Taron tuna

An yanke shi a kashi, sa'an nan kuma a shafe tsawon minti 30 a teriyaki sauce, ol Sinadaran:

• Tuna Fresh Fillet - 300 Grams
• Teriyaki Sauce - 30 milliliters
• Alayyafo - 100 Grams
• Sesame - 20 Grams
• Man zaitun - 50 milliliters
• Salt salt - 1/2 teaspoons
• Tsara 10-11% - 100 Milliliters

Umurnai

An yanke shi a cikin rabo, sa'an nan kuma ya shafe tsawon minti 30 a teriyaki sauce, man zaitun da gishiri. Sa'an nan kuma toya yankunan tunawa a cikin kwanon rufi mai fure da kadan. Fry da sauri - a zahiri 2 minti a kowane gefe. A wani kwanon rufi tare da karamin man fetur mun sanya alayya da kirim. Stew a kan matsakaici zafi na 6-7 minti. Mun shimfiɗa a kan farantin shirye-shiryen kifaye da kuma ado na alayyafo, daga saman mun zubar da shi tare da karamin kifi na teriyaki kuma yayyafa shi da tsaba na soname. Anyi!

Ayyuka: 2