Amfanin amfani da bishiyar asparagus

Mutane da yawa asparagus - na cikin gida flower tare da na bakin ciki rassan da kananan ganye, neman kamar allura. Amma mutane da yawa sun sani cewa ƙananan bishiyar bishiyar asparagus sune bishiyar bishiyar asparagus - kayan lambu da aka fi so da sarakuna, aristocrats da millionaires. Wannan shi ne ainihin dadi tare da dandano mai dadi da m. Mutane suna amfani da bishiyar asparagus don abinci ga dubban shekaru, kuma tun zamanin duniyar sun fahimci halaye masu amfani. A Ancient Girka, an dasa bishiyar asparagus a matsayin magani kuma an sadaukar da shi ga kayan warkarwa. Nazarin zamani yana tabbatar da amfanin wannan kayan lambu. Irin Asparagus
A yau, yawancin bishiyar bishiyar asparagus suna girma, kowannensu yana da muhimmanci kuma yana da dadi a hanyarsa. Mafi yawan irin bishiyar asparagus shine Asparagus officinalis. A aikin noma an fara noma da bishiyar asparagus. White ne mai sauƙi kuma mafi dandano a cikin dandano, ya ƙunshi mafi yawan sugars a cikin abun da ke ciki, duk da haka ya tsiro ƙasa, sabili da haka ya ƙunshi kaɗan bitamin. Bishiyar asparagus yana da ƙwarewa da aka ƙaddara kuma ƙara yawan abun ciki da bitamin da antioxidants, ciki har da folic acid.

Abinci abincin da bishiyar asparagus
Bishiyar asparagus ita ce kayan lambu mai ƙananan calorie, kimanin 22 kcal da 100 g Wannan shine abincin abincin da ke cike da abincin da ke kunshe da jiki da yawan ma'adanai da bitamin. Bishiyar asparagus yana da sauƙi don narkewa, kuma saboda ƙananan fiber abun ciki, yana samar da dogon lokaci. A matsayin ɓangare na bishiyar bishiyar asparagus a cikin manyan abubuwa, akwai bitamin B, A, E da C, ma'adanai: calcium, magnesium, potassium, baƙin ƙarfe, phosphorus, jan karfe, zinc, da kuma saponins da acid aspartic da ke cikin furotin.

Amfanin gina bishiyar asparagus: sunadarai - 2.4 g, fats - 0.1 g, carbohydrates - 4.1 g kuma game da 2 g na fiber a 100 g na bishiyar asparagus.

Sakamakon bishiyar asparagus akan jiki
Yana da wuyar kiran jikin da tsarin jiki, wanda ba'a amfani da bishiyar asparagus ba. Daidaitawa na tsarin mai juyayi, hanta da kodan, warkar da bronchi da huhu, wanke jiki na toxin. Ayyuka mai karfi, bitamin da abubuwan da aka gano a cikin bishiyar bishiyar asparagus, ƙarfafa kasusuwa da haɗin kai, inganta aikin zuciya da hemopoiesis, inganta farfadowa da sauri a warkar da raunuka.

Bishiyar asparagus yana dauke da babban adadin aspartic acid, wanda yake shi ne yanayin halitta. Salts potassium a hade tare da aspartic acid yana taimakawa wajen ciwon cututtuka da cututtuka na flammatory na urinary fili.

Bishiyar asparagus ita ce samfur mai arziki a cikin fiber da ke motsawa da sarrafa tsarin narkewa, ya rage samar da iskar gas kuma ya daidaita tsarin microflora na intestinal, sautin tsokoki na gastrointestinal tract, inganta tsarin matakai.

Saponin a cikin abun da ke da bishiyar bishiyar asparagus yana da sakamako mai tasiri a kan mota mai cin gashin kanta, rage matakin cholesterol a cikin jini, saki bronchi daga sputum, yana aiki a matsayin ƙwararrun halitta. Carotene yana kare jiki daga ci gaban kwayoyin cutar ciwon daji kuma ya sake gani. Kumarin yana ƙarfafa jini, normalizes coagulability na jini kuma yana da amfani tasiri a kan tsarin kwakwalwa cikin duka.

Bishiyar asparagus ita ce jagora a cikin abun ciki na folic acid tsakanin sauran kayan lambu. Aikin 200 grams zai rufe 80% na bukatun jiki don wannan bitamin. Mace masu ciki da wadanda suke shirin daukar ciki, an bada shawara su hada da bishiyar asparagus a cikin menu don inganta ci gaba da ingantaccen yaron kuma rage hadarin cututtuka na al'ada. Har ila yau, acidic acid yana taimakawa wajen yaki da ciwo na gajiya da matsalolin zuciya, don haka za'a iya amfani da bishiyar bishiyar bishiya a cikin kwaskwarima ga mazauna birane suna fuskantar damuwa.

A cikin mahimmin adadin suna dauke da antioxidants bishiyar asparagus, kare jiki daga tsufa da ci gaban ciwon daji.

Caveats
Asparagus, ba shakka, yana da amfani. Duk da haka, ba dukan mutane zasu iya cinye shi a cikin marasa yawa ba. Alal misali, ba za a iya cinye shi ba tare da cike da cututtuka na cututtukan gastrointestinal, tun lokacin da saponin yana haifar da haushi na mucosa na ciki. Bishiyar asparagus ba a bada shawara ga rheumatism, cystitis da prostatitis. Har ila yau akwai lokuta na rashin abinci na kowane mutum ga wannan kayan lambu.

Yadda za a dafa bishiyar asparagus
Don adana duk abincin gina jiki da kuma warkaswa, dole ne a dafa da bishiyar asparagus. Zai fi dacewa a tafasa shi tsawon minti 10, wannan hanyar zai adana yawancin bitamin kuma ba ka damar jin dadin dandano wannan kayan lambu. Hakanan zaka iya rage bishiyar asparagus a cikin ruwan zãfi na tsawon minti 5, sa'an nan kuma sharhi kwantar da hankali a ƙarƙashin ruwa mai ruwan sanyi, launin bishiyar asparagus zai kasance mai haske, kuma zai zama da kyau ga crunch. Ku bauta wa bishiyar bishiyar bishiyar asparagus da creamy ko kwai sauces.