Mafi yawan maye gurbin sukari
Sugary canza saccharin. Wannan canzawa, wanda aka samar ta hanyar allunan, za'a iya ɗauka fiye da 4 guda a kowace rana. Nazarin binciken da aka gudanar ya nuna cewa yin amfani da saccharin a cikin manyan allurai zai iya haifar da ciwon ciwon sukari.
Sweet canza suklamate. Akwai a cikin Allunan kuma a cikin ruwa. Zai iya haifar da cututtukan fata.
Sugar canza sorbitol (barazanar hexahydrous). Cristal maras nauyi tare da dandano mai dadi, mai sauƙi mai narkewa cikin ruwa. Kunshe a cikin 'ya'yan itatuwa, musamman ma mutane da yawa a cikin ruwan' ya'yan itace da kuma tsire-tsire. Sorbitol yana da sakamako mai laushi da kuma choleretic.
Sugary canza xylitol (pyatomic barasa). White lu'ulu'u masu lu'ulu'u da suka narke sosai cikin ruwa. Wannan musanya yana samuwa a cikin nau'i na foda. 1 g na xylitol ya ƙunshi kawai 4 kcal.
Fructose. Wannan abu shine 'ya'yan itace sugar - monosaccharide. Ya fi kyau fiye da sucrose, kuma, a cewar masu bincike da yawa, shine mafi kyau maimakon sugar. Duk da haka, amfani da shi na yau da kullum na iya haifar da ci gaban acidosis - cin zarafin ƙarancin acid din a jiki.
Sweetener aspartame. An yi amfani dashi don samar da mai shan magunguna da kuma abin sha mai ruwan sha. Yana da sunan E-951 kuma ana amfani da ita a Rasha. Bayanin caloric na aspartame yana da ƙananan ƙasa fiye da sukari, amma sau 200 ya fi ƙarewa. Kudinta yana da yawa fiye da sukari, don haka ana amfani da ita a cikin masana'antu na gida.
Yawancin bincike sun tabbatar da cewa amfani da samfurori da suka ƙunshi ac zuwa ɗawainiya, don rage nauyi, zaka iya samun cikakken sakamako. Ya ƙunshi aspartic acid, wanda ke shafar tsarin jin dadin jiki na mutum, mai ban sha'awa, wanda zai haifar da ci gaba mai ci, kuma mutumin ya fara cin abinci. Wannan, bi da bi, yana kaiwa ga karuwa a nauyi na jiki.
Aspartame ma ya hada da phenylalanine, amino acid wanda yake da muhimmanci ga jikin mutum. Duk da haka, ƙaddamar da ita da kuma abubuwan da ke tattare da shi suna rinjayar tsarin ƙarancin. A kwanan nan, an nuna cewa phenylalanine yana rinjayar karuwar a cikin kwakwalwar kwakwalwa na magungunan sinadaran asali, misali, serotonin. Serotonin yana da alhakin halin mutum, kuma idan bai isa ba a cikin jiki, zai iya haifar da fitarwa daga yanayin damuwa. Kamar yadda ka sani, sakamakon sakamako na damuwa na iya kasancewa mai daɗaɗɗa, wanda hakan zai haifar da gagarumar riba.
Asali yana nufin methyl esters. A cikin tsarin metabolism, jiki yana samar da magungunan methanol - abincin da yake da guba kuma mai hadarin gaske ga jiki. Yana inganta cigaban samfurori masu guba irin su carcinogens formaldehyde da diketopiperazine, wanda zai haifar da cigaban ciwon daji.
Harm zuwa ga maye gurbin
Kyauta mara amfani da sukari da sukari da sukari yana haifar da raguwa a adadin adenosine triphosphate a jiki, wanda shine babban tushen makamashi. Har ila yau a cikin kwayoyin halitta, an rage glucose, wanda aka cika shi da godiya ga kayayyakin sukari da sukari. Wannan ya rage kira na gamma-aminobutyric acid da acetylcholine a cikin jikin, wanda ke taimakawa ga kyakkyawan aiki na tsarin da ke tsakiya da kwakwalwar mutum.
An tabbatar da tasiri mai kyau akan lafiyar mutum na maye gurbin sukari da yawa. Amma mutane suna ci gaba da yin amfani da wadannan kwayoyi, don kawar da kwayoyi masu wuce haddi. Wannan matsala ta fi gaggawa ga 'yan mata, saboda, alal misali, yin amfani da aspartame na yau da kullum zai haifar da saɓin aikin haifa na jikin mace.
Dole ne a biya basira mahimmanci ga yin amfani da abin sha da aka yi da katako da yara masu ƙaunar su sosai. Irin wannan abinci zai iya jawo mummunar sakamako. Kuma a ƙarshe, idan ka yanke shawarar rasa nauyi ko tallafawa adabinka, zaɓi hanyar da ta fi dacewa kuma marar kyau don cimma wannan.