Bayyanar cututtuka na hypothyroidism.
Hypothyroidism (myxedema) yana faruwa, kamar yadda aka riga aka ambata, tare da rage a aikin thyroid. Hormones daga cikin glandar thyroid yana haifar da karuwa a cikin tsarin makamashi, amma idan hadarin ba su isa ba, yana haifar da rashin lafiya da kuma rashin rushewa a cikin aiki na gabobin ciki kamar yadda yake.
Akwai hypothyroidism na farko da sakandare. Harkokin hypothyroidism na farko yana faruwa ne tare da gwangwadon ƙwayar cutar guri na thyroid, yana faruwa ne a sakamakon sakamakon ƙwayoyin cuta, ayyuka a kan glandon thyroid, da dai sauransu. Tare da hypothyroidism, sakandaren thyroid gland shine ba zai canza ba, kuma matakai masu bincike suna faruwa a cikin sassan tsarin endocrine wanda zai shafi aiki na glandar thyroid.
Symptomatology of hypothyroidism: edema yana bayyana, a wani ɓangare na gastrointestinal fili - constipation, fata ya zama bushe, gajiya da kuma ƙarar lalata, mutumin ya zama ba tare da. Koda a bayyanar zaka iya yin hukunci game da cutar - fuskar ta zama abin tausananci, jaka a karkashin idanun ido, lebe da cheeks saya wani inuwa cyanotic, fatar jiki ya bushe, sanyi, kuma a lokaci guda yana da lalacewa. Ya nuna rashin ƙarfi na numfashi da ƙuƙwalwar hanci, saboda sakamakon ƙarfin kumburi na wuyansa. An lura da asarar gashi. Ayyuka na kusan dukkanin sassan gabar jiki, ƙwaƙwalwar ƙwaƙwalwar ajiya yana damuwa, matsalar matsalar nauyi ya bayyana, aikin gland.
Idan babu magani mai dacewa, mai haƙuri zai iya fada cikin haɗari - za a sami raunuka, sani zai fara rikicewa, to sai ya cika asarar sani da mutuwa.
Gina Jiki don hypothyroidism.
Tare da abinci mai kyau, hypothyroidism ya kamata ya rage adadin carbohydrates da sauƙi mai sauƙi da kuma ƙwayoyi masu cinyewa, kuma a madadin haka, ƙãra yawan abinci mai gina jiki, da adadin bitamin da kuma ma'adanai.
Wajibi ne a gwada ƙoƙarin cire bita da gari, musamman muffins. Dole ne ya tilasta wa kansa ya ƙi yin amfani da samfurori da ke bautar cholesterol a matsayin abincin, waɗannan sune samfurori na asali daga dabba, irin su dabbobin dabba, nama mai kifi da kifi, kwakwalwa, caviar kifi, fashewa, man shanu, kirim mai tsami. Daga cikin ƙwayoyin da kake buƙatar ƙayyade ƙwayoyin dabbobin dabba kawai, da kuma kayan ƙwayoyin kayan lambu, suna da amfani ga jiki, wasu kuma, misali, man zaitun, taimakawa don rage yawan cholesterol.
Macizai ba za su zauna ba, kamar yadda ya kamata a kara yawan amfani da abincin da ke cikin fiber, wanda ya hada da carbohydrates masu yawa. Me ya sa gwanintarin carbohydrates sunadarai? Saboda suna da hankali a hankali kuma sabili da haka suna zama tushen tushen makamashi mai tsawo don jiki, kuma fiber kayan lambu yana da dukiya na cikakken rarraba cikin hanji, sabili da haka ne ya cancanci wanzuwa cikin gastrointestinal tract. Waɗannan sune samfurori irin su kayan lambu, 'ya'yan itatuwa da nau'o'in hatsi, wanda buckwheat porridge ya fi amfani.
Don rage ƙumbamar da marasa lafiya da hypothyroidism, an bada shawara cewa ka ƙyale kanka don ɗaukar kayan taya da gishiri, tun da gishiri yana da dukiya na tsaftace ruwa cikin jiki.
Kyawawan halaye ga marasa lafiya da hypothyroidism sune maƙarƙashiya kuma domin sarrafa su suna da tasiri mai amfani da albarkatun miki: kefir, yogurt, varenets, da dai sauransu, da kuma 'ya'yan itatuwa masu tsami: prunes, dried apricots, Figs, kwanakin. Har ila yau, yana da amfani sosai don tsarkakewa na fili na gastrointestinal su ne sabo-da-gwoza, karas, da apple.
Don inganta cintawa a cikin abinci na marasa lafiya da hypothyroidism, dole ne a hada da kayan da aka ambata, cuku, cuku, naman nama da kifi, wato, samfurori da suke zama tushen furotin, bitamin da kuma salts mai ma'adinai.
Idan mai haƙuri da hypothyroidism yana da ƙanshi, to, a wannan yanayin akwai wajibi ne don daukar nauyin abincin abincin na 8, wanda yana da ƙananan makamashi - 1800 kcal. A cikin lokuta mafi wuya, ƙarfin makamashi ya riga ya zama 1200 - adadin calories 600, amma a wannan yanayin, ikon likita ya zama dole, kuma, a matsayin mai mulkin, irin wannan abincin yana amfani ne kawai a asibiti. Wadannan kayan abinci sun kunshi, da gaske, daga cikin kayayyakin da aka riga aka ambata a sama, wato, samfurori da zasu iya samar da jiki tare da furotin, carbohydrates, bitamin da kuma salts mai ma'adinai.
Babban hanyar maganin hypothyroidism shine magani, wanda ya ƙunshi sauyawa maye tare da hormones na thyroid. Amma a hade tare da shi, abinci mai kyau, babu shakka, yana ba da kyakkyawan sakamako wajen yaki da wannan cuta kuma yana iya inganta yanayin lafiyar mai kyau.