Kowa ya san game da amfanin amfanin gona na Rum. Artichokes suna daya daga cikin samfurori da mazaunan Rumunan suka dade suna da mahimmancin kyawawan kaddarorin masu amfani. Don mu artichoke ne m. Ba kowa da kowa zai iya amsa wannan tambaya ba, wane irin 'ya'yan itace ne wannan. Ko watakila kayan lambu? Bari mu kwatanta shi, kuma muyi la'akari da kaddarorin masu amfani da artichoke.
Babu, ko kuma sauran
Artichoke wani itace ne na perennial na iyalin Compositae, dangin zumunta da aka sani: cornflower, thistle, burdock. A cikin fassarar daga larabci, an kira shi - barbad. Akwai kimanin dari da xari daga jinsinta, amma kasa da kashi uku na cikinsu za a iya amfani dashi don abinci.
A lokacin flowering, an zane artichoke tare da manyan kwanduna mai kwalliya daga bakwai zuwa takwas inimita na diamita, kuma ya zama kama da ƙananan shinge. Amma yana da wuya sosai, saboda an yanke katako, ba tare da yashe su ba. Su ne, wadannan buds ba tare da tsabta ba, irin su bumps, ana amfani dashi don abinci da dalilai na kiwon lafiya.
Haɗuwa
A buds dauke da bitamin C, B1, B2, E, carbohydrates, salts ma'adinai, carotene, babban adadin baƙin ƙarfe, potassium da phosphorus. Bugu da ƙari, wajibi ne a cikin inulin mai ciwon sukari, wanda a cikin ciki ya rabu, ya zama fructose mai cikakken digestible, kuma hakan yana hana karuwar jini. Gwaninta mai ban sha'awa na shuka yana haɗe da cinnarin, wanda yake da amfani sosai ga hanta ta hanyar aiki.
Hanyoyin Artichoke sun hada da abubuwa masu amfani: sunadarai, carbohydrates, bitamin B, B12, C, da saltsium potassium, lactic, citric, malic acid, flavonoids, coumarin, adadin enzymes, da dai sauransu.
Abubuwan amfani da kayan aiki a magani
Artichoke yana da mummunan diuretic da sakamako mai laushi, da muhimmanci rage ƙwayar cholesterol a cikin jini, inganta metabolism, yana daidaita al'amuran tsarin kulawa na tsakiya. An yi amfani da ita a matsayin tincture ko decoction. Amfani na waje don eczema da psoriasis.
Artichoke a matsayin tsantsa wani ɓangare ne na kusan dukkanin kwayoyi da aka tsara don cututtukan hanta (cholecystitis, hepatitis, hanta cirrhosis da sauransu). Bisa ga masu cin abincin abinci, dole ne a hada da kayan zane a cikin shirin detoxification domin sun ƙunshi abubuwa masu kare rayukan hanta daga illa mai radionuclides, toxins da salts mai nauyi.
Ana amfani da kayan aikin warkewa na artichoke don abinci mai gina jiki a cututtuka irin su ciwon sukari, atherosclerosis, koda, cholelithiasis. Wannan ƙananan calorie: a cikin 100 grams na artichoke ya ƙunshi kawai about 50 kcal.
Aikace-aikace a cikin cosmetology
Har ila yau, masana kimiyya ba su watsi da irin wannan samfurin ba, kuma suna amfani dasu sosai don sake dawowa jikin su, don maganin cellulite, a cikin jijiyoyin kwayoyin cutar (hanyar da ba ta da wata hanya ta gyaran fuska, lokacin amfani da ƙananan ƙwayoyi a karkashin salo na fata bisa ga artichoke). Lokaci guda, syrups da Allunan da ke dauke da samfurin artichoke suna amfani.
Aikace-aikace
Artichoke iya da ya kamata a yi amfani ba kawai don dalilai magani, amma kuma a matsayin samfurin a cikin saba rage cin abinci. Zai kawo rashin amfani da ƙasa, rinjaye masu rinjaye duka kwayoyin halitta duka. A ra'ayi na masu gina jiki, zane-zane suna iya maye gurbin nama, kaza ko namomin kaza a cikin jita-jita na yau da kullum: zaka iya ƙara su a salads, za ka iya dafa soups daga artichokes.
Yadda za a zabi 'yancin zane-zane
Artichokes girma a kaka da kuma bazara. Lokacin girbi na girbi shi ne zaitun, kuma girbi na kaka yana da dan lullun kadan kuma yana kama da kama a cikin sanyi. Mutane da yawa mashawarci fi son artichokes na girbi kaka don fleshiness. A cikin kantunan zane-zane ana sayar da su a duk shekara, duk da haka suna kallon kullun, buds suna da damuwa, shrunken. Yana da wuya cewa za su iya shirya tasa sosai da amfani.
Saya artichokes a kakar su na halitta maturation kuma zabi a bayyanar. A artichoke dole ne sabo, tare da m m Sikeli. Ana ba da shawara don kawo artichoke, matsa a hannun dabino, a kunnenka kuma sauraron. Idan kun ji wani tayi, to yana da kyau. Cunkuda daji tare da tauraron ƙananan launin fata wadanda ba su dace da abinci ba.
A cikin ƙasashe inda aka haɓaka kayan haɓaka, an ba su farin ciki sosai lokacin da ba a riga an kafa zuciyar ba, kuma abubuwan da ke faruwa ba su da kyau. Irin wannan kayan fasahar ba wanda ya fi girma fiye da kwai mai kaza an yi shi da ruwa ta ruwan zãfi ko ma ci abinci ba tare da wani saura ba. Yana cikin waɗannan kayan aiki sun ƙunshi abubuwan da suka fi dacewa da suka shafi tasirin metabolism.
Abin baƙin ciki, ba za a iya kawo kayan aiki a wannan mataki ba. Matsakaici a ripeness da size buds yawanci marinated. Gwangwani ko raw artichokes shirya daban-daban salads. Don dandana, raw artichokes kama walnuts. Cikakken cututtuka da ƙwayoyi masu laushi suna haɗe da wasu kayan lambu, kifi, naman alade ko cuku. Babba, tare da riga ya kafa babban mahimmanci, ana amfani dashi don yin jita-jita. An katse mahimmanci kuma an cika abubuwan da ke ciki da wasu cikawa. Kuna iya dafa kayan haɓaka cikin ruwa salted kuma ku ci a matsayin mai cin gashin kanta ko a gefen tasa don kifi da nama. Sau da yawa Boiled artichokes suna crushed da kuma kara zuwa pies, risotto, taliya, pizza, nama da kayan lambu da kuma sws sauran yi jita-jita.
Yadda za'a shirya artichokes
Akwai asiri don shirya artichokes don amfani. Da farko, kana buƙatar ka yanke kafa ta kashi daya bisa uku, cire dukkan lalacewa ko lalacewa. Sauran, kayan lambu masu buƙatar suna buƙatar yanke gefen babba. Nan da nan gishiri da yanka ko yada su cikin ruwan 'ya'yan lemun tsami don kada su yi duhu. Cire tsakiyar inflorescence tare da cokali. Idan kana ganin cewa duk wannan yana da rikitarwa, zaka iya saya kayan zane a cikin gwangwani a gwangwani. Za su samu nasarar maye gurbin Boiled artichokes.
Idan ka yanke shawarar tafiya gaba daya don shirya kayan ado da kanka kuma ya riga ya shirya su, kamar yadda aka fada a sama, yanzu shine lokaci don dafa su. Kana buƙatar ruwan gishiri da rabin sa'a. Ka tuna cewa a cikin kwanon karfe ne zasu iya juya baki. Saboda haka, kula da yumbu ko enamel ware. Artichokes suna shirye a lokacin da aka sauƙaƙe su da cokali mai yatsa.
Yadda za a ci artichokes
Yadda ake cin abincin zane-zane yana da nau'in fasaha. Da farko an ci su tare da hannayensu. Kawai karya kashe Sikeli daga toho, kuma, yatsun yatsunsu ta bakin ƙananan ƙarewa, dunk a cikin ruwan zafi. Sa'an nan kuma suka sa a cikin bakin, kuma suna cike haƙoransu, jawowa, suna kwantar da nama. Lokacin da ma'aunin kowane abu ya tsage, zaka iya ɗaukar kasa. Yanzu zaka buƙaci cutlery: cokali mai yatsa da wuka.
Amma ba a ba da shawarar yin hidimar giya ga artichokes ba. Cinnarin da ke ƙunshe a cikinsu yana canza mahimmanci na masu sauraron ladabi na harshen, kuma baza ku iya godiya da kyakkyawan ruwan inabi a cikin hanya mai mahimmanci ba. Idan ya cancanta, wanke da ruwan sanyi.
Gwaran da aka yi da dafa daga artichoke suna da amfani da dadi. Ka yi kokarin fara wani abu mai sauƙi, fara mamakin abokanka da abokai tare da sabon abu mai sauƙi-kalori.