A kowace shekara, masana kimiyya sun bude karin sababbin shuke-shuke da za su taimaka mana wajen yaki da nauyin kima, taimakawa wajen jagorancin abinci mai kyau da kuma yunwa na yau da kullum. Alal misali, wani katako na konjak daga Gabas ta Tsakiya yana da dukiya na shayar da ruwa sau 100 nauyin kansa, yayin da rage rage jin yunwa da yin aiki a matsayin mai laushi. Kuma guar danko daga ruwan 'ya'yan itace na Acacia India ya rage sha'awar cin abincin mai dadi. Amma kar ka manta da tsofaffi, masu tabbatar da taimako na tsawon lokacin rasa nauyi - irin su apple ko lemun tsami. Kwayoyin kayan lambu da ke cikin su, ma, suna da karfi da kuma gel-forming properties, saboda abin da ji na satiety ya ci gaba da tsayi. Kuma abinci mai girma a furotin (alal misali, legumes na ko wuraren kiwon kaji) zai taimaka wajen daidaita tsarin ci.
Akwai hanyoyi guda biyu masu sauƙi don magance matsala ta abinci mai gina jiki da kuma yunwa kullum: ko dai cika ciki, ko kuma, ta hanyar tasirin tsarin kulawa na tsakiya, ba da alama ga kwakwalwa game da saturation. An yunwa cikin yunwa a jikin mu ta hanyar kallon serotonin hormone (ana kiran shi "hormone na farin ciki"). Masana kimiyya sun ƙaddara cewa wasu tsire-tsire zasu iya shafar wannan hormone, kuma ba tare da wata cuta ga jiki ba. Kwanan nan, an gano irin waɗannan abubuwa a cikin saffron. Ya bayyana cewa a hade tare da griffonium yana iya ƙara samar da serotonin, zinc da bitamin B, don inganta haɓakar da ke jikin su ta jiki, don haka ya hana yaduwa.
Binciken ci gaba da cin abin (idan, ba shakka, glycemia - ƙananan glucose mai yawan jini ba a bayyana shi) a mafi yawan lokuta ana haifar da matsalolin halayyar mutum. A irin wannan yanayi, na farko na kafa nau'i da digiri na damuwa na tunani, kuma, dangane da sakamakon, Ina bayar da shawarar dacewa da kayan abincin jiki. Don haka, alal misali, idan mai haƙuri yana ci gaba da dadi, zan shawarci Chrome. Idan sha'awar ci ba zai wuce ba bayan cin abinci, sai na rubuta samfurin daga cactus hoodia. Idan dalilin yaduwa shine damuwa, kari tare da cirewar sunadarin sunadaran zasu taimaka. Abubuwan da ke taimakawa wajen magance yunwa da rage yawan ci abinci shine shayi da kelp, da kuma (kamar yadda ya dace) - ciyawa da kuma kwayoyin lactic acid.
Shugabannin uku akan abinci mai gina jiki da kuma ci gaba da yunwa ga masu kare masu fatattun halittu (hana rigakafi) - apple, karas da tofu.
Amurkan Amurka?
Masana kimiyya na Amurka sun lura cewa mai baƙo na gidan cin abinci wanda ya zaɓi kyakkyawan hanyar "lafiya" (lafiya, lafiya, abincin abinci, karamar karamar ƙasa), a matsayin doka, ya umarci wasu kayan ado da kayan abinci. Kuma suna dauke da adadin kuzari 131% fiye da cikin babban tasa.
Wine Gishiri
Wannan gishiri mai ban sha'awa tare da ƙanshin ruwan inabin Marguerite de Turenne ya haɗu da halayen tarin teku daga tsibirin Re (Faransa) da ruwan inabi daga yankin Bordeaux. Yana da manufa ga nama da salads. Har ila yau, gishiri ya kasance a cikin nau'in giya mai ruwan inabi - don kifi da qwai. Bon sha'awa!
Sushi da cakulan
Kuna tsammanin yana da kyakkyawar Sushi? Wannan ainihin abin mamaki ne - sushi daga cakulan, kaya, mango da shinkafa. Tabbas, sun fi caloric fiye da dan sushi, amma dandano daga cikinsu basu da tabbas. Ga masoya sushi, wannan kyauta ce mafi kyau.
Masana sunyi shawara
Da alama yana da isasshen ƙuntatawa ga cin abinci da kuma shiga cikin motsa jiki, kuma a lokacin rani za mu yi farin ciki da kyan gani da kyau a cikin madubi. Amma don cimma sakamakon - bai isa ya kiyaye kanmu ba "a cikin jikin baƙar fata". Dalilin ba shi da yawa a cikin rashin ƙoƙari na kokarin, kamar yadda muke yi wa jikin mu da ciwon magunguna, masu kiyayewa da sauran abubuwa masu cutarwa wanda muke kewaye da mu a rayuwar yau da kullum. An saka su a sassa daban-daban na jiki (musamman a kusa da buttocks da thighs), suna rage jinkirin tafiyar matakai. A ƙarshe, irin wannan abin mamaki a cikin kwayoyin halitta yana haifar da sakamako mai mahimmanci - ƙididdigar ɓoye maras kyau waɗanda ba su da kariya ga duk abincin da za su ci ko kuma motsa jiki. Amma ko da takalma sukan rage rigakafi, sa gashi da gashi, da launi fata - rashin lafiya. Saboda haka, mahimmin farko a cikin shirin na mayar da jikinka zuwa al'ada tare da abinci mai dacewa da yunwa kullum ya zama daidai da tsarkakewar jikin abubuwa masu cutarwa. Alal misali, ƙaddamarwar "4.3.2.1 Rashin Lura da Detoxification" (a cikin kwayoyin ko abin sha) yana da rarraba da kuma kawar da toxins daga jiki, don godiya ga sababbin hanyoyin kimiyya na kamfanin Arkofarma na Faransa. Fasahar ilimin kimiyya guda biyu - ilimin halittar jiki da tsarin tarihi - damar samar da kayan aiki mai karfi (koren shayi, sha'ir, melissa da sauransu) don tasiri jiki daidai lokacin da ake bukata da kuma tasiri. Godiya ga wannan, an wanke jikin da jini daga toxin, fata ya dawo da launi mai kyau, kuma mafi mahimmanci - adadi zai yarda da nauyin ma'auni na dogon lokaci.
Baitroot ruwan 'ya'yan itace da cholesterol
Masu bincike a Makarantar Medicine na London sun tabbatar da cewa idan ka sha miliyoyin ruwan 'ya'yan kwari a kowace rana, zaka iya rage ƙananan cholesterol a cikin jininka (yana rage minti uku bayan shan ruwan' ya'yan itace, kuma hakan yana cigaba da tsawon sa'o'i 24).