Anyi la'akari da Finik abu ne mai ban mamaki, wanda mazaunan ƙasashe da yawa sun danganci kayan magani - don ƙarfafa lafiyar mutum da kuma kara tsawon rayuwarsa. Sun ce 'yan shekarun da suka wuce na kasar Sin bisa ga abincin su sun hada da kwanakin. A kowane hali, kwanan wata samfuri ne mai amfani, wanda aka shawarci mafi yawancin masu gina jiki don amfani maimakon zaki.
Tun zamanin d ¯ a, an san cewa kwanakin suna da abubuwan da ke da alaƙa. An yi amfani da kwanaki a cikin yaki da cututtukan cututtuka, da ciwon daji, da tarin fuka, da cututtuka.
Yawan kwanakin da aka dade yana da tasiri ga kwakwalwa na mutum, yana kara yawan aiki ta fiye da 20%.
Finik shine 'ya'yan itace mafi tsufa wanda' yan adam suka horar. A mafi yawan ƙasashe na duniya, kwanan wata, wanda yana da dandano mai kyau da abubuwan kyawawan kayan abinci mai mahimmanci, ya ci gaba da bauta a yau a matsayin muhimmin abu a cikin abincin. Kimanin shekaru biyar zuwa dubu bakwai da suka wuce, kakanin Larabawa na yau da kullum sunyi amfani da layi. A cikin ninkaya daya daga cikin abubuwa, wanda aka samu shekaru fiye da 2,000 a cikin kwanan wata, wanda ya samu nasara a Isra'ila. Curative Properties na kwanakin wannan iri-iri ne na musamman, wanda ya bambanta su daga wasu nau'o'in kwanakin, amma fiye da ɗari biyar da suka wuce wannan nau'in kwanakin bace.
A zamanin d ¯ a, an shirya vinegar da giya daga kwanakin da ke Babila. Kuma ganuwar kaburburan Masar aka zana su tare da hotunan kwanakin.
Dalili akan abincin Abincin da ke cikin ƙauyuka kullum sun haɗa da sabo ne, dried da kuma kwanakin dried, tun kwanakin suna da abubuwa masu yawa da sukari.
Da yake tafiya a kan jirgin sama, jarumin Larabawa ya dauki nau'i biyu na kwanakinsa tare da shi, wanda ya ba shi damar kula da ƙarfi da kuma ƙarfin zuciya (an dakatar da akwatunan daga bangarorin biyu).
Mafi yawan kwanakin suna girma a kasashen Larabawa. A yau, Saudi Arabia shine jagoran duniya a samar da sayarwa kwanakin.
Masu girma da masu sayar da kayayyaki - Algeria, Masar, Bahrain, Iran, Iraki, Libya, Morocco, Yemen, Larabawa, Sudan, Syria, Oman, Tunisia.
An shigar da itatuwan dabino kuma suna girma yanzu a Mexico, Amurka (California), Afrika ta Kudu, Australia. Ya zuwa yanzu, akwai lokuta iri iri, har ma masu kwarewa wasu lokuta mawuyacin fahimtar su.
'Ya'yan itãcen dabino suna da nau'o'in magnesium, baƙin ƙarfe, saltsuran ma'adinai, phosphorus, bitamin na kungiyoyin B da A, furotin, muhimman amino acid.
Kamar yadda masana kimiyya suka kafa, don samar da jikin mutum tare da bukatun yau da kullum na jan karfe, magnesium, sulfur, kashi hudu na buƙatar calcium, rabi da buƙatar baƙin ƙarfe, ya isa ya ci kwanakin 10 a rana. Kuma bisa ga wasu kayan abinci mai gina jiki, kwanan wata tare da gilashin madara yana ƙoshi da ƙananan bukatun ɗan adam don abubuwan gina jiki.
Lokaci sun haɗa da nau'o'in amino acid 23, wadanda basu da sauran 'ya'yan itatuwa.
'Ya'yan' ya'yan itatuwa masu tsayi suna da har zuwa 65% na sukari, idan aka kwatanta da sauran 'ya'yan itatuwa wannan shi ne mafi girman yawan. Gaba ɗaya, wannan shine fructose da glucose, yin amfani da wanda, ba kamar sucrose ba, baya haifar da cututtuka akan jikin mutum.
Dates a kan abincin su, abinci mai gina jiki da kuma kayan magani suna daidaita da hatsi. Babu shakka duk abin da za a iya cinye ta kwanakin - manya, yara, mata masu juna biyu. Za'a iya adana kwanakuna a cikin firiji.
Za a iya ƙarawa kwanan wata zuwa salads, bishiyoyi na gida, buns, da wuri da pies. Daga kwanakin sanya kwanan wata, zuma mai ruwan 'ya'yan itace, sukari. Daga ainihin itacen yana samar da gari. Gishiri a kwanan wata, idan aka kwatanta da gwoza ko gishiri sugar yana da amfani ga jiki.
Za'a iya inganta dandano na kwanakin, ya isa ya sanya kwanakin dried a cikin madara mai zafi. Zaka iya ƙara haɓakar gina jiki da gina jiki, wanda ya zama wajibi ga jikin mutum, idan ka ƙara cike da kwayoyi, man shanu, almonds.
Larabawa, alal misali, sanya kwanakin daga kwanakin, wanda za'a iya adana duk shekara zagaye. Daga kwanakin suna shirye-shirye, jelly, muesli da dama confectionery. Daga kwanakin sanya gari, samun zuma. Bayan gwaninta daga kwanakin, kuna da abin sha mai kyau. Ya kamata mu lura cewa a cikin kwanakin babu wani cholesterol.
Kwanan wata yana da tasiri game da narkewa, tun lokacin da suke tsabtace tsarin narkewa. Ko da II Mechnikov, masanin kimiyya na Rasha da ciwon hanji na intestinal, ya bada shawarar yin amfani da kwanakin.
Ya kamata a tsaftace lokuttan da aka dashe da / ko dried a waje don dogon lokaci, in Bugu da kari, kafin amfani, kwanakin ya kamata a wanke, tun da kwayoyin cutar da masu gurbatawa sun shiga dutsen da suke dashi.
A zamanin d ¯ a an yi imani cewa 'ya'yan itatuwa suna ba da haƙuri da ƙarfin hali, ƙara yawan rai da kuma iyawar jiki don magance cututtuka daban-daban, musamman cututtukan cututtuka. Ƙarfafa ƙarfin jima'i na maza, kodan, hanta da zuciya. Yada cigaba da ci gaban kwayoyin amfani a cikin hanji, da kuma ci gaba da ƙarshen kwakwalwa. Suna ciyar da jini kuma suna kula da ma'auni na jiki a jiki.
Dates suna da shawarar don amfani da hauhawar jini da anemia, lokuta masu amfani don huhu da kirji, taimakawa wajen janyewar phlegm da kwantar da hankula. Dates yana da amfani ga aikin kwakwalwa.
Saboda abun ciki na fiber na abinci, akwai kaddarorin a cikin kwanakin da zasu rage hadarin ciwon daji.
Kwanakin suna da potassium mai yawa, wanda shine dalilin da ya sa aka bada shawara ga cututtuka na zuciya. Mutane da ke shan wahala daga zuciya zasu yi amfani da kwanakin da za su motsa zuciya. Bugu da ƙari, suna da ƙarfin ƙarfin zuciya, kuma suna iya ƙarfafa ƙarfin bayan rashin lafiya.
Dates zai taimaka tare da gajiya, ciwon sukari, gajiya ta jiki, ciwo na fatar jiki. Tare da dystrophy da decoction shinkafa da shinkafa zai taimaka.
Dates sunfi dacewa ga mata masu juna biyu, da kuma matan da suke nono.
An yi imani da cewa kwanakin suna iya sauƙaƙe haihuwa, don taimakawa wajen fara samar da madara.
Don yin amfani da kwanakin maimakon ba'a da shawara da waɗanda suke ƙoƙarin kiyaye nauyi a al'ada da kuma wanda ke mutuwa.