A karkashin kalma abincin ya kamata a gane shi azaman abinci mai kyau, godiya ga abin da zaka ji da kyau kuma kada ka sami nauyi.
Amma a tsawon lokaci lokaci mai cin ganyayyaki ya samo wasu tabarau, kuma a yau yana nufin wani abu kamar "tsoratar daji" lokacin da ya kamata a rasa wasu adadin kilo a cikin gajeren lokaci.
A yau akwai abinci mai yawa. Suna dogara ne akan amfani da takamaiman nau'in samfurin ko ƙuntatawa na caloric, da kuma cirewa daga cin abinci ko fats, ko sunadarai, ko carbohydrates. Hanyoyin abinci na iya samun mummunar tasiri akan jiki.
Mafi yawan abincin da aka fi sani shine:
Cincin abincin Protein
Jigon cin abinci mai gina jiki shi ne ya ware dukkanin carbohydrates kuma ya canza zuwa amfani da samfurori. Akwai yawancin zaɓuɓɓuka don irin wannan abincin, amma yawancin nama da kifi, qwai, kishiri mai laushi maras nama, kefir, da ruwa mai ma'adinai, koren shayi da kofi wanda ba a yi musu ba da shawarar don abinci. Domin kula da ma'aunin bitamin a cikin abincin, za ka iya kunna kambi. Amfanin cin abinci mai gina jiki ya bayyana a cikin rawar jiki na jiki, da kuma cewa a lokacin da rashi na carbohydrates jiki zai fara cire makamashi daga sunadaran. Abincin yana da tsananin hani fiye da kwanaki 3-5. Duk da cewa ba ta jin yunwa, amma saboda rashin karancin carbohydrates mutum zai iya fama da ciwon kai, ya sami rashin ƙarfi, ya rasa hankali, domin kwakwalwa yana bukatar makamashi.
Sauna
Jigon cin abinci guda daya shine amfani da samfurin daya don kwanaki da yawa. Ana gina gishiri guda ɗaya akan amfani da waɗannan kayan kamar kefir, shinkafa, buckwheat, apples. Matsanancin rashin irin wannan abincin shine cewa yana da wuyar fahimta a cikin kwanakin da yawa. Ka'idar cin abinci shine ragewa mai mahimmanci a cikin abincin caloric na abinci na yau da kullum, kazalika da kawar da ƙwayoyi. Jiki ya fara shan wahala daga rashin bitamin da abubuwa masu alama, don haka amfani da cin abinci guda daya za'a iya barazanar azaman tsaftace jiki na tsawon kwanaki 1-3.
Low-kalori da ƙananan kayan abinci
Abincin irin wannan abincin ya bambanta sosai. A lokacin kowace cin abinci, aikin ya zama karami. Yawancin lokaci an yarda su ci kofi, ba tare da shayi ba, kullun, gurasar, orange, qwai, nama mai naman, kifi da kayan lambu, da kayan lambu da kayan lambu, da 'ya'yan itace da yogurt. Dole ne a ware salted, soyayyen da madara. Irin wannan abincin ana bada shawarar da za a gudanar a cikin makonni 1-2, kuma sakamakon su zai zama hasara na kilogram kilogram.
Matsanancin tasiri na abinci mai sauri:
- Asarar nauyin kisa yana da muhimmanci ga kawar da ruwa, hasara na muscle, amma ba fat.
- Rashin carbohydrates yana haifar da rashin lafiyar jiki kuma yana jinkirin aiki na tunani. Tare da ruwa, potassium da alli sun wanke daga jiki.
- Rushewar farashi ya dawo da sauri, saboda jikin da ya raunana yana gaggawa ya ɓace.
Don rage ƙalubalen, yana da amfani don amfani da bitamin da kuma ma'adinai, har ma ba don rage adadin adadin kuzari kasa da 1000 adadin kuzari a kowace rana ba, ba zai wuce lokacin da aka tsara ba. Bugu da ƙari, yana da muhimmanci don barin abinci daidai. Yin aiki na jiki maras muhimmanci. Ba lallai ba ne a gaggawa cinye yawan carbohydrates da fats.