Yana da kyau cewa mafi yawan mutane a duniyarmu suna jin dadin cin abincin da aka gina tare da bitamin E, kuma don sake dawowa da karfi, suna tallafawa jiki a matsayinsa duka, mutane suna daukar nauyin bitamin.
Na gode da hanzarin hanzari game da tsarin bayanai, watau. internet, talabijin, mujallu, littattafai, yawancinmu sun fi so mu jagoranci da kuma kiyaye salon rayuwa mai kyau. Abin da zai ba matasa, mata har ma da wasu adadin mutane, kowace rana suna wadatar da fata da bitamin E, ta hanyar amfani da kayan ado na kayan ado. Kayan irin wadannan mutane, a matsayin mulkin, ya fara ne da amfani da hatsi, juices masu juyayi, wanda shine mabuɗin abincin karin kumallo wanda yake da cikakke mai cikakken gaske, wanda zai ba da karfi ga sauran rana.
Zaka iya yin jerin samfurori wanda mafi yawansu sun haɗa da bitamin E, wato man kayan lambu (dabino, zaitun, masara, da dai sauransu), margarine, walnuts, kirki, hazelnuts, sprouted alkama. Zai zama mai kyau don cinye man fetur ba tare da maganin zafi ba, wato dole ne a buge shi.
Sakamakon bitamin E akan jikin mutum yana faruwa a hankali, yana ƙarfafa shi a matakin tantanin halitta, yana inganta masihu, wanda ya tsawanta rayuwan mutum. Wani abu mai hadarin gaske ga lafiyar mutum shine kullun fata na fata tare da ultraviolet, wannan ya shafi masu son solarium, radiation yana da matukar cigaba da tsufa na jiki da fata a matsayinsa duka, lalacewa na jini, alamu na alade, haushi, fatar jikin mutum da kuma mummunar haɗarin ciwon daji. Don hanawa da taimakawa jikinmu don magance abubuwan muhalli masu kyau, ya zama wajibi a ci gaba da ci abinci da ke dauke da bitamin E.
Me ya sa kana buƙatar ɗaukar bitamin E da wasu tambayoyi da suka danganci sashi na wannan bitamin, kowanne mutum zai taimakawa kowane mutum daga wani mai cin abinci wanda za ta zabi musamman ga abincinka don rarraba yawancin dukkanin bitamin da ake bukata don kula da jikinka a yanayin da ke da kyau. Bugu da ƙari, kana buƙatar ɗaukan gaske yawan adadin bitamin E cinye, saboda ta mara izini, i.e. Hadin da ba a yarda da shi ba zai iya haifar da overdose, kuma sakamakon haka, ba tasiri mai kyau a jikinsa ba, wanda zai nuna kansa a kan rashin cututtukan cututtuka, karuwa a matakin ƙwayar cholesterol na jini, zai iya haifar da cigaban ciwon huhu na huhu, zub da jini.
Bugu da ƙari da gaskiyar cewa bitamin E ana dauke da bitamin matasa da kuma tsawon rai, yana taimakawa wajen daidaita ka'idojin rayuwa a jikin mutum, yana shafar tsarin haihuwa, yana taimaka wajen dawo da hangen nesa, yana hana bayyanar cataracts, taimako ne mai mahimmanci a cikin assimilation ta jikin jikinmu na bitamin A, yana inganta rigakafi a karin tsofaffi. Vitamin E, kamar yadda aka ambata a baya, an samo shi a cikin kayan ado na kayan ado, wanda ke wanke fata kuma yana hana kumburi. Yana da kyau a lokacin zafi don amfani da wurare masu mahimmanci daga kirki mai kare jiki daga ultraviolet.