A lokacinmu, a lokacin da ake horar da hazelnut nut, wadannan nau'o'in sun bambanta: Crimean, yafi kowa a ko'ina cikin gonar, namun da kerassund. Kowane ɗayan da aka lissafa ya bambanta a cikin kauri daga harsashi, amma siffofin da ke cikin tayin ba su canza ba. A cikin encyclopedias ba haka ba da dadewa akwai wasu sunayen da aka ba 'ya'yan itace: na kowa Hazel, babban hazel, goro, goro, Lombard kwaya. A wannan mataki, muna da bayanin da aka samo hazelnut a sakamakon sakamakon maimaita hazel. A sakamakon gwajin, an cire manyan nau'o'in da aka fi kyau fata.
Hazelnut: kaddarorin masu amfani
Wannan kwaya ya ƙunshi kusan kashi 60 cikin dari na fats, 12% na sunadarin sunadarai, 16% na carbohydrates, 6% na ruwa, abun da ke tattare da abubuwa masu alama shine wani nau'i na baƙin ƙarfe, calcium, potassium, phosphorus, cyanamine, niacin, kuma yana dauke da yawan bitamin E da bitamin rukuni B, don haka wajibi ne don rayuwar jikin. Kasancewar kayan gina jiki a cikin abun da ke ciki ya sa yin amfani da wannan sashin jiki wanda ba dole ba ne a cikin shirye-shirye na abinci mai gina jiki.
Har ila yau, ana amfani da kayan magani na hazelnut. Gishiri da hazelnut abun ciki na potassium da alli na da tasiri mai tasiri kan ganuwar tasoshin, wanda ke rike su a cikin wani elasticity. Bisa ga shawarar likitoci, yin amfani da hazelnut a cikin abincinsa yana daga cikin masu bada tabbaci a yaki da cutar jini (anemia), da kuma cututtuka irin su varicose veins, thrombophlebitis, ulcers ulla, wasu matsalolin da ke hade da capillaries a jiki.
Amma kuma hazelnut nut zai taimaka wajen jimre wa cututtuka: rage yawan kariya na jikin, adenoma prostate. Kyakkyawan ra'ayin amfani da wannan 'ya'yan itace don tsabtace jiki (ciki har da hanta). Ga mutanen da ke fama da ciwon sukari, an bada shawara suyi amfani da 'ya'yan hazelnut don abinci, tun da kasancewar karamin carbohydrates ba zai cutar da su ba.
A cewar binciken masana kimiyya, an samo wani abu mai yawa na paclitaxel, abin da ya shafi ciwon daji, a cikin hazelnut nut. Saboda haka, shan tayin don yin rigakafi zai amfane ka kawai. Ci gaban da ci gaba da ƙwayar tsoka da amfani da hazelnut goro yana bada hade na musamman na bitamin E a cikin abun da ke ciki.
Hazelnut: abinci mai gina jiki da calorie
Wannan kwaya shine mafi yawan gina jiki, sai dai ga wasu 'yan iri. Idan aka kwatanta da gurasa, abincin caloric ya wuce sau 3, tare da madara - sau 7, cakulan - kimanin sau 8. Amma karamin adadin carbohydrates a cikin abun da ke ciki yana kaiwa zuwa layuka na farko a cikin abincin abincin, wanda aka samo ta musamman ta hanyar furotin da fats, wanda ya kasance daga cikin abun da ke ciki. Masana sun gano cewa a rana daya, ta amfani da abinci na kimanin hamsin na hazelnut, jikin mutum yana karbar adadin adadin kuzari kowace rana. Amma kada mu manta game da gaskiyar yau da kullum - "Komai yana da kyau a daidaitawa! ". Don haka amfani da tayin da yara ya kamata a rage zuwa mafi ƙarancin, da kuma manya da ciwon sukari mai tsanani da kuma cututtukan hanta na kullum suna cire shi daga abincin su.
Shawarwari don amfani
Halin yau da kullum na amfani da hazelnut kada ya wuce 30-50 grams (ga manya). Yin amfani da kwayoyi ba tare da yin amfani da shi ba zai iya haifar da ciwon kai, kamar yadda yawancin ke haifar da kwandon hatsari a gaban kai. Don sayan kwayoyi, bi da hankali sosai. Hagu ne ba tare da harsashi ba, hazelnut nut yana shawo kan lalata bitamin da kuma ma'adanai, wanda ya fara a cikin minti kaɗan, ya rasa dukan dukiyarsa. Lokaci na ajiyar tayin bai kamata a jinkirta ba. Watanni shida na ajiya shine matsakaicin lokaci don samun lafiyar adadin kuzari daga 'ya'yan itacen hazelnut. Bayan hunturu, dukiyar da ke amfani da shi ga mutane an daidaita shi da kome.
Amfani da girke-girke da hazelnuts
Gyada hazelnut an dauke shi mai gina jiki sosai, don haka cikin hade tare da sauran abinci za ka iya samun sakamako mai kyau calories. Mafi yawan kasuwa a kasuwar tallace-tallace shine tasa mai suna "churchchella". Hanyar shirye-shiryen mai sauqi ne: kwayoyi, fira a kan zaren, sauke cikin ruwan innabi, wanda aka yalwata da gari. Abinda ya sa dukan ƙasashen CIS sun ci nasara. Za a iya maye gurbin ruwan 'ya'yan inabin da wani plum ko kowane' ya'yan itace don dandana. An sake maimaita sau da yawa akai-akai, wanda ya ba da siffar waje mai kyau wanda ke jan hankalin mai saye. Amma kar ka manta game da adadin kuzari - sugar syrup ya wuce duk ka'idojin halatta.
Haɗin hazelnut tare da ruwa da zuma zai ba ku wadataccen makamashi don dukan yini. Lokacin da anemia anemic, an bada shawarar hada hazelnuts tare da raisins, kuma idan akwai urolithiasis, hade da dried apricots mafi kyau. 'Ya'yan' ya'yan itatuwa da aka bushe sun taimake mu a cikin wahala mai wuya, amma idan kun ƙara hazelnut a gare su, zai zama cikakken "abun ciye-ciye".
Kayan shafawa bai tsaya ba. Bisa ga kwayoyin hazelnut, zaka iya shirya wadannan tsaftacewa a gida. Ɗauki na uku na gilashin kwasfa na kwasfa da kuma wucewa ta wurin naman mai nama, tare da sakamakon da aka fitar ya fitar da ruwan 'ya'yan itace. Rabin gilashin hazelnut kwayoyi rubbed a cikin turmi, ƙara apple miya. Ana kawo daidaituwa akan taro a kimanin adadi na cream, yana ƙara ruwan 'ya'yan itace. Ana bada shawarar yin amfani da masallacin da aka yi amfani da su a fuska, da kuma minti 15-20 don tsayawa ba tare da wankewa ba. A ƙarshen lokaci, an bada shawarar yin wanka tare da ruwan dumi da kuma shafa tare da tonic. Tare da yin amfani da ita, fata ya zama ƙarami da mai tsabta.