Zai kasance game da dukanmu sanannen kabeji mai tsabta - ainihin ma'adinan bitamin-ma'adinai wanda ya halitta kanta. Abubuwan da ke amfani da shi sune mahimmanci ne ko da ma'anar Masarawa da dakarun Romawa, kuma a cikin Rasha ana daukar kullun babban kayan kayan lambu. Kuma ba wani hadari ba ne. Ya ƙunshi abubuwa da yawa masu amfani da cewa yana da wuyar gaskantawa. White kabeji ne ainihin musamman. Kwayar kabeji mai arziki ne a cikin ma'adanai da bitamin, ya ƙunshi kusan dukkanin rukuni na B, waxanda basu da ƙari a jiki.
Vitamin B1 (thiamin) yana da sakamako mai tasiri a kan ayyukan aiyuka da tsokoki, kare kariya daga polytheitis. Yana da wani ɓangare na enzymes da ke tsara carabhydrate metabolism, kazalika da musayar amino acid. Wannan bitamin ya hana ci gaban neuritis, radiculitis, tare da cututtuka na gastrointestinal fili da kuma hanta. B1 yana hana ci gaban cuta a cikin tsarin kwakwalwa.
Vitamin B2 (riboflavin) yana da tasiri mai tasiri akan ci gaban kwayar halitta, yana da wani ɓangare na enzymes da ke haifar da hadawan abuwan abu a cikin dukkan kyallen takarda, yana kafa metabolism na fats, sunadarai, carbohydrates. Riboflavin yana kare katangar daga hasken ultraviolet, yana taimakawa wajen warkar da raunuka da ulcers, yana daidaita aikin ƙwayar hanji, yana warkar da ƙuƙwalwa da ƙura a kan lebe.
Vitamin B3 (nicotinic acid) yana shiga cikin motsa jiki na jiki, yana sarrafa aikin da ya fi girma, yana inganta ciwon raunuka. Nicotinic acid ya hana ci gaban atherosclerosis, pellagra da cututtuka na fili na gastrointestinal. Yana da kyakkyawan wakili.
Vitamin B6 (pyridoxine) yana shiga cikin musayar amino acid da acid mai albarka, yana da tasirin tasirin kwakwalwa da jini, tsarin mai juyayi. Pyridoxine ya hana ci gaban dermatitis, diathesis da sauran cututtuka na fata, yana rinjayar ci gaban ruhaniya da na jiki. Vitamin B9 (folic acid) yana shiga cikin halayen enzymatic, yana taka muhimmiyar rawa wajen musayar amino acid, da biosynthesis na asalin purine da pyrimidine. Wannan bitamin ya zama wajibi ne don tsarin al'ada na ci gaba da ci gaba, ciwon daji da hematopoiesis da embryogenesis.
Vitamin C yana taimaka wa jikin yayi tsayayya da ƙwayoyin cuta da kwayoyin cuta, ƙarfafa tsarin rigakafi. Wannan kayan aiki mai kyau ne don rigakafi da magani na sanyi. Vitamin C accelerates warkar da ƙwayar mucous membranes na respiratory fili, rage sakamako na allergens. Wannan bitamin na cigaba da dogon lokaci a kabeji. Vitamin D (calciferol) ya hana bayyanar rickets, yana taimakawa wajen inganta bitamin A, kuma tare da bitamin A da C na taimakawa hana sanyi. Yana taimaka wajen lura da conjunctivitis. Vitamin K (manadione) ya hana zub da jini, sarrafa jini coagulability, ya bi da zawo. Vitamin P yana rage adadin lalacewar capillaries, yana kare bitamin C daga hadawan abu da iskar shaka, kuma yana shiga cikin tafiyar matakai na hakar gushewa. Vitamin U (methylmethionine) yana taimaka wajen maganin ciki da duodenum. Amfani da maganin eczema, psoriasis, neurodermatitis. Musamman mai yawa bitamin U a cikin ruwan 'ya'yan itace na kabeji .
Bugu da ƙari, bitamin, kabeji kabeji ma ya ƙunshi ma'adanai, ba tare da wanda kwayoyin lafiya ba za a iya ba da shi ba. Calcium yana kara girma, ƙara ƙarfin kasusuwa da hakora, yana daidaita yanayin aikin mai juyayi, yana kara yawan sauti, inganta aikin zuciya. Yayi shiga a cikin aiwatar da hawan jini. Manganese , ya inganta aikin insulin, bai ƙara yawan cholesterol a cikin jini ba, ya bunkasa metabolism. Iron ya ba da iskar oxygen zuwa kyallen takarda da kuma sel, ya rage hadarin anemia. Potassium na taimakawa wajen watsa kwakwalwa ta jiki, yana kula da ma'aunin jini na tushen jini, yana kawar da saltsium sodium, ya rage yawan jini. Zinc yana da mahimmanci ga ci gaba da ci gaban al'amuran tsarin kula da jiki, inganta tsarin tafiyar da hakar mai-ƙin-ƙira, yana samar da narkewa mai kyau. Sulfur wani ɓangare ne mai muhimmanci na sel, ammonium da sulfur dauke da amino acid.
Ina murna da cewa akwai girke-girke masu yawa daga farin kabeji. Zai iya zama tsintsa, m, burodi mai kyau, gwangwani, ku ci, ya sa ruwan 'ya'yan itace - bitamin kusan ba zai ɓace ba. Kowane mutum na iya samun tasa ga ƙaunar su kuma kula da lafiyarsu. A nan su ne, ma'adanai da bitamin a cikin farin kabeji.