Da kansu, sunadarin sunadaran sunadaran sunadaran da ke da darajar rayuwa da kuma abincin sinadaran. Sunadaran sune samfurin kayan abinci na wasanni. Kuma nau'o'in su don samun kima suna da yawa. Duk wani gwani zai gaya maka cewa don samun karfin da zai zama mafi kyau don kulawa da karuwar ƙarar tsokoki.
Mene ne tasirin sunadaran?
Ba asirin cewa sunadarai shine mafi mahimmancin gina jiki a cikin jiki, wanda ke aiki da yawa ayyuka. Kusan duk abin da ke jikin mutum yana kunshe da tsari daban-daban na sunadarai. Don tsokoki, kuma, sabili da haka, don samun karfin, gina jiki shine kayan gini. A cikin wasanni na wasanni, sunadarin sunada wuri na musamman. Tare da nauyin kayan jiki daban-daban, an lalatar da tsarin gina jiki na tsokoki. Saboda haka, bayan ƙarfin jiki, sunadaran sun taimaka wajen sake gina tsoffin tsoka.
Da kansu, sunadaran sunadaran da ba su shiga cikin jiki ba don amfani da tsoka. Suna shiga cikin jiki, sun nutse a cikin tsarin narkewa, rarraba cikin amino acid, wanda ake amfani da su don samar da sunadarai masu dacewa ga jiki. Sunadaran don samun karba ne kawai wajibi ne ga mutum.
Sunadaran don samun karfin jiki
Duk bukatun jikin mutum, wanda yake jin dadin jiki, a cikin sunadaran ya ba mu damar gamsar da sunadaran. Bisa ga binciken, akalla kashi 30 cikin 100 na yawan abinci yau da kullum ya kamata a cikin furotin, kuma ba kasa da 2-4 grams na gina jiki a kowace kilogram na nauyi. Wannan haɗari ne mai tsanani, wadda ba za'a samu tare da taimakon kayan abinci na al'ada ba. Bugu da ƙari, yawancin samfurori ba su cika cikin jiki ba. Ana kirkiro sunadarai musamman ga wadanda ke shiga cikin aikin jiki (masu wasa, masu cajin, da dai sauransu). An tsara sunadarai don samun nauyin, ko kuma wajen, tsoka nama. Wadannan abubuwan kariyar kayan abinci suna da sauƙi kuma suna hanzari da sauri, suna taimakawa wajen hanzarta tafiyar matakai. Bugu da ƙari, ana iya samun nau'o'in sunadarai da yawa kawai tare da taimakon fasaha na musamman.
Mene ne babban nau'in sunadarin sunadarai don riba
Daya daga cikin shahararren kayan aikin gina jiki shine gina jiki na whey. Idan aka kwatanta da sunadarai na shuka da dabba, wannan sunadarai mai arziki ne a cikin amino acid BCAA. Furotin na Whey yana da rawar jiki mai mahimmanci, dangane da sauran sunadarai duka, da sauri-wuri zai iya samar da amino acid da ake buƙata ga tsokoki. Wannan ya zama wajibi ne ga jiki bayan aiki na jiki, kuma bayan barci.
Casein ne mai gina jiki tare da tsarin tsari. Wannan furotin yana samar da madarar madara a ƙarƙashin rinjayar enzymes. A cikin jiki, casein yana samar da wani taro, kuma yana da ƙarancin digested na dogon lokaci, yana ba da jiki tare da amino acid na dogon lokaci. Ana iya lura cewa irin wannan nau'in gina jiki don wadataccen abu ya fi kyau kafin a kwanta lokacin kwanciyar hankali da kuma lokuta inda ake bukata don tabbatar da adadin jiki.
Maganin alkama shine cakuda casein (game da 80%) da kuma whey (game da 20%) sunadarai. A gare su an kara yawan hawan carbohydrates.
Ana iya ganin gina jiki mai gina jiki a matsayin furotin furotin. Abinda ke da alaka da shi, ƙimar sauran sunadarai an ƙayyade. Furotin mai gina jiki shi ne mafi girma digestibility.
Soy sunadaran gina jiki wanda yake da kyau a daidaitaccen amino acid. Yana ba da dama don cimma raguwa, da mahimmanci, a matakin jinin cholesterol. Irin wannan nau'in gina jiki yana da kyau ga mutanen da basu da kariya ga abinci mai kiwo. Ya kamata a bi da nauyin gina jiki na soya sosai a hankali, tun da an yi imani cewa karuwar haraji yana da mummunar tasiri akan hanji.
Furotin Collagen shine sunadaran da ke da mafi kyawun amino acids wanda ya dace domin gyaran gyare-gyare da gine-gine masu linzami, haɗin gwiwa, ligaments, fata kuma yawanci ana amfani dasu azaman kariyar hadewa.
Wadannan sunadarai sune mahimmanci don samun karfin jiki, gyara kayan tsoka. Amma, kana buƙatar sanin cewa waɗannan samfurori sun dace da mutanen da ke cikin matsanancin aiki.