannu. Riƙe a wannan matsayi na 3-4 seconds. Yi uku dannawa; - Ka sanya yatsunka a kan fuskarka don haka sun kama dukkanin bangarorin infraorbital, da kuma podvrova, da kuma saman cheeks. Dan kadan latsa. Rike kashi 3-4. Dakata. Yi maimaita sau uku, sannan motsa yatsunsu zuwa cheeks. Latsa sake don 3 seconds, tafiya a duk fuskar fuska daga kasa zuwa sama "tace" tare da yatsanka, rufewa da sasannin idanu da kuma whiskey. Danna sauƙi a kusa da idanu, danna dabino zuwa fuska, gyara don 3-4 seconds. Dakata da maimaita sau uku.
Hanyoyi suna da dangantaka da psyche. Ba tare da "sha'awar rayuwa" ba, kwakwalwa da jiki sun tsufa. Koyi don rayuwa kowace rana ta rayuwarka daban-daban fiye da baya, kuma jikinka zai amsa. A nan shi ne, fuskar da ta dace a cikin shekaru 50!