Microelements da bitamin kayayyakin

Jikinmu ya san daidai abin da yake bukata, abin da ya rasa. Ɗaya yana da ikon ƙayyade sakonni da ya ba mu. Jiki zai gaya maka abin da bitamin da abubuwan da yake bukata. Kuma aikinmu shi ne samar da shi tare da zama dole. Kowane mutum ya san abin da micronutrients da bitamin a cikin abinci suna kunshe. Idan kana so ka sha barasa ba tare da dalili ba, to lallai wannan ba lallai ba ne alamar shan giya. Jikin ku kawai yana buƙatar abubuwan da ke tattare da su: m, furotin, calcium, potassium, glutamine.

• Idan ka ci naman, kaji, abincin teku, kwayoyi da kayan kiwo, abincin sinadaran cikin jiki zai dawo cikin al'ada.
• Rashin auenin yana cike da yin amfani da ita na oatmeal da muesli na yau da kullum.
• Nishiri yana cike da ruwan sama, gishiri mai zafi, olive mai baƙi, bushe a rana da broth daga peelings dankalin turawa.
• Amma don rage yawan ciwon sukari, kana buƙatar saya kayan abinci mai gina jiki na musamman da sha ruwan 'ya'yan itace.

Idan har kuna son wani ice cream, to jikin jikinku ba shi da ƙarfe.

Burin sha'awar cin abinci ya fadi game da rashin carbon.

Kuna so ku sha, amma ba ruwan ba, amma hakika an sha ruwan sha. Wannan yana nufin cewa jiki ba shi da allura.

Idan ka cire a kan salty, to, wannan ba alamar ciki ba ne. Shin zaka iya cin kifi, sha madarar goat kuma yi amfani da gishiri a teku ba tare da cin abinci ba. Duk waɗannan samfurori sun hada da rashin chlorine.

Jiki ba shi da magnesium idan kuna so ku ci m.

Idan baza ku iya cin abinci mai ƙarfi ba, amma kuna son ruwa a duk lokacin, to, ba ku da isasshen ruwa. Don satura jiki da ruwa, sha akalla gilashin ruwa na ruwa a kowace rana tare da lemun tsami ko ruwan 'ya'yan lemun tsami.

Binciken da ake so ya sha abin sha mai sanyi, yana nuna rashi a cikin jikin manganese. Ku ci karin kwayoyi - walnuts, almonds, pecans - blueberries da pineapples.

Idan kuna da ciwo mai tsanani kafin kwanaki masu tsanani, to wannan alama ce ta alama ta kasawa a jikin zinc. Haɗa a cikin abincinku abincin nama mai laushi, nama, kayan cin abinci, kayan lambu da kayan lambu.

Idan ka lura da abincin da za a yi, to ya kamata ka san cewa ba ka da waɗannan abubuwa a cikin jiki: silicon, tryptophan, tyrosine. Game da silicon da tryptophan aka ce a sama. Tyrosine yana ci gaba da amfani da abinci mai gina jiki na Camin C. Ku ci 'ya'yan itatuwa da kayan marmari a cikin orange, kore da ja.

Amma tare da cikewar ciwo, jiki yana rahoton cewa yana bukatar bitamin B1 da B3, manganese da chlorine. Vitamin B1 yana da wadata a cikin wake, tsaba, kwayoyi, hanta da sauran ƙananan. Ana samuwa Vitamin B3 a yawancin abubuwa a cikin hali, tuna, alade, turkey, nama mai naman, wake da tsaba.

Yanzu ku san abin da micronutrients da bitamin a cikin abinci suna dauke da.

Olga Stolyarova , musamman don shafin