Bingeding daga hanci da gumis - bai isa ba bitamin E (kayan lambu kore, da albasarta, tarwatse, zobo).
Dama, gajiya - ba isa bitamin C (lemons, faski, albasa, black currant, daji fure broth, barkono mai dadi).Harsh da bushe fata, brittle gashi da kusoshi - ba isa bitamin A (grated karas da kirim mai tsami a kowace safiya).
Dama jiki, rashin barci - akwai isasshen bitamin na rukunin B (gurasa gurasa, naman alade, nama, qwai, giya).
A cikin hunturu da kuma bazara, akwai musamman m kasawa da bitamin. Sha a kan abin da ke ciki na ƙarfafa mai zurfi: rabin gilashi na ruwan sanyi mai sanyaya, wanda aka yayyafa yanki da lemun tsami kuma an kara teaspoon na zuma.