Tsarin ruwa
Dalili akan duk soda - abin sha mai dadi tare da kumfa, ruwa ne. Yana da matukar muhimmanci a fahimci abin da aka sha ruwan. Gaskiyar ita ce, a cikin Ukraine, kuma a wasu ƙasashe, yawancin maɓuɓɓugar ruwa sunyi gurɓatawa, kuma ruwa kawai kawai mai tsabta yana da tsabta ne kawai, saboda tana gudana sosai mai zurfi don kiyaye shi daga abin da ya faru daga yanayin. Domin samar da suturar wasu 'yan soda, masu samar da kayan aiki a kasuwar Ukrainian suna amfani da ruwa na asali. Ana iya yin wannan game da cola: don shirinsa, ana amfani da ruwa na Senomap da Jurassic horizons, wanda yake a zurfin mita 220 da 390, daidai da haka.
Ƙananan blues
Duk wani abincin da aka fizzy yana dogara ne akan 'ya'yan itace ko, kamar cola, a kan wani tushe na kayan yaji, wanda ake amfani da shi daga kayan kayan yaji da kuma tsire-tsire. A cikin soda - abincin mai ban sha'awa tare da kumfa ya ƙunshi yawan sukari, saboda haka ba a bada shawara a sha abin sha a cikin adadi mai yawa.
Shafuka - wani abu mai kyau na ruwa mai laushi, kuma yanayin su bai zama mahimmanci fiye da asalin ruwa ba. Su ne na halitta ko kuma daidai da na halitta. Tabbas, yayin zabar wani abincin shayarwa, masu cin abinci da masu gina jiki sun shawarce ka ka bi bin doka: bincika nau'o'in dabi'a a kan lakabin.
Sweet-zaki
Akwai ra'ayi, daga ruwa mai dadi tare da kumfa mun sami mafi alhẽri saboda kasancewar sugars a cikin abun da ke ciki. Amma ga mutanen da ke fama da ciwon sukari ko kiba, masu gina jiki sun ba da izinin amfani da sukari ko sauran kayan carbohydrates mai tsabta a cikin adadin har zuwa 10% na abun ciki na caloric na abinci na yau da kullum. 200 ml na carbonated ruwa yawanci ya ƙunshi game da 20 MG na sauki carbohydrates. Idan muna la'akari da cewa kwakwalwa da tsarin mai juyayi yana buƙatar glucose - kimanin 150-200 g kowace rana, sa'an nan kuma zazzagewa, aƙalla ƙila za a biya waɗannan buƙatun. Alal misali, adadin sukari a cikin wani cola daidai ne a cikin 'ya'yan itace na apple ko na orange. Kuma sukari - na halitta, wanda aka samo daga gurasa a cikin gida. Don ba da abin sha da launi mai kyau, yawanci ana ƙara dye a soda. Kula da asalin launin da aka nuna akan lakabin - yana da mahimmanci cewa su ne na halitta. Alal misali, launin ruwan kasa mai launin launin ruwan ya ba dye mai rai wanda ya samo sukari. A yau ana amfani dashi a cikin samar da kayayyakin burodi, soups, sauces, syrups, puddings.
Abubuwa masu ban mamaki
Abin sha mai ƙin shayarwa ba zai zama mai ban sha'awa da dandana ba, kuma a cikin bayyanar ba tare da samar da carbon dioxide (CO2) ba. Ƙara shi ba kawai don dandano ba, amma har don kare lafiya. Mutumin da yake shan soda yana samun karin caca daidai saboda wadannan kumfa. Carbon dioxide tana kunna motsa jiki na motsa jiki a wani yanki na kwakwalwa. Sabili da haka, bayan gilashin zaki mai dadi mai zafi wanda muke ji ba kawai jin dadi ba, amma har da gaisuwa. Bugu da ƙari, CO, a cikin abun da ke ciki na abin sha yana taimakawa wajen rage ƙishirwarka. Wannan hanya ta kirkiro ne daga ɗan littafin Ingila Joseph Priestley a shekarar 1772, yana ba da shawarar saturantar ruwan mai kyau tare da wannan iskar gas.
Tare da haske acidity
Masu kula da acidity: ascorbic, citric, malic, orthophosphoric acid. Wannan karshen yana cikin ɓangaren cola kuma yana ba da dadi ga abin sha. Mutane da yawa sun sani cewa asthophosphorus shine tushen magungunan ma'adinai, wanda ya wajaba ga jikin mutum don samar da makamashi. Bayanin acidic acid na kothophosphoric ya bambanta cikin iyakar 2.5-4 pH, kamar yadda a cikin madara mai laushi, ruwan inabi da ruwan inabi. Yawanci sau da yawa fiye da matakin al'ada na al'ada na ruwan 'ya'yan itace, don haka yana da lafiya ga jiki. Amma akwai labari cewa soda mai dadi zai iya rushe hakora. Duk da haka, duk wani abin sha yana motsawa ta motsi ta tsakiya ta tsakiya a cikin esophagus. Lokacin da ba su da yawa a cikin bakinsu, ana daukar ma'adanai Ca, P a cikin ruwan don ɗaukar ma'adinan. Kodayake, ba a soke dokokin da ke kulawa ba duk da haka.
Maganin Caffeine
Caffeine abu ne na halitta wanda aka gano a fiye da 50 shuke-shuke. Ƙananan kuɗin yana cikin 30 MG na shayi daga sachet ko gilashin cola. Ana tsara shi don inganta dandano sauran kayan aiki, don tada aikin aikin juyayi, kwakwalwa da tsokoki, don kunna metabolism. Maganin kafeine yana inganta kwakwalwa na ciki, a cikin kalma, yana taimakawa abinci don motsawa cikin sauri ta hanyar gastrointestinal.
Don sha ko kada ku sha? Shin akwai shan shayar mai dadi ga mai girma?
Wannan adadin shi ne mutum. Mai balaga lafiya zai iya cinye har zuwa lita guda na ruwa na ruwa a kowace rana. Tattaunawa da mai gina jiki, zai lissafta yawan buƙatarku na ruwa da kuma yawan kuzarin abincin da ake bukata, dangane da matakin aikin ku. Mutane masu fama da mikiya, gastritis tare da high acidity ya kamata su rage amfani da ruwa mai soda mai dadi.
Shin zai yiwu a sha soda ga yara?
Wajibi ne don sarrafa ƙarar soda mai dadi a cikin menu na yara da matsanancin nauyi na jiki da kuma cin zarafin carbohydrate metabolism (ciwon sukari mellitus). Ga yara masu lafiya, waɗannan shaye suna da lafiya. Yana da kyau sosai idan yaro ya fi shekaru uku zai sha kwalban soda mai dadi (0.33 lita). Soda yana da mahimmanci ga madadin abin sha da ke da muhimmancin abincin sinadirai - juices da madara mai sha. Game da soda, za a yi zabi a cikin ni'imar wanda ke dauke da sinadaran jiki.