Ka tuna, idan ka yanke shawarar ci gaba da cin abinci mai tsanani, kana bukatar ka fahimci wasu 'ƙa'idodin' zinariya 'don kanka:
1. Kafin kowane abinci, tuntuɓi likita (likitan abinci).
2. Kada ka rage jikinka da abinci, wannan zai haifar da komai.
3. Bi abincin abinci, amma kada ka shakata kanka. Bugu da ƙari, shi ya haɗa da ayyukan ku na yau da kullum (gymnastics). Wannan zai ninka sakamako.
4. Yi biyayya da abincin da ake dashi kuma kar ka manta da yin la'akari da yanayin lafiyarka da lafiyarka.
Bisa ga ka'idodin da ke sama, za ka iya zama lafiya a kan abinci, ba tsoro ko damuwa ba game da sakamakon da ya shafi lafiyarka.
Don haka, bari mu je kai tsaye zuwa ga abincin da kanta. Mafi kyaun abincin ga m nauyi asara, wannan da aka sani ya zama gida cuku. Za mu bincika dalla-dalla a kasa. An shirya wannan abincin domin wani mako daya.
Cottage cuku cin abinci.
A nan, na farko, ina so in faɗi 'yan kalmomi game da kyawawan cuku kanta, a matsayin samfurin da amfani ga jiki. Cikin kwalliya, a cikin dukkanin kayan samfuri-madara shine samfurin samfurin. Yana taimakawa wajen taimakawa wajen magance cututtuka masu yawa na tsarin narkewa. Har ila yau, ƙwayar gida yana kara yawan acidity kuma yana rage cholesterol, inganta yanayin metabolism a jikinmu. Tare da wannan duka, yana da ƙananan kitsen mai, wanda kawai ya rage nauyin kima.
Bayan yace wasu kalmomi game da cukuwan kwalliya, bari mu sake dawo da su zuwa ga abincinmu da siffofi da za mu zana ta kwanakin da ake aiki. An tsara dukkan kayan girke don biyun.
Ranar farko , za mu fara, ba tare da wani abu ba, kamar salatin, babban sinadaran abin da yake da naman alade, ganye na salatin salatin da cuku.
Hanyar shiri na salatin: Muna daukar nau'i nau'i 250 na cin nama mai cin nama, mun zuba akwai cakuda 2 na ruwan kwalba, 2 teaspoons ruwan 'ya'yan itace da lemun tsami, kamar a kan tip na teaspoon na doki-radish. An yanke shi a can apples (100-150 grams), dafaccen dankali (300 grams), naman alade (kimanin 100 grams) kuma a karshen yanayin bunch of ganye na kore salatin. Na gaba, kai tsaye, duk wannan shine gishiri da barkono dandana. Salatinmu yana shirye don amfani.
Ranar rana ita ce ranar kifi. A nan za mu shirya kwaston fillets da gida cuku
Ɗauki, nau'i 200 na abincin abincin abincin, wasu 'yan pickles, yankakke su kuma ƙara 3 tablespoons na irin abincin tsami, daga wannan cucumbers. Kayan zuma mai gishiri 1, kashi biyu na kwakwalwan kwakwalwa, kimanin, 100 grams kowace. Ganye da kuma dankalin turawa 300. 2 teaspoons lean man da 2 tablespoons gari.
Shiri. Gishiri kifaye kafin a dashi cikin gari, toya a cikin man fetur, daga bangarorin biyu har sai bayyanar ɓawon burodi, sa'an nan kuma mu haƙa shi a kan farantin tare da dankali da sauran sauran, dafaɗar faski da gishiri.
A rana ta uku , za mu dafa kayan lambu tare da cuku.
Don yin wannan, muna buƙatar, karas da salatin kabeji 400 grams, abincin abinci na kimanin 200 grams, nau'in pomegranate 100 grams. Hard cuku 50 grams, 2 qwai da kayan lambu mai.
Fasali na shiri. Muna dauka qwai mai qwai kuma raba rabbi daga gwaiduwa. Yolks a hankali a haɗa tare da cuku, grated a kan grater, da kuma gida cuku. A cikin taro da aka karɓa, zamu ƙara launin fata, na farko, da kyau ya kawo musu mahaɗi. Solim dandana. Mun yanke kabeji da karas da ba su da kyau sosai kuma an shirya su dafa a cikin ruwan gishiri na minti 10. Bayan haka, ƙara kore peed peeled kuma tafasa don minti daya. Muna tace dukkan wannan ta hanyar colander kuma ta sanya shi a kan tanda a cikin tanda. Daga sama, rarraba tufafinmu, a shirye-shirye, cuku. Gasa a cikin tanda, a zafin jiki na kimanin 220 ° C, kimanin minti 20
Rana ta huɗu za ta kasance mai arziki a cikin salatin barkono na Bulgarian da cukuwan da muke so.
Za mu buƙaci cuku cuku 200, mai launin Bulgarian barkono 300 grams, babban albasa mai girma, kamar wasu ganye na salatin salatin da 100 grams na cuku mai wuya.
Shiri. An yanka shi a cikin gwangwani, da kuma albasa albasa kuma ƙara zuwa cuku. Cheese uku a kan grater da kuma zuba a wuri guda, dama, gishiri, barkono.
Ranar biyar ta alama ce ta muesli, strawberries da kuma cuku ɗaya.
Half kilogram na cuku'in abincin abincin abincin, gwargwadon hatsi 400, kowace muesli 50 grams, 1 teaspoon na sukari, ruwan lemun tsami 1 teaspoon.
Shiri. An katse tumatir har sai mun sami wani taro mai kama da mai dankali. Ƙara zuma cuku, sugar, vanillin. A cikin cuku, ku ƙara ruwan 'ya'yan itace daga lemun tsami mai sausawa da kuma hada shi tare da madaidaiciya strawe, da zubar da muesli. Muyi mu'ujiza na shirye-shirye.
Omelette daga cuku gida tare da rhubarb (ba tare da caloric ba, tsire-tsire da ake amfani da su a dafa abinci) zai zama tasa na rana ta shida na cin abincin curd.
A kai gida cuku 130 grams, lemun tsami kwasfa 1 tablespoon, 2 qwai, rhubarb ciyawa 200 grams, semolina 40 grams, sitaci 1 teaspoon, ceri ko innabi ruwan 'ya'yan itace, game da 125 grams, man shanu ko margarine 15 grams, rabin rabi na sukari da 100 grams na raspberries.
Shiri. Muna kora zuwa cikin gida cuku 2 kwai yolks, ƙara zest da mango, Mix da kuma sanya shi zuwa infuse game da minti 10-15. A cikin ruwan 'ya'yan itace na inabi ko cherries ƙara finely yankakken rhubarb, raspberries da kuma zuba sitaci da kuma sanya wuta na minti 5-8. Mixer whisk kwai fata kuma hada tare da riga infused curd. Lubricate da griddle tare da man shanu da kuma yada (raba zuwa kashi biyu) gida cuku a kai. Gasa a cikin tanda a karkashin murfin rufe a kan karamin wuta don minti 8-9. Muna amfani tare da dafa shi a cikin hanyar compote.
A nan shi ne, ranar da ake jira da rana ta bakwai , wanda yake da mahimmanci, tare da zafi mai zafi, a cikin nau'i na gida cuku-kokwamba miya.
Muna dauka cukuci da cakulan sabbin nau'o'i na 300 grams, 1 teaspoon sugar, miliyoyin milliliters kefir, ruwan 'ya'yan itace guda biyu da aka sare, 1 tablespoon, grated radish a cikin adadin 2 tablespoons.
Shiri. A cikin gida cuku mu ƙara kefir grated da crocheted kokwamba da radish, Mix sosai har sai da homoeous puree an kafa. Dama don dandana, zuba a ruwan 'ya'yan lemun tsami kuma ƙara sukari. Kowane mai hidima zai iya cin gurasa 100 grams.
Har ila yau, ban da kyawawan gida, zaka iya rage yawan abincinka tare da irin abinci mai cin abinci kamar, alal misali, cin karin kumallo, gilashin ruwa cike da gilashin masara (30 grams), wanke shi tare da 1 kofin kore shayi ko wasu nau'in ruwan 'ya'yan itace ko nama mai kaza 30 grams) tare da yanki na gurasa tare da bran (100 grams). Hakanan zaka iya hada da gurasar da aka yi daga gurasa ɗaya, wanda aka lalace tare da man shanu na man shanu da jam.
Amma ga abincin dare, a nan, za a iya cinka da girasa 50 na girare tare da gurasa 100 na gurasa tare da bran nama da bakin ciki na man shanu. Ko kuma, za ku iya maimaita shiri, wani kyakkyawan tsire-tsire na gida (ya dogara da ranar cin abinci na mako-mako). Har ila yau, kar ka manta sau daya a rana don cin 'ya'yan itace (apple, banana ko orange) kuma kada ku sha mai shayi mai tsami.
A nan irin wannan, shi ne mafi kyaun abinci ga azumi nauyin ragewa: dadi da amfani! Rashin nauyi a kan kiwon lafiya, muna so mu hadu da lokacin rani a siffar!