Ya nuna cewa zaka iya yin abincin yau da kullum da yafi amfani ba tare da canza saurin abincin ba. Kuma kawai kadan gyara wasu daga cikin sinadaran. Zai yiwu sabon dandano zai yi maka alama fiye da abin da kake amfani dashi. Dauki akalla kayan salatin kayan lambu. Dukan amfanin kayan lambu ya ɓace a wannan lokacin lokacin da muke cika salatin mu tare da mayonnaise. Kuma masu bi da nau'o'in da ba su da carbohydrate - sunadarar kirim mai tsami, wanda ake tare da thickeners kamar sitaci.
Ka yi kokarin maye gurbin mayonnaise da yogurt (ta halitta, wanda ba za a shafa ba, ba tare da karin 'ya'yan itace ba, ko dai - ka dafa kanka) ko kefir. Yogurt a kanta shi ne samfuri na musamman. A gaskiya ma, shi ne madara mai rabi-digested. Abinci mai kyau ga kowane matsala tare da ciki. Bugu da ƙari, yogurt yana da wadata a cikin sunadaran, salts ma'adinai, enzymes da bitamin, kamar yadda D da B12 suke.
A hanyar, yogurt an rarraba sosai a cikin abincin India. Ana kiran 'yan Hindu da' yan Hindu yogurt "masu rajista". Abinci shine mai sauƙi.
Herbal kefir.
Wannan kayan yaji na keji yana da kawunansu fiye da 30 iri-iri masu amfani. Halinta da ƙanshi ya sa ba abin sha ba ne kawai, amma har ma da manufa ta musamman ga salads da sauran jita-jita. Wannan kafir ana ganin abinci ne kawai.
Don shirye-shirye kana buƙatar 1 tbsp. sanyi kefir da Dill, 4 kananan leeks yanke, 8 tafarnuwa cloves yanke, 1 tsp. gishiri.
Sanya dukkanin sinadarai a cikin mahaɗin magunguna da haɗuwa har sai an kafa ma'auni uniform. 1 bauta: 161 kcal, fats - 8 g, daga gare su cikakken - 6 g, carbohydrates - 14 g, sunadarai - 8 g, fiber - 1 g, sodium - 691 MG.
Soy ne gabashin bako.
Hanya don nauyin nauyi ya taɓa shi da dafa abinci. Yawancin Turai kuma ana gabatar da su a cikin yanki.
Miso da kaya (kullu da aka yi daga sesame tsaba). Wannan sanyaya zaiyi aiki sosai tare da salads kayan lambu. Ana samun takalma da takalma a cikin shaguna na musamman da kasuwanni na kabilu. 1 tbsp. l. miso, 1 tbsp. l. naman, 1 tbsp. lemun tsami, 1 tbsp. l. linseed man, 4 tbsp. l. faski, yankakken, ruwa.
Hada dukkanin sinadirai a cikin kofi na mai sarrafa kayan abinci kuma haɗuwa sosai. A cikin wuri mai sanyi, ana iya adana kuɗi don 1 mako.
1 bauta: 85 kcal, fats - 7 g, daga gare su cikakken - 1 g,
carbohydrates - 3,5 g, sunadarai - 3,7 g, fiber - 1,4 g, sodium - 184 mg.
Gudun shanu, 4 shaguna.
Steve Corry, wanda aka fi sani da shugabancin abinci mafi kyau a Portland a shekara ta 2007, ya bada shawarar sayen kayan abinci na gida don magance matsalar.
4 alkama, ruwan 'ya'yan itace 2, barkono fata, 7 tbsp. l. man zaitun, 50 g na rufila letas, 1 babban shugaban tafarnuwa, 1/8 tbsp. Pine kwayoyi, karamin gilashi, yanke cikin cubes, 2 tbsp. l. mai canola, 4 nau'in kaza nama, 1 matsakaici na kokwamba, 1 karamin Fennel, 1 seleri mai tushe, 1 babban orange mai dadi, 8 kananan tumatir.
1. Yi zafi tanda zuwa 230 ° C. Yanke da fry da shallots. A cikin bokal, hada rassan fried, 1 lemun tsami da barkono. Mix kome da kome, ƙara 3 tbsp. l. na man zaitun.
2. Mix rucola, tafarnuwa, kwayoyi, 4 tbsp. l. man zaitun, ruwan 'ya'yan lemun tsami da barkono, whisk.
3. Rage yawan zazzabi zuwa 130 ° C kuma toya guda guda na cake.
4. Zuba man mai canola cikin kwanon rufi da zafi. Saka a cikin kwandon frying da fry don minti 5 a kowane gefe.
5. Sanya tube na kokwamba a kan farantin. Gasa ɗakunan gilashin launi, Fennel, seleri, barkono mai dadi da tumatir. Sanya panzanella a kan kokwamba, a cikin tsakiyar sa wani halibut. Top tare da kullu.
1 bauta: 800 kcal, mai 35 g, wanda cikakken - 4 g, carbohydrates - 80 g, sunadarai - 46 g, fiber - 6 g, sodium - 784 MG.