Low-kalori, dadi da kuma kyawawan abinci ba tare da lahani ba

Cikakke masu cin nama, chips and fat popcorn su ne irin abincin da mutanen da suke da shekaru da kuma zamantakewa ba zasu iya tsayayya ba. Bugu da ƙari, wannan "delicacy" yana da haɗari sosai ga waɗanda suke so su rasa nauyi ko sarrafa abincin su. Ga yawancin mu, wadannan abincin ne irin maganin wulakanci, mummunar yanayi ko rashin haushi. Amma akwai wata damar da za ku ji dadin cin waɗannan abincin, yayin da kuke ci gaba da cin abincin? Dukan asirin shine a cikin zabi na daidai. Ka yi kokarin maye gurbin cacaric snacks tare da kasa mai. Wannan labarin ya lissafa wasu karamar karamar karan, mai dadi da koshin lafiya ba tare da lalacewa ba, wanda za ka iya ci ba tare da jin tsoro ba. Saboda haka, lokaci ya yi don tsaftace firiji na kwayoyi, kwakwalwan kwamfuta da sauran abinci mai sauri, tare da cika komai maras kyau tare da mai-mai-mai, koshin lafiya.

Gurasawa suna da kyau don lafiyarka saboda:

• Abubuwan da ake amfani dasu da yawa a cikin abincin abincin maras yisti na taimakawa wajen adana makamashi, goyan bayan sukari mafi kyau a cikin jini, kuma, ƙari, hana ƙin ci. A gefe guda, waɗannan abincin dole ne su zama lafiya kuma kada ku cutar da adadi.

• Wasu abincin abincin carorie na iya ƙoshi da yunwa, saboda haka za ku ci kasa a abincin rana ko abincin dare. Sakamakon haka shine karuwar yawan adadin adadin kuzari.

Duk da haka, amfani da yawancin abincin calorie mai cutarwa ga lafiyar jiki zai iya haifar da tsalle masu tsalle a matakin sukari, wanda zai iya haifar da mummunar yanayi, bayyanar rashin tausayi da rashin jin daɗi. Abinda ke ciki na samfurin ya dogara ne da dandano, daidaito, tsari, bayyanar da rayuwar rayuwa. Amma kar ka manta cewa duk waɗannan samfurori na iya rinjayar matakin cholesterol, wanda zai kara yawan cutar cututtuka. Saboda haka, yara da manya zasu koya yadda za a shirya calories masu tsada da kuma abincin da ke da dadi da kansu, in ba haka ba, yana da sauki.

Gurasa masu amfani.

• Ka yi ƙoƙarin zaɓar k'araye ba tare da lahani ba don slimness, wanda ya ƙunshi carbohydrates masu ƙari, misali, man shanu, cakuda ko cuku. Ka manta game da sassaka, ruwa mai dadi da sauransu.

• Lokacin sayen duk wani samfurori, bincika bayanai game da abun da ke ciki da kuma shiryayye.

Abincin kitsara mai tsada.

Kayan kayan lambu, 'ya'yan itace,' ya'yan itace, ko kwayoyi ko cikakken gurasa na alkama, cuku da ƙananan manya ne mafi yawan abincin da masu cin abinci suke bayar.

Wasu 'yan abincin ƙananan calorie mafi sauki:

• Bubbles daga dukan gari gari

• Cakuda masara, dafa shi da kyau

• Gurasar kwalliya

• Small bun da bran

• Kwan zuma mai wuya

• Banana ko seleri stalk

• Fruit yogurts

• Cocktail tare da yoghurt, guda na 'ya'yan itace da' ya'yan itace da kuma kankara

• Tuna yarinya tare da seleri, ado da mayonnaise

• Soymilk tare da dukan hatsi hatsi flakes

• Low-fat popcorn, cuku, yogurt, shinkafa da wuri - babban abincin dare bayan abincin dare

• Apples, inabi ko berries

• Daban-daban kayan lambu

• Milkshake da banana ko berries

Nuances na dafa abinci maras calorie.

• Ba sa bukatar yin dadi. Kuna iya yin amfani da kayan abinci mara kyau, wanda ba zai kunya ba don bi da abokai da iyali.

• Don yin ba tare da yin amfani da sunflower ko man zaitun, dafa a cikin kayan dafa abinci ba.

• Maimakon frying kayan lambu ko kifi a cikin frying pan, amfani da microwave - don haka ku ma iya yi ba tare da man fetur.

• Sau da yawa suna cin abincin kofi mai sanyi ko sanyi - suna da kusan kitsen.

• Ana iya maye gurbin gurasa, margarine, kirim mai tsami da kuma mayonnaise tare da miyagun abinci na yogurt.

• Canja mai naman alade don kayan kayan yaji, kayan yaji da ƙananan ruwan mai.

• Idan kana buƙatar yin amfani da qwai, sunadaran biyu sun fi kyau su canza don kwai ɗaya.

• Maimakon kirim mai tsami, zaka iya amfani da yogurt ko mayonnaise.

• Gurasa da kuma frying a kan wuta ta bude ita ce mafi yawan hanyar kiwon kaji.

M abincin abincin!