Kwayar cututtuka da abinci mai kyau tare da zawo

A lokacin rani, lokacin da akwai 'ya'yan itatuwa da kayan marmari mai yawa, lalatawa yakan faru sau da yawa. Dalilin da ya faru ya bambanta. Wani lokaci, domin maida lafiya, isasshen abinci mai kyau ya isa, wani lokaci wannan bai isa ba. Musamman mawuyacin cututtukan ga yara. Dikita zai taimake ka a cikin wannan duka. Kuma a cikin wannan abu za muyi la'akari da wace hujjoji da kuma abincin jiki mai kyau don zawo.

Cutar cututtuka na zawo.

Diarrhea zai iya faruwa tare da cututtuka daban-daban. Wannan zai iya zama guba daga rashin abinci mara kyau, kamuwa da cututtuka (cututtukan hoto ko kwayan cuta), kowace cuta ta ciki, wanda mummunan aiki zai iya zama rikici daga gastrointestinal tract, ƙwarewar ciwo na gastrointestinal cuta (misali, enterocolitis na kullum), enzyme hasara enzyme digestive), da sauransu.

Bugu da ƙari, babban magani, rarrabe ga kowane akwati, an ba da abinci mai mahimmanci don rage tsarin ƙwayar ƙwayar cuta a cikin hanji.

Gina na abinci don zawo.

An ba da abinci mai mahimmanci daidai da wadannan bayyanar cututtuka:

• mafi ƙarancin kawar da kaya daga aiki na tsarin narkewa, wanda aka samo ta ta musamman na samfurori da kuma dafa abinci (an dafa abincin shine steamed ko Boiled, ya yi aiki a cikin wani garbled form);

• samar da jiki tare da dukkan abubuwan gina jiki masu dacewa don aiki na al'ada;

• inganta tsarin aiki na tsarin narkewa, sannu a hankali yana fadada abinci tare da ragewa a alamun zawo.

A cikin mummunan mucosa na ƙananan hanji, wajibi ne a ci abinci mai tsaka tsaki wanda bazai haifar da fushi ba, amma, akasin haka, tasowa da soothes membrane. Sabili da haka, a kowane hali, za a kashe cututtukan abinci Nama 4. Ya rage ƙwayoyin sarrafawa a cikin hanji, ta hanyar dabara da kuma ta hanyar sarrafawa kamar yadda ya yiwu. A sakamakon sakamakon ƙwaƙwalwa (faruwa a lokacin shan madara mai sabo da kuma carbohydrates a cikin adadi mai yawa), ana fitar da gas mai yawa a cikin hanji, wanda yake fusata da kuma shimfiɗa ganuwar hanji.

Abinci mai kyau shine halin da ba a rage daga cin abinci na fiber (wanda yake cikin ɗakunan yawa a cikin 'ya'yan itatuwa da kayan marmari), madara, shan taba, kayan abinci da kayan yaji. Bugu da ƙari, rage cin abinci na lamba 4, akwai wadataccen abinci № 5A (an tsara shi tare da yawancin furotin a cikin hanji, sabili da haka furotin da carbohydrates sun ƙuntata a cikinta), 4B (an wajabta idan an hada cututtuka na jijiyar da lalacewa ga sauran sassan gastrointestinal tract - pancreatic gland, ciki, bile ducts, hanta) da kuma 4B (an wajabta a lokacin lokacin dawowa).

Abincin da aka ba da shawarar don abincin Abinci No. 4:

• ko dai gurasa burodi na gurasa marar yisti, ko kuma gurasar gurasa ta fari;

• An riga an shirya gida cuku, shafe ta sieve;

• Sauke da kayan lambu masu rauni, nama ko kifi broth tare da hatsi hatsi (tare da shinkafa, alal misali);

• yankakken kifaye masu nama mai ƙananan kifi a cikin nau'in nama na tururuwa, shayar da nama daga nama;

• Rubutun ƙugiyoyi masu launi - "smears", dafa a kan ruwa;

• qwai dafa shi, ko kuma dafa shi a steaming a matsayin omelette;

• rubbed raw da gasa apples;

• jam, ƙaddarar da ba a taba nunawa ba a cikin bishiyoyi ko 'ya'yan itatuwa masu tsire-tsire, da shayi mai sha, kofi.

Abincin da ya kamata a cire daga abinci , bisa ga abincin Nama 4, yayin da suke ƙara aikin motsa jiki na hanji:

• kyawawan kifi, nama, namomin kaza ko kayan lambu;

• fatty soups, borscht da kayan lambu;

• kifi mai nama da nama;

• gwangwani da kayan ƙanshi;

• albarkatun gari (sai dai don halatta);

• wasu hatsi (alkama na alkama, gero), hatsi (wake, wake, wake), taliya;

• madara da kiwo da samfurori (sai dai cuku);

• berries, 'ya'yan itatuwa, kayan lambu a cikin wani raw, ba goge nau'i;

• abincin sharadin, shagalin sanyi, duk mai dadi.

Duk abincin ya kamata a dafa shi dafa ko dafa, sannan a goge. Dole ne ku kiyaye abincin da ake ci: ku ci abinci sau da yawa, a cikin ƙananan yankuna, kowace sa'o'i uku (sai dai da dare), don kada ku dame gastrointestinal tract. Bayan kowace cin abinci zai zama da amfani don shirya karamin sauran.

Lissafin nuni na yalwa da za a iya haɗa su a cikin abincin ga zawo.

Tare da zawo a lokacin rana, zaka iya zaɓar ci:

• curd pudding, orange ko apple ruwan 'ya'yan itace, rabin diluted a cikin ruwa;

• omelet steamed, qwai biyu ko biyu qwai mai laushi, da gurasa burodi, oat porridge, sako-sako da baki kofi;

• rubbed buckwheat porridge tare da kaza tururi frying kwanon rufi, gilashin unsweetened daji ya tashi broth;

• kuki, grated dafa apple;

• shinkafa shinkafa tare da nama, kifaye mai kifi, dankali mai yalwa, kaza mai turba, kissel;

• Kissel daga blueberries, pears ko quinces.

Lokacin da zawo ya fara farawa, wanda ba shi da kyau, an ba da izinin ƙaddamar da abincin Nama 4B. Ya fi bambanta, yana yiwuwa a kunshe a cikin kayan abinci da aka girka daga gurasar sabo, bishiyoyi mai bushe, 'ya'yan itace mai ban sha'awa (idan damuwar al'ada ne), kayan kiwo.

Amma kar ka manta da babban abu: tare da zawo, kana buƙatar ganin likita.