Minti 20 kafin abinci, yawancin ina shan gilashin ruwa mai ruwan sama don fara ciki da kuma shirya shi don abinci. Don karin kumallo Ina so in rarraba kayan abinci mai dadi biyu da amfani.
ABIN DAGA CEREALS
Kuna buƙatar: 200 grams na yogurt na gida, 1 - 2 tsp. alkama na alkama (ko wata al'ada). Gashi hatsi, kuma haɗuwa tare da yoghurt, da kuma haƙori mai dadi za su iya ƙara pear da aka yanka ko apple, to, whisk.
Kwayoyin da aka shuka sune magunguna masu kyau don cin abinci mai amfani na Ekaterina Serebryanskaya, ƙarfafa tsarin kwakwalwa, wadatar da jini tare da oxygen kuma ƙara haɓaka. Abun hulɗar daji tare da alkama mai yalwa yana inganta rejuvenation na jiki kuma yana jinkirin rage tsufa na sel. Lokacin da sunadarai sunadarai irin wannan alkama a cikin jiki, ana haifar da hormones na farin ciki.
MUSLI-SHIRYA DA QUINOA
Muna daukan wasu 'ya'yan itatuwa (dried apricots, cranberries, dogwood) da kwayoyi (cashew, cedar, da Girkanci). Manyan kwayoyi da 'ya'yan itatuwa da sauƙaƙe, da kuma ƙara gurasar burodin quinoa (shinkafa abinci ya fito ne daga Kudancin Amirka). Duk wannan zuba gidan yogurt, yi ado saman tare da sabo ne ko 'ya'yan itatuwa. A kan 100 g na nut-dried-fruit mix - 100 g na porridge.
Kwayoyi suna dauke da sunadarai, fats da carbohydrates, 'ya'yan itatuwa masu sassauci - ƙin amfani da abubuwa masu amfani (calcium, baƙin ƙarfe, magnesium, fiber, pectin). Quinoa (sabon samfurin a kasuwarmu, amma mai dadi kuma mai amfani, za'a iya saya shi a manyan kantunan) yana da karin furotin fiye da wasu hatsi, da amino acid da yawa, shine tushen samar da fiber na abinci, phosphorus, magnesium da baƙin ƙarfe, ba ya ƙunshi gluten, yana da sauƙi an kwatanta shi ne game da cin abinci mai amfani na Ekaterina Serebryanskaya.
Wani lokaci kana son cin abin da ba kyawawa ga jikinka ba. A irin waɗannan lokuta, Ina ba da shawara game da samfurori da aka dakatar da su zuwa ga maye gurbin su.
Alal misali:
Abincin yau da kullum, alas, ba shi da duk abubuwan da ke amfani da su a asali. A halin yanzu dankali, 68% ƙasa da alli, a karas - 17%, a apples - 80% kasa da bitamin C, kuma ayaba rasa 84% na folic acid kuma fiye da 90% na bitamin B6.
Wadannan bayanan sun yarda da ni cewa, da farko, matsakaicin bukatan amfani da kayan samfurori, kuma na biyu, don taimakawa jikinka tare da hadaddun bitamin don rufe lalacewar abubuwa masu muhimmanci kuma tsaftace jiki akai-akai.
Don kyau da lafiyata na fata Na yi amfani da matsawa daga ganyayyaki (wormwood, filin horsetail, celandine, yarrow, birch ganye). Shafukan da aka cire ba wai kawai fata ba ne, amma jiki duka. Alal misali, girke-girke na decoction na iri iri: 10-12 teaspoons na iri zuba lita na ruwan zãfi da kuma riƙe a cikin wani ruwa na wanka na minti 10. Sha dumi zuwa 100 -150 g sau shida a rana daga 12:00 zuwa 00:00 makonni biyu. Jiki zai kawar da guba da guba. "
Mafi kyau: banana, cakulan cakulan, 'ya'yan itatuwa masu sassauci, oatmeal ko masara da kwayoyi, hatsin rai, alkama baki ɗaya ko gurasa maras nauyi; maimakon: kukis, sukari, jam, shinkafa alade, burodi, man shanu, yogurt, naman sa, halva.
Diet Serebryanskaya yana da kyakkyawan salon rayuwa, saboda haka wannan abincin ya dace ne kawai ga masu son su jagoranci rayuwa mai kyau. Kyakkyawan salon rayuwa da cin abinci mai kyau shine makullin makomar farin ciki da lafiyar mace, wadda ta sa mace ta ji daɗi da farin ciki.