A cikin shekaru biyu, Sin ta kasance wani asiri ne saboda matsanancin nisa zuwa Turai. Ƙananan matafiya daga yamma, wadanda suka ketare miliyoyin kilomita daga hanya mai wuya zuwa kasar Sin, suna sha'awar tattalin arziki, al'adu mafi kyau da kuma ... gabashin gabashin kasar. Shekaru da yawa sun wuce, kuma al'adun Sin sun zama sanannun kuma sun fahimci mazaunan Turai. Amma har ma da shiga cikin karni na 21 na cybernetic, 'yan kasar Sin suna da asiri da ba su da alamar karatu. Waɗannan su ne ayyukan ruhaniya na gabashin: Qigong da Tai chi, Indiya ta Yoga, Japan dakido da sauransu. Wadannan tsarin ba su da ma'ana daga ra'ayi na kimiyya, amma shekarun da ba su da yawa sun tabbatar da aikin su ga lafiyar mutum. Kuma ba kawai jiki ba, amma na ruhaniya. Sabili da haka, yawancin wasanni na gymnastics a Turai da Amurka ba abin mamaki bane.
Yayin da wasan kwaikwayo na Qigong ke gwada gwaje-gwaje na Turai, wasu kayan kirki na kasar Sin a maganin gargajiya suna mulki ne a cikin sanannunmu, wuraren kiwon lafiya, cibiyoyin sararin samaniya da kuma gidajen mutanen talakawa. Kusan mutane ba su ji, misali, game da phytotherapy, tunani, acupuncture da acupressure. Duk wadannan abubuwa na maganin gargajiya na kasar Sin an tabbatar da su a cikin duniyar zamani. A gare su a hankali sun shiga kungiyoyi na gymnastics, hada haɗin jiki da tunani.
Wannan wasan motsa jiki na kasar Sin yana da shekaru dubu da yawa, ainihin lokacin bayyanar wasan kwaikwayo na Qigong ba za a iya suna ba. Abinda yake shine wannan ilimin ya wuce ne daga wannan malami - daga daliban, daga mahaifinsa - ga dan. Koyaswar koyarwar falsafa da makarantu na ruhaniya wadanda ke aikatawa Qigong a hankali kuma sunyi tasiri a kan tsarin tsarin gymnastics. Qigong ya sake canzawa, lokacin da aka ƙera fasaha, an kara sababbin abubuwa. Harkokin Buddha, Taoism, Martial Arts, har ma da yoga Indiya, sun sami rinjaye sosai. Amma babu iyaka ga cikakke! Gymnastics Qigong kuma yanzu yana bunkasa, lashe miliyoyin sababbin magoya bayan rayuwa mai kyau. A Yammaci, shahararrun shahararren wasan kwaikwayo na Qigong shine salon fashewar tsuntsu, kamar yadda ya fi kowa. A cikin latitudes, ya fara yin aiki kawai a karni na ashirin, amma riga irin wannan nasara!
A hankali, wasan motsa jiki na Qigong yana kama da zane-zane da halayen halayen, amma kamar dai a cikin fim din motsi. A halin yanzu, bambanci tsakanin qigong da, alal misali, karate yana da mahimmanci. Yawancin zane-zane suna nufin hallaka ruhu da kuma jikin abokan gaba (amma ba tashin hankali ba). Kuma an halicci wasan motsa jiki na Qigong don halitta. Halitta kiwon lafiya, sabunta makamashi mai karfi, hadin kai da yanayi. Duk matsayi da ƙungiyoyi a qigong suna da sassauci, an saita a lokaci. A yayin da suke gudanar da ayyukansu, mutumin yana ganin ya daskare, yana yin motsi da yawa a wannan lokacin. A al'adance, wasan motsa jiki na Qigong an yi shi a waje, a cikin wurin shakatawa, ba tare da bata a kan lawn ba, don sake amfani da makamashin duniya.
Idan kun yi aikin gymnastics na kasar Sin da kyau, aikin lafiya yana da ban mamaki. Abin baƙin ciki, ko kuma sa'a, idan dai babu wata hujja kimiyya don maganin warkar da wannan gymnastics. Musamman saboda ba a gudanar da bincike ba. Dalili na biyu shi ne cewa kimiyyar jami'ar ba ta riga ta kasance a shirye don ta gane wanzuwar kwayar halitta, aura, makamashi na musamman na mutum ba. Tun da ba su shiga cikin ka'idar kimiyyar "jitu" ba. A halin yanzu, makamashi yana gudana da gyaran su wadanda ke da mahimmanci a cikin lafiyar lafiyar Qigong (da acupuncture, acupuncture, acupressure, da dai sauransu). Saboda haka, ya fi kyau a fara karatun gymnastics na kasar Sin a karkashin jagorancin mai jagoranci mai kulawa, a cikin ƙungiya mai tsara. Idan kayi nazarin kai tsaye, za ka iya saukowa kawai zuwa ƙungiyoyi na injiniya, waxanda basu da amfani.
Amma ko da idan ba ka shiga cikin hanyoyin da za a sake daidaita ma'aunin makamashi ba, wasan kwaikwayo na Qigong yana da amfani ga motsa jiki da hutu. Har ma a tsakanin magoya bayan Turai na wannan gymnastics an sami adadi mai yawa, yayin da wasan motsa jiki na Qigong ya taimaka wajen magance cututtuka daban-daban. Ciki har da - nauyi. Mafi shahararrun shi ne Qigong a cikin ofishin ofis. Wannan gymnastics na kasar Sin ya zama kamar yadda aka tsara don taimakawa ga danniya.
Bugu da ƙari, 'yan matan Yammacin Turai sun daidaita nauyin qigong na asarar nauyi, wanda shine bude wa kasar Sin (don wannan matsalar ba ta dace ba). Duk da haka, Qigong an halicce ta musamman don kula da jituwa, kawar da tunanin mutum da ciwo na jiki.