Yin jiyya na mummunar rikici shi ne abin da za ku buƙaci. Harkokin rashin tausayi na iya daukar nau'o'i daban-daban, musamman:
• Maganganun jin tsoro na kowa - mai haƙuri kullum ko jin dadin jiki lokaci-lokaci ba tare da dalili ba;
• yanayin damuwa - mai haɗari yakan cigaba da fadada mummunan hare-haren tsoro na rashin tsoro;
• tashin hankali na halin da ake ciki - mai haƙuri yana jin tsoro (phobia), wani lokaci yana haifar da hare-haren ta'addanci ko bayyanar cututtuka na ciki. Wadannan jihohi sun hada da tsoron tsoron sadarwa da mutane (zamantakewa da zamantakewar al'umma), tsoro ga wuraren jama'a da wuraren budewa (agoraphobia), tsoron dabbobi (zoophobia);
• Hypochondria - tsoron cutar, ko da mutum yana da lafiya.
Yaushe ne tashin hankali ya faru?
Rashin tsoro shine sau da yawa alama ce ta nakasassu na tunanin mutum, alal misali:
- bakin ciki;
- yanayin damuwa mai matsayi na ƙarshe;
- ciwo na jihohi mai karfi.
Ƙara damuwa zai iya faruwa tare da wasu cututtukan cututtuka, musamman tare da thyrotoxicosis (hyperthyroidism) ko raguwa da rikice-rikice na juyayi ko barasa.
Cutar cututtuka
Marasa lafiya masu fama da tashin hankali suna da:
• tashin hankali da hyperactivity, wani lokaci tare da raguwar karfin da za a iya ba da hankali;
Alamar launin fata;
• ƙara karuwa. Har ila yau ana iya yin roƙo akai-akai don urinate ko kashiwa. Bugu da ƙari, yawancin marasa lafiya sun fuskanci:
• jin dadi na barazanar barazana (wani lokaci tare da raguwa);
• jin dadin rashin iska;
• jin dadin jiki (mai haƙuri yana jin kansa "a waje da jikinsa") ko rubutun (duk abin da ke kewaye da shi yana da nisa ko ba daidai ba) - a cikin irin wannan hali, mai haƙuri zai iya jin cewa yana "hauka";
• ƙara damuwa - mutane da yawa marasa lafiya sun rasa abincin su kuma suna da wahala suna barci.
A yawancin mutane, duk da yake ba duk lokuta ba, tashin hankali shine karin haske game da halin da ake ciki na rayuwa. Wasu mutane na iya haifar da cututtukan kwayoyin halitta ga rashin tausayi, amma abubuwan da suke da tsinkaye shine:
• Dysfunctional yara;
• Rashin kulawar iyaye;
• ilimin ilimi;
• tashin hankali da ya faru a lokacin yaro;
∎ raunin da ke cikin kwakwalwa a cikin kwakwalwa (masu watsa labaru na biochemical).
Tsarin jima'i
Rashin jita-jitawar rikici yana da matukar tasiri - a tarihin zamani irin wannan lamarin ya shafi kashi ɗaya cikin dukkanin ilimin likita. Harkokin damuwa na iya faruwa a kowane zamani, tun daga yara. Ana tsammanin cewa mata sukan sha wahala daga gare su sau da yawa fiye da maza. Duk da haka, ƙimar daidaitaccen ma'auni na da wuya a kafa, saboda gaskiyar cewa mutane da yawa marasa lafiya, musamman maza, ba su nemi taimakon likita ba. Akalla kashi 10 cikin dari na yawan mutanen suna fama da matsanancin damuwa a wannan lokacin ko wannan lokacin rayuwa, kuma fiye da 3% na shan wahala daga irin wannan rikici har tsawon watanni ko ma shekaru. Zuwa mafi girma waɗannan ƙananan hakkoki sun shafi masu wakilai na shekaru 25-44. An yi amfani da nauyin halayen zamantakewar al'umma a cikin kimanin 1 a cikin 200 maza kuma a cikin 3 daga 100 mata. Sakamakon ganewar cutar tashin hankali yana yawanci ne akan tarihin asibiti. Don ware cututtuka masu tasowa tare da irin wadannan cututtuka, irin su hypoglycemia, fuka, nakasa zuciya, shan ko dakatar da magunguna ko kwayoyi, epilepsy, vertigo, dakin gwaje-gwaje da sauran nazarin. Yana da muhimmanci a gano cewa akwai rashin lafiya na kwakwalwa, wanda zai iya haifar da ƙarin damuwa, kamar ciki ko damuwa. Yin maganin matsalar rashin hankali yana buƙatar haɗakarwa da hanyoyin kiwon lafiya, amma marasa lafiya da yawa sun ƙi kulawa da ilimin kulawa da ilimin likita, suna gaskanta cewa suna fama da wani irin rashin lafiya. Bugu da ƙari, marasa lafiya suna jin tsoron tsoran likita.
Psychotherapy
A lokuta da yawa, shawarar wani malami da kuma ganewar rikice-rikice na cikin gida ya taimaka. Wani lokaci ma'anar halayen halayen halayen kirki yana bada kyakkyawan sakamako. Rage tashin hankali zai iya taimakawa wajen bunkasa fasahar shakatawa da kuma shawo kan danniya. A cikin phobias, hanyar da ake amfani da shi na taimakawa wajen ba da taimako. Tare da goyon bayan mai ilimin hanyoyin kwantar da hankali, mai kula da hankali ya koya don jimre wa halin da ake tsoro ko abu. Wasu marasa lafiya suna taimakawa ta hanyar rukunin psychotherapy.
Magunguna
Magunguna mafi yawancin lokuta aka umurce su don magance matsalar tashin hankali sun hada da:
masu sulhu - wasu shirye-shirye na wannan rukuni, misali diazepam, za'a iya tsara takardun har zuwa kwanaki 10. Lokacin yin amfani da su, yana da muhimmanci a yi amfani da kwayoyi masu mahimmanci don kaucewa ci gaba da jaraba da dogara. Hanyoyi masu lalacewa sun haɗa da rashin tsoro da kuma samuwar dogara akan tunanin mutum; magungunan antidepressants - kada ka sa irin wannan dogara mai karfi, a matsayin masu juyayi, amma don cimma nasarar iyakar da ake bukata a makonni hudu. Bayan an ƙayyade kashi mai mahimmanci, ana ci gaba da kulawa na dogon lokaci (watanni shida ko fiye). Rushewar da aka fara dashi zai iya haifar da mummunan bayyanar cututtuka; beta-blockers - zai iya taimakawa rage wasu daga cikin bayyanar cututtuka na tashin hankali (zuciya palpitations, tremors). Duk da haka, magungunan wannan rukuni ba su da tasiri a kan bayyanar fahimta, kamar damuwa da damuwa.