Yin ciki shine muhimmin abu ga kowane mace. Sai dai jira, tashin ciki ya kawo mace wata fam. Abin sani kawai ne cewa a wannan lokacin ya zama cikakke, saboda yaron ya tasowa, tayi tayi girma. Amma ga kowacce nauyin nauyin ya kawo mummunar cutar, kuma ga mace mai ciki yana daya daga cikin mummunan haɗari. Lokacin da ciki, duk abincin da aka samu don asarar nauyi shine contraindicated. Kuma idan nauyin kaya ya wuce nauyi mai halatta, kana buƙatar kulawa da abincin mai gina jiki, wadda aka samo ga mata masu juna biyu.
Cincin abincin Protein
Zai taimaka wa mace mai ciki ba ta da nauyi sosai kuma zai kula da cewa mahaifiyar gaba zata yi amfani da yawan bitamin da kuma tayin zai tasowa kullum. Sunadaran Protein sune tushen wannan abincin. A rana ya zama dole ya ci 100 g na sunadarai, wanda 80 g sunadaran sunadaran dabba. Amma wannan ba yana nufin cewa ba za ka iya cinye carbohydrates ba, idan mace tana zaune akan abinci mai gina jiki, kana buƙatar cin abinci maras amfani da carbohydrates.
Kowace rana a cikin menu na mace mai ciki ya kamata ya zama samfurori irin su cuku, madara, qwai, cuku. 'Ya'yan itãcen marmari da kayan lambu ba su cika ba, suna da amfani ƙwarai. Idan kana son apples, to, a maimakon ja, ya fi kyau a ci rawaya ko koren apples.
Abinci mai gina jiki a cikin abinci ya hada da abincin teku da nama. Zai fi kyau ka dafa su don 'yan biyu. Tare da wannan hanyar zafi, dukkanin bitamin da abubuwa masu amfani zasu kiyaye su. Kasancewa a kan wannan abincin ba zai iya ci 'ya'yan itace mai dadi ba, madara mai ciki, kayan gari, cakulan. An haramta yin barasa da sukari.
Ga masu ciki masu ciki, cin abincin gina jiki ba kawai ya gyara nauyin ba, amma zai amfana. Ana buƙatar sunadaran don ci gaba da tayin kuma don ci gaba, suna ƙarfafa mahaifa, ƙwayar. Taimako don ajiye nono madara. Suna kawo gagarumar taimako ga tsarin da ba a rigakafi ba. A lokacin daukar ciki, mace mai ciki ta kasance a cikin abincin da ke samar da abinci mai gina jiki. Jikin mace ya kamata ya sami nauyin gina jiki, idan bai samu ba, to wannan zai zama barazana ga rayuwar ɗan yaron da lafiyar mahaifiyar.
Mata masu ciki suna bukatan sunadaran 120 grams a rana. Karanta kuma ka tuna da abincin da kake buƙatar saya a cikin shagon, saboda jiki yana da cikakkiyar furotin. Da farko, waɗannan su ne qwai, kayan miki-madara, cuku, cuku cuku, madara, amma ba za a dauki madara mai tsanani ba, kawai tabarau 2 a rana. Kada ka manta da abincin kifi da kifi, sun ƙunshi sunadarai masu narkewa, sai dai idan akwai ciwo da kifi. A cikin kifi, wanda aka adana dukkanin bitamin, sai su wuce zuwa jariri.
Daga rage cin abinci ba tare da gurasar burodi, cakulan, da wuri ba, maimakon sugar ci 'ya'yan itace da sha.
Kada ka rage abincinka ga sunadaran kadai. Don bunkasa jariri kana buƙatar duka carbohydrates da fats. Har zuwa makonni 20 na ciki, kana buƙatar gwargwadon carbohydrates 400 a rana. Sa'an nan kuma rage wannan adadin zuwa 300 g ta ban da sukari, burodi da gari kayayyakin. Don tabbatar da cewa yawan abincin caloric yau da kullum ba ya rage, kana buƙatar ƙara 'yan sunadarai fiye da carbohydrates da aka girbe.
Kuna buƙatar cin ƙananan yanki kuma ku rarraba adadin kuzari don rana kamar haka:
Don na farko da karin kumallo - 30%,
domin na biyu karin kumallo - 10%,
abincin rana - 40%,
abincin abincin rana - 10%,
abincin dare - 10%.
Bayan 'yan sa'o'i kafin barci, kana buƙatar ka sha gilashin madara mai madara ko kefir, ko ka ci kadan cuku.
Sunadaran karfafa ƙarfin mahaifa, babba, suna da muhimmanci don cigaba da ci gaban tayin. Suna taimaka wajen inganta nono madara. Ana amfani da babbar amfani ga tsarin na rigakafi. Amma kafin ka yi menu kana bukatar ka tuntubi likita.