Recipes na yi jita-jita da bishiyar asparagus

Bishiyar asparagus yana da amfani! Ana kula da shi kuma yana amfani da nauyi. A Turai, ana amfani dashi a lokacin dafa abinci. Duk wani ɓangare na bishiyar asparagus yana dauke da asparagine. Wannan abu yana da nau'ayi daban-daban. Zai iya rage karfin jini, fadada tasoshin jini, inganta aikin hanta, ƙarfafa metabolism har ma taimakawa kumburi. Kuma don cimma wannan duka, ya isa ya hada da bishiyar asparagus a cikin abincinku.


Recipes tare da bishiyar asparagus

Haske mai haske



Don shirye-shiryen salad, zaka buƙatar: 300 grams na freshparisley, 50 grams na cucumber pickled, 150 grams na gida cuku, 120 grams na halitta yogurt, 3 tumatir, ganye, gishiri da barkono dandana.

Bishiyar asparagus sun kwantar da hanyoyi masu kyau kuma suna wanke sosai a karkashin ruwan sanyi. Sa'an nan kuma yanke shi a cikin da'irori. Mix da cakali gida tare da yanke bishiyar asparagus, sliced ​​kokwamba da yankakken tumatir. Dauke duk kuma kakar tare da yogurt.

Abincin abincin



Don shirya wannan tasa za ku buƙaci: girasa bishiyar bishiya 400, babban kore apple, 300 grams na nama squid, kamar wasu spoons na masara gwangwani, wani gungu na dill, mai-mai mayonnaise da gishiri.

Gwanen bishiyar asparagus suna wankewa da tsabtace ƙananan zaruruwa. Gyara shi a hankali kuma tafasa shi a cikin salted water. Da zarar bishiyar bishiyar asparagus ta buge, bari lambatu ruwa sannan kuma a shimfiɗa shi a kan tasa. Yanke nama na squid lafiya kuma sanya shi a kan bishiyar asparagus. Kwasfa da barkatai a kan babban kayan aiki. Sanya apple a kan squid, kuma yayyafa masara a saman. Salt kuma cika appetizer tare da mayonnaise. Top tare da ganye. A tasa a shirye!

Bishiyar asparagus da bishiyar asparagus



Don shirya miya za ku buƙaci abubuwa masu zuwa: 300 grams na bishiyar asparagus, 100 grams na kabewa, daya karas, daya dankalin turawa, rabin gilashin ruwan tumatir, rabin lita na ruwa, 100 grams na naman sa wake, ganye da gishiri dandana.

Naman sa tafasa a cikin salted water. Da zarar an dafa nama, sanya shi a cikin kwano. A cikin broth broth dafa finely yankakken kayan lambu. Da zarar an dafa kayan lambu, sanya su a cikin wani abun da ake ciki, ƙara dan kadan kuma za su haɗu da kome har sai da santsi. Yanke nama a cikin yanka kuma sanya a sakamakon kayan lambu puree. All zuba broth, ƙara tumatir da kuma kawo zuwa tafasa. Da zarar miyan ya fara tafasa, nan da nan ya kashe. Kafin yin hidima, yi ado da tasa tare da ganye. Ku bauta wa tare da kirim mai tsami ko ganye.

Bishiyar asparagus miya



Don dafa kayan shafa bishiyar asparagus, zaka buƙata: kilo guda daya na bishiyar asparagus, daya kwan fitila, 4 kwai yolks, nau'i biyu na man shanu, dafa biyu na gari, lita ɗaya na madara, barkono da gishiri.

Bishiyar asparagus yi wanka da kyau, tsabta da tafasa har sai an dafa shi. Kwan fitila na yankakken sarari. A cikin kwanon rufi, ƙara man shanu da kuma toya albasa har sai launin ruwan kasa. Bayan wannan, zuba albasa da albasa tare da bishiyar asparagus da lita na madara, kawo zuwa tafasa, gishiri da barkono. Gida yana motsawa da ruwa da kuma zuba a cikin tafasa. Lokacin da broth ya kai yawan kirim mai tsami, cire shi daga zafin rana kuma ƙara bishiyar asparagus, a yanka a cikin yanka mai zurfi. Sa'an nan kuma ƙara a cikin miyan da aka yalwata kwai yolks.An haɗawa sosai, saka wuta kuma ya kawo tafasa. Nan da nan bayan tafasa, cire daga zafi. Ku bauta wa tare da kirim mai tsami da ganye. Bon sha'awa!

Bishiyar asparagus tare da miya



Don shirya wannan tasa za ku buƙaci: kilo guda na bishiyar asparagus, 2 tablespoons na man zaitun, wani tablespoon na vinegar, wani gungu na faski da Dill, gishiri da barkono baƙi dandana.

An wanke bishiyar asparagus da kuma wanke a karkashin ruwan sanyi. Zatemotvarite shi a cikin salted ruwa, bari lambatu wuce haddi ruwa kuma sa fitar da kallo. Don shirya miya, wanke ganye, bushe shi, sa'an nan kuma yanke shi da kyau. Mix da vinegar tare da barkono, gishiri da karin budurwa man zaitun. A sakamakon cakuda an zuba a cikin ganye da kuma Mix sosai. Zuba bishiyar asparagus tare da kore miya kuma ku bauta wa tasa a teburin.

Bishiyar asparagus tare da naman alade



Don shirya tasa za ku buƙaci: 12 stalks na faski, 6 qwai, 200 grams na naman alade, 6 zaki, karamin albasa, kamar wata cloves tafarnuwa, a tablespoon na man zaitun, gishiri dandana.

Bishiyar asparagus suna wanke sosai a karkashin ruwan sanyi, tsaftace shi kuma suyi shi har sai an shirya shi cikin ruwa salted. Sa'an nan kuma jefa shi a cikin colander, jira har sai ruwa mai yawan gaske ya kwashe shi, sa'an nan kuma yanke bishiyar asparagus a cikin kwakwalwa. Ku yayyafa tafarnuwa da albasa, ku yankakke kuma kuyi a cikin kwanon rufi tare da dan mai. Sa'an nan kuma ƙara musu namomin kaza, diced, naman alade, da diced da bishiyar asparagus. Duk ƙarar zafi a kan zafi kadan kamar kimanin minti biyar.Bafa, gishiri da kuma zuba a cikin kwanon rufi. Dama da kyau da kuma dafa har sai qwai ya yi rassan. Ku bauta wa tasa tare da sabo ne.

Bishiyar asparagus tare da sauye-sauyen Venetian



Don shirya wannan tasa za ku buƙaci abubuwa masu zuwa: daya kilo na bishiyar bishiyar asparagus, ƙwai uku da aka yi da wuya, teaspoons uku na kayan lambu, daya cakuda ruwan 'ya'yan lemun tsami, barkono baƙar fata da gishiri don dandana.

Bishiyar asparagus nesa da sassa mai wuya, tsaftace da kyau a karkashin ruwan sanyi kuma tafasa shi cikin ruwa mai salted har sai an shirya (kimanin minti goma). Tsuntsin nama suna yankakken yankakken, da kuma yayyafa yolks tare da ruwan 'ya'yan lemun tsami, man kayan lambu, gishiri da barkono har sai an samu daidaitattun daidaituwa. Gyara sare cikin yanka kuma sanya a kan tasa. Sa'an nan kuma asparagus yayyafa da kwai fararen, zuba a kan miya da kuma yi ado tare da bakin ciki yanka lemun tsami. Bon sha'awa!

Salatin kayan lambu da sprinkles da tuna



Don shirya wannan salatin, kana buƙatar: 200 gons na tuna gwangwani, 125 g na matasa harbe na bishiyar asparagus, 2 inji mai kwakwalwa. barkono mai dadi, 1 gingerbread, 100 g na masara mai gwangwani, 200 g na gwangwani jafish, 2 tablespoons na lemun tsami, man zaitun, mustard, gishiri da barkono perch.

Gasa dafa a cikin tanda, sa'annan a saka cikin jaka ka bar minti 10. Bayan haka, kawo shi daga kwasfa da tsaba. Karas dafa har sai an dafa, kuma a yanka a cikin cubes na matsakaici matsakaici. Bishiyar asparagus tafasa a cikin ruwan zãfi, to, ku wanke a karkashin ruwan sanyi kuma a yanka. Dukan kayan lambu na sliced ​​sun sanya farantin, ƙara musu masara, wake da yankakken tuna. Salatin zapravtategchica, man zaitun, ruwan 'ya'yan lemun tsami da haɗuwa sosai. Kafin yin hidima, ana iya ado da tasa da greenery.

Sanyai mai yalwa da kayan lambu da kuma bishiyar asparagus



Don shirya wannan tasa za ku buƙaci abubuwa masu zuwa: 12 inji. fillet na kyafaffen salmon, man zaitun, 100 g na kore wake, 12 yanka na zucchini, 2 mai tushe na bishiyar asparagus, 8 pods na Peas. Don miya: coriander, tarragon, faski, coriander tsaba, balsamic vinegar, man zaitun da gishiri dandana.

Duk kayan lambu a yanka a kananan ƙananan kuma saka a firiji. Sa'an nan, shirya miya. Don yin wannan, tsabtace launin stalks. A cikin saucepan tafasa da ruwa, ƙara coriander cikin shi da kuma barin shi na 'yan mintuna kaɗan. Bayan haka, coriander, faski, tarragon da coriander sun haɗu a cikin kwano, ƙara balsamic vinegar da man zaitun zuwa gare su. Sanya sauya a cikin firiji.

Da zarar an shirya miya, shirya waƙa. Don yin wannan, a yanka da zucchini a cikin bakin ciki tube 4-5 cm m, kunsa shi yanka na bishiyar asparagus da fis pods. Rubuta littafin a cikin fim din abinci kuma saka a firiji.

Ya kamata a dafa Salmon a wuri na karshe. A skovorodegrayte man zaitun, sanya a can da kifi, a yanka a cikin cubes, kuma toya crispy ɓawon burodi. Da zarar kifaye ya shirya, sanya shi a cikin koren miya.Ya sanya kayan lambu a kan farantin tare da kifi kafin yin hidima. Tasa tare da miya miya. Bon sha'awa!