Muna dafa abinci mai-miki!
Me za a yi domin kare iyalin sanyi? Don hada da wasu kayan kiwo a cikin abinci! Kuma don tabbatar da kariya da kyawawan kayan da suke da su, ya zama dole ya zama jagora don yin amfani da yogurt da yogurt a gida. Don yin wannan, kana buƙatar kawai madara mai madaidaiciya da kuma hakkin kwayan cuta yisti.
Milk da madara masu madara ga lafiyar dan Adam suna da muhimmanci, saboda haka ana kiransu tushen kiwon lafiya: alal misali, madara mai dumi tare da zuma yayi yaki da sanyi, da samfurori da kiwo - kyakkyawan rigakafin rashin lafiyar hunturu.
Zabi "tushen kiwon lafiya"
Amma wane irin madara ya dauki? Hakika, mafi kyau! Wanda zai dace da balagar ba, har ma jariri. Amma madadin madara yana da babbar: wani ya fi son pasteurized, wani - gida daga kasuwa, da kuma wani don dandana ultra-pasteurized a cikin TetraPack bugu ...
Mene ne bambanci?
Don samar da samfurori-m samfurori a gida, manyan nutritiologists bayar da shawarar yin amfani da madara-pasteurized madara. An ba shi magani mai zafi: yawan zafin jiki na madara mai zafi (har zuwa 137 C a cikin rabi 3-4) da kuma kwantar da hankali na kwanan nan - kashe dukan kwayoyin cutarwa da suka shiga cikin madarar madara. Irin wannan maganin zafin jiki na ɗan gajeren lokaci zai iya halakar da kwayoyin cutar ba tare da cin mutuncin kwayar madarar madara ba. Kayan kwalliya mai kwakwalwa yana iya kare samfurin daga hasken, iska, ƙaura na ƙanshin, ba tare da izinin shiga cikin kowane kwayar cutar ba. Magungunan mai ƙananan manya ba shi da sauƙin ganewa da lakabin "Superior Milk Standard", wanda yake a kan kunshin.
Ba tare da tafasa - mafi kyau!
Magungunan Ultra-Pasteurized zai zama kyakkyawan zabi don cin abinci cuku, kefir ko yogurt a gida: ba kamar sauran madara ba, ba yana buƙatar tafasa ba, wanda ke nufin zai riƙe dukkan abubuwa masu amfani bayan fermentation. Idan an samarda madara mai madara don ƙura, yana da mahimmanci don amfani da madara mai ƙananan ƙwayar jariri, wadda aka dace musamman don bukatun yara a ƙarƙashin shekaru uku. Irin wannan madara ne aka samo a cikin kwakwalwa na kayan aiki, wanda ya zama daidai lokacin da yaron ya kasance. Milk da kayan madara mai madara ga lafiyar mutum ma dole ne, da kuma amfani da ruwa da abinci yau da kullum. Hakika, a cikin madara akwai mai yawa alli mai amfani ga jikinmu.
Miscellaneous Milk
A cikin dakin gwaje-gwaje, an gwada madarar madarar don ganowa na microflora. Don bincike, an yi amfani da madara a cikin wani kunshin (pasteurized), a cikin kwandon kwali (ultra-pasteurized) da madara mai sayarwa a kasuwa. Nau'in madara wanda ba ya ƙunshi kowane ɓangaren microorganisms ne mai ƙananan-pasteurized, wadda aka gano ta hanyar fasaha mai mahimmanci na sarrafawa da kuma kyawawan kariya na kwalliyar kwalliya. Irin wannan madara bazai bukaci a bufa shi ba kafin amfani da fermentation, tun da yake yana da lafiya. Sauran samfurori na madara, da rashin alheri, ya ƙunshi microflora pathogenic - E. coli, yisti, gishiri mai tsami. Wadannan kwayoyin halitta masu haɗari za a iya tsayar da su ta hanyar tafasa don akalla minti 5. Amma matsala ita ce tafasa, tare da kwayoyin cuta, kuma tana lalata wani ɓangare mai muhimmanci na dukkan abubuwa masu amfani - calcium, furotin, bitamin. Hakika, amfanin samfurin da aka dafa a kan irin wannan madara zai kasance da muhimmanci ƙwarai.