Wadannan bambance-bambance sun dogara ne akan yanayin da tsarin abinci. Yankunan karkara suna cin kayan filayen kayan lambu, ƙananan cellulose (cellulose), saboda haka jiki yana karɓar ruwa daga abinci. Yin amfani da kayan lambu, 'ya'yan itatuwa, ganye, wanda ya ƙunshi pectins, hemicellulose, ƙwaƙwalwa, yana inganta ingantaccen microflora. Kwayoyin kayan lambu zasu taimaka wajen daidaita tsarin aikin narkewa, tabbatar da kawar da gubobi da sauran cututtuka, ba amfani da su ba.
Shekaru goma sha bakwai na karni na karshe sun bayyana yawan cututtuka da suka tashi saboda rashin amfani da fiber. Wadannan cututtuka ne na tsari na gastroenterological, irin su ciwon ƙwayar cututtukan zuciya, ƙwaƙwalwar cholecystitis, tare da haɗin gwargwadon ƙwayar cholesterol, hernia na gwanin kwayar halitta da sauransu. Akwai cututtuka na babban hanji: ulcerative colitis, ciwon daji, polyposis, appendicitis, diverticulosis, hemorrhoids; cututtuka na zuciya da jini (hauhawar jini, thrombosis na veins, varicose veins, atherosclerosis, ischemia, da dai sauransu), wasu matsaloli, irin su arthrosis, gout, ciwon sukari, kiba da caries.
Don amsa wannan tambayar game da matsalar da ta haifar da duk wadannan cututtuka, wajibi ne a ci gaba da zama a kan wasu kaya na cellulose.
Ɗaya daga cikin wadannan kyawawan abubuwa shine ikon haɓaka hankalin matakan abinci ta wurin babban hanji. An tabbatar da cewa idan kimanin nau'i na nau'in alkama na alkama 30 ne aka kara da abinci, wanda shine fiber wanda yafi yawan cellulose, lokacin ragewa na hanzarin maza da yawa ya rage, kuma baya kwana 3, 8 ba, amma 2, 4. Kuma waɗanda ke fama da zawo, fara fara cin abinci ba da yawa ba, amma kimanin kwanaki 2, wanda shine al'ada.
Wani abu mai mahimmanci na cellulose shine ikon cirewa daga abubuwa masu guba wanda ke shiga cikin hanji tare da abinci: saltsu mai nauyi, abubuwa masu saura, da takin mai magani, da magungunan kashe qwari, da dai sauransu. Wannan kayan aikin filayen filayen yana samar da damar musayar cation na lignin da pectin. Wadannan abubuwa, sun hadu da cholesterol da bile acid a cikin hanji, taimakawa hana yaduwa cikin jini na cholesterol, wanda zai haifar da canjin aiki a cikin hanta.
Sabili da haka, raguwa a cikin ƙaddamar da ƙwayoyin cholesterol a cikin jini an samu ne kawai tare da aikin aiki har zuwa kashi 13%, kuma idan muna la'akari da furotin soya, sannan - har zuwa kashi 41. A nan ya zama a fili yadda yawancin waken waken soya da legumes na yau da kullum suke hana jigilar duwatsu a cikin gallbladder da cututtukan zuciya da cututtukan zuciya a general.
Cellulose (filawa mai ma'ana) ba shi da kaya na musayar musanya, amma, duk da haka, saboda wasu hanyoyin, ya hana ci gaban cututtuka na atherosclerosis da sauran cututtukan zuciya da jirgi.
Fiber ya hana nephrolithiasis da miki duodenal. Masanan kimiyya na kasashen waje sun lura da rashin karuwar yawan cututtuka na wadannan cututtuka a marasa lafiya wadanda suka sauya tsarin tsarin abinci mai gina jiki. Wannan tashin hankali ya faru kawai a 45%.
Sakamakon mummunan launi na tsire-tsire a cikin lokuta na cututtuka na gastrointestinal shine saboda ikon hemicellulose don samar da wata taushi, mai kumbura, mucous, mashigin viscous kuma ya tsayar da yawan hadarin hydrochloric a ciki. A sakamakon haka, an samar da sinadaran-jiki "hutawa" na mucous membranes, kuma dawowa ya zo.
Gwaje-gwajen da masu bincike suka yi a shekarun 1970 sun nuna cewa ci gaba da ciwon sukari yana ragu idan fiber a cikin abincin mutum ya isa. Sakamakon ya fi ganewa idan an kawo wannan fiber tare da haɗarin carbohydrates mai ban mamaki, alal misali, sitaci, kuma ba ta abubuwa masu tsarki ballast, misali, a cikin hanyar bran.
Akwai tabbacin tabbatar da ilimin kimiyya cewa cututtuka na arthritis da sclerosis da yawa sun fi sauƙi a cikin waɗannan kungiyoyin abinci waɗanda ke amfani da carbohydrates masu yawa da kuma yawan fiber.
An kafa kuma gaskiyar cewa amfani da filastan kayan lambu a cikin manyan abubuwa zai iya hana ci gaban ciwon ciwon mallaka. Alal misali, abin da ke faruwa na irin wannan cututtuka a sassa daban-daban na Ingila ya dogara da nauyin ɓangaren pentose na ƙwayoyin filaye a cikin abinci mai gina jiki. Babban tushen wadannan ɓangarori a cikin abincin na Ingilishi shi ne alamu.
Ba haka ba tun lokacin da suka wuce, masana kimiyya sun gano kayan abinci na giciye (broccoli, Brussels, farin kabeji) tare da wata hanyar da ke da ciwon maganin ciwon daji. Lokacin da aka yi amfani da waɗannan kayan lambu a cikin rami na hanji, zane-zane an kafa shi kuma a zubar da jini, yana ƙarfafa aikin detoxification na hepatic.
Lokacin da yake magana akan matsalar amfani da cellulose, wanda ba zai iya taimakawa ya ce samfurori da ke dauke da shi suna da ƙananan calories fiye da abincin da ba a haɗa su ba. Suna damu da jin yunwa, rage digestibility na fats da carbohydrates, wanda ke taimakawa wajen daidaita yanayin jiki.
A ƙarshe, bari mu gabatar da wata hujja mai ban sha'awa da mahimmanci, wadda ta tabbatar da muhimmancin cellulose ga mutum. Yin amfani da fiber yana kara salivation, wanda zai haifar da buƙatar cike da abinci mai mahimmanci. Wannan kyakkyawar rigakafi ne game da abin da ya faru na ƙididdiga, caries da inganta aikin aiki.