Jiki na mace mai girma ya ƙunshi kusan kimanin 225 grams na potassium (wannan shine kimanin kashi 10 cikin dari a cikin jikin namiji). Kullum mutum yana bukatar potassium shine 2 zuwa 4 grams. Lokacin da zafin jiki ta jiki, jiki ya kamata ya karbi akalla 5 grams na wannan kwayarwa kowace rana. Yana da yiwuwar samar da irin wannan yawan potassium a cikin kuɗin cin abincin da ke dauke da potassium.
Me yasa abubuwa ne da suke amfani da su a cikin kayan aiki da ke da amfani sosai ga mutanen da ke da hannu a al'ada da wasanni? Gaskiyar ita ce, lokacin yin wasan kwaikwayo daban-daban a yayin horo, nauyin da ke dauke da kwayar jini ya karu sosai. A potassium kawai tabbatar da al'ada aiki na wannan tsarin na jikin mutum, regulating karfin jini da kuma zuciya zuciya. Bugu da ƙari, potassium ke shiga cikin matakai na musgunawa da kuma shakatawa, yana tabbatar da sassauran motsi a cikin ƙwayoyin jijiya, ya tsara rarraba ruwa cikin jiki. Idan ka kula da shirye-shiryen samfurori na potassium, dukkanin matakan aikin likita a cikin jiki na horon zai ci gaba a matakin da ake so. Potassium ma yana iya hana ƙwayar cuta, rage gajiya da jin tsoro.
Mene ne babban abinci mai gina jiki na potassium ya kamata a ci don hana raunin wannan kashi? Ana samun adadin yawan potassium a yawancin kayan abinci. Alal misali, cin irin wannan abincin da ake cike da abinci mai gina jiki na potassium kamar yadda dankalin turawa a cikin adadin 500 grams a kowace rana ya samar da cikakkun bukatun mutum na wannan kashi. Duk da haka, ana tunawa da cewa yawancin dankali zai iya haifar da "karin fam" saboda yawan adadin sitaci da ke ciki. Wasu potassium-dauke da kayayyakin sun hada da dried apricots, dried apricots, apricots, wake, cherries. A isa adadin potassium kuma samu a inabi, prunes, zucchini, black currant, kabewa, oatmeal. Ana samun abun cikin potassium a gurasa, naman, kifi, hatsi, madara da kayan kiwo.
Rashin isasshen wannan nau'ikan a cikin jiki yana haifar da cutar hawan jini, arrhythmia, ƙara yawan ƙwayoyin cholesterol a cikin jini, rauni na tsoka, ƙarar ƙashi na kasusuwa, aiki mai koda, rashin barci da damuwa. Tare da waɗannan nau'o'in ilimin kwayar cutar, karamin horo ya zama haɗari ga lafiyar jiki. Don cire alamun bayyanar da ke sama a yau ana amfani da su kawai ba tare da shiga cikin abincin abincin da ake bukata ba, amma har ila yau ya rubuta yadda ake amfani da magunguna masu magunguna na musamman. Irin wannan yanayi na yanayi yana faruwa ne kawai tare da yin amfani da diuretics (wanda sau da yawa yawancin 'yan wasa suka yi zunubi don rage yawan nauyin jiki da kuma shiga cikin nau'in nauyin nauyin da ake bukata a asarar hasara) da kuma wasu kwayoyin hormonal (musamman, jaraban kwayar cutar). Sugar mai tsanani, wanda dole ne ya faru a cikin mutum lokacin da yake yin horo na jiki a lokacin horo, da kuma irin ciwon sukari ko kuma zubar da jini yana haifar da rashin potassium a jiki. A cikin waɗannan lokuta, don mayar da daidaitattun ma'auni na wannan kashi, wanda ba zai iya yin ba tare da amfani da samfurori na potassium ba.
Matsalar wuce gona da iri, koda tare da ci gaba da cin abinci mai gina jiki na potassium, abu ne mai mahimmanci, tun da yawancin nauyin wannan nauyin yana hanzari daga jiki tare da fitsari. Duk da haka, tare da rashin aikin likitanci na ƙwayar cuta ko ƙananan ƙwayoyin jiki, cin abinci tare da samfurori da ke dauke da potassium zai iya haifar da cututtukan zuciya, ƙara urination, agitation da pallor. A irin waɗannan lokuta, shawarwarin likita ya zama dole.
Potassium yana iya kawar da cututtukan cututtukan sodium a jiki. Sabili da haka, cin abinci mai potassium tare da hauhawar jini na jini, cututtukan jini da cututtukan koda ya kamata a kafa musamman saboda samfurori na kayan lambu, maimakon dabbar dabba. Misali, a cikin dankali dan potassium shine sau ashirin fiye da sodium, kuma a madara - kawai sau uku.
Kamar yadda muka gani, muhimmancin kayan cin abinci mai gina jiki na potassium don kiyaye lafiyar jiki da kuma aiki na al'ada na mutum yana da matukar muhimmanci.