Rashin ruwa, ruwa ne mai boye, wanda yana da takamaiman kayan jiki da hade. Dangane da wannan abun da ke ciki da kaddarorin, ana amfani da ruwa ma'adinai a matsayin mai ba da magani na ciki da na waje. Duk mutane sukan yi amfani da ruwan ma'adinai sosai. A zamanin yau, akwai wasu nau'o'in. Duk da haka, ba kowa ya san yadda za a zabi ruwan ma'adinai mai amfani don lafiyar jiki ba.
Ma'adinai na ruwa.
Rashin ruwa mai mahimmanci yana da matukar haɗari a cikin abun da ke cikin sinadaran Yana da nau'i-nau'i masu yawa daga cikin manyan abubuwa guda shida: sodium, magnesium, calcium, sulfate, chlorine, bicarbonate. Saboda haka, akwai daban-daban: chloride, hydrocarbonate, sulfate da wasu nau'in ma'adinai.
Cocin anhydride yana da muhimmiyar ma'anar ruwa mai ma'adinai, yayin da aka warkar da kaddarorin ruwa ta hanyar hulɗar carbon dioxide tare da ruye kankara. Carbon dioxide zai iya yalwata da dandano abin sha kuma ya taimakawa wajen jin daɗin ƙishirwa. Carbon dioxide zai iya daidaita samfurori na ruwan ma'adinai, domin ya kiyaye dukkan dukiyar da ke cikin ruwa, kafin a cika shi da cikakken carbon dioxide.
A cikin ruwan ma'adinai, a cikin ƙananan yawa, yana ƙunshe kusan dukkanin tebur na zamani a cikin ƙananan ƙwayoyin cuta. Mafi yawancin ruwa a cikin ruwa sune: iodine, fluorine, iron, arsenic, bromine, molybdenum, lithium, manganese, jan karfe da kuma cobalt.
Bugu da ƙari ga abun da ke cikin sinadaran, ruwan ma'adinai ya bambanta da zafin jiki. Yana da subthermal (daga 20 zuwa 37 digiri), sanyi (kasa da 20 digiri), hyperthermal (fiye da 42 digiri), thermal (daga 37 zuwa 42 digiri).
Kuma a ƙarshe, dangane da mataki na ƙaddamar da salts mai ma'adinai, an rarraba shi zuwa: likita, ɗakin cin abinci-dakin cin abinci, dakin cin abinci. Gida na ma'adinai a cikin ruwa ba zai wuce daya gram da lita na ruwa ba. Irin wannan ruwan ma'adinai na da kyau don yin amfani da ita yau da kullum, ba ta nuna dandano da ƙanshi ba a fili kuma yana da dadi sosai ga dandano, an shawarci yin amfani ko da don dafa abinci. A cikin ruwan magani-da-tebur ya ƙunshi daga 1 zuwa 10 grams na gishiri. An dauke shi da abincin duniya, kamar yadda za'a iya amfani dashi a matsayin abincin tebur, da kuma wani lokacin a matsayin abin sha magani. An haramta yin amfani da magani na thermal, don kauce wa asarar kayan amfani da wadata.
Amfanin kiwon lafiya.
Kowane nau'i na ruwan ma'adinai yana da nasarorin da aka warkar. Alal misali, ruwa mai yalwaci yana da matukar tasiri don daidaitawa da gwaninta na ruwan 'ya'yan itace da kuma maganin urolithiasis. Ruwan Chloride zai iya inganta aikin ƙwayar gastrointestinal, har ma da karfafa motsin jiki a jikin mutum. Ana bada shawara don amfani da shi don matsala tare da tsarin narkewa.
Ruwan Sulfate yana jin daɗin gallbladder da hanta. Yana da amfani ƙwarai a cikin cututtuka na yankin biliary, tare da ciwon hepatitis na kullum, kiba da ciwon sukari.
A yawancin lokuta, ruwa mai ma'adinai yana da tsari mai mahimmanci, wanda a hade da abubuwa masu ilimin halitta yana ƙaruwa sosai akan tasirinsa. Wadannan sun haɗa da: iodine, ƙarfe, magnesium, calcium, potassium, sodium, fluorine.
Yadda za a zabi ruwa, kuma wane nau'i na ruwan ma'adinai ya fi kyau?
Ba da wuya a zabi ruwan ma'adinai. Lokacin sayan ruwa, akwai damar cewa za ku sami kayan kaya. Don guje wa irin wannan rashin fahimta, wajibi ne a saya ruwa daga masu sana'a masu daraja, a cikin ɗakunan ajiya (talikai). Bugu da ƙari, yana da muhimmanci a kula da bayyanar akwati da kuma lakabin, tun da yake a yawancin lokuta yana da sauƙi don ƙididdiga yawan alamomi game da gurbata wannan samfurin. Kyakkyawan ruwa da ruwan inganci, a matsayin mai mulkin, ya ƙunshi lakabin da bayani game da masu sana'anta, wurinsa, ƙimar kuɗi, sharuɗan da yanayin ajiya, da kwanan wata da lokacin ajiya. Masu haɗaka masu hankali suna nuna a kan dukkanin muhimman abubuwan da mutum bai yi shakka game da ingancin samfurin ba.
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