Abubuwan Abincin Gishiri

Sunan greasing abincin ya samo ne daga kalmar Ingilishi "kiwo", wanda ke nufin "kiwo" ko "makiyaya". An haɗu da yaduwar wannan abincin a yau tare da gano wani hormone irin su ghrelin, wanda ke haifar da yunwa. Matsayin wannan hormone a jiki yana raguwa bayan cin abinci. Dalilin mutuwar shine a yaudarar hormone. Idan ka dauki karamin abinci a kowace sa'o'i 3, to, yunwa ba zai damu ba. Saboda haka, greasing abu ne mai mahimmanci, wanda ba wai kawai ya kawo sakamako ba a hanyar kawar da kwayoyi masu wuce haddi, amma har kullum yana shafar lafiyar jiki. Mafi mahimmanci, abincin gwargwadon ƙwayar ba ya ƙyale overeating. Kasancewa cikakke, mutum ba zai kai farmaki ba abincin dare ba ko abincin rana, cin abinci fiye da al'ada. Bugu da ƙari, ƙananan abinci na taimakawa wajen ragewa a cikin ƙarar ciki.

Kamar yadda nazarin ya nuna, mutanen da suke bin abincin greasing, don saturation, isa ga kashi 15 cikin dari na abinci ba shi da kasa lokacin cin abinci.

Ƙananan abinci na abinci yana taimakawa wajen hanzarta hanya na tsari na rayuwa, saboda abin da asarar nauyi ya fi aiki. Kuma, ba shakka, wannan hanya ta taimaka wajen jin dadin jiki don jimre lokacin cin abinci: idan mutum ya san cewa bayan sa'o'i 2 zai ci, ba zai damu ba saboda yawancin abinci.

Mafi yawan wannan tsarin abinci ya hada da barci mai karfi, wanda shine tushen hanyar rayuwa mai kyau, wanda zai yiwu saboda tsananin cin abinci ba tare da cikawa ba a cikin ciki kafin lokacin kwanta barci.

Bugu da ƙari, cin abinci mai gishiri yana taimakawa wajen magance matsa lamba da kuma aiki na ciki: cin abinci mai yawanci shine daya daga cikin manyan shawarwari ga mutanen da ke fama da cututtuka na gastrointestinal.

Ainihin dokoki na cin abinci greasing sun hada da:

1. Break tsakanin abinci kada ta kasance fiye da 3 hours, kuma cin abinci na karshe kafin ka kwanta ya kamata a kalla 2 hours kafin lokacin kwanta barci;
2. Gurasar ya kamata sau biyu karancin caloric fiye da abinci na gari. Adadin yawan adadin kuzari don rage cin abinci ba zai zama fiye da 1800 a kowace rana ba.
3. A cikin gidan abinci ko a cafe, ya kamata ku raba kashi biyu da rabi na ma'auni. A wannan yanayin, ya kamata ka fi son miya ko salatin.
4. Ya kamata cin abinci da 'ya'yan itatuwa su zama abincin abinci, kazalika da yin jita-jita wanda aka dafa shi cikin hanyoyi masu "lafiya": ta hanyar motsawa, yin burodi, kofa ko tafasa.
5. Don k'arashin abinci ya kamata a yi amfani da samfurori mai madara, yankakken gurasar hatsi, kwayoyi, cuku, ƙananan ɓangare na salatin daga kayan lambu, miya, kwai kwai.

Don biyan cin abinci mai cin abinci ta duk dokoki, yana da mafi kyawun siyan ma'aunin kaya saboda dalilin da ya sa yawancin masu girma a wannan yanayin suna da muhimmancin gaske.

A wannan tsarin, yawancin adadin kuzari da aka cinyewa, kamar yadda aka rigaya ya gani, ya kamata a ranar 1800. Alal misali, abincin kisa zai iya kunshi 150 grams na kifi naman, 100 grams na kaza ko 250 grams kayan lambu dafa shi a kowane nau'i.

Lokacin zabar ƙananan abinci maras kyau, zaka iya rage adadin yawan adadin kuzari zuwa 1200 - wannan adadi ne da aka ba da shawara ta hanyar masu cin abinci domin cin gajiyar nauyi - yayin da basu fuskantar wani rashin jin daɗi ba.

Da farko, yana iya ganin cewa wannan abincin zai iya tsayayya kawai ba mutane masu yawa waɗanda suke ciyarwa mafi yawan lokaci a gida. Idan babu yiwuwar yin amfani da wani abu mai mahimmanci da sabo, zaka iya shirya abinci a gaba.

Idan kun san ainihin abin da kuma yadda ake cinye, zaiyi tsayayya da cin abincin da ba a tsara ba kuma karin. Har ila yau, tuna cewa wannan abincin "ba ya jure wa" firiji mai komai. Dole ne a koyaushe zama wadataccen abinci wanda ya dace da abincin abun ci. Amma a lokaci guda ana bambanta bambancin. Don tabbatar da cewa yana da amfani, amma a lokaci guda abinci ba mai sauri ba ne, ya kamata ka yi kokarin kada ka sake maimaita tare da babban kayan abinci guda ɗaya akalla kwanaki uku, da kuma abincin da ya kamata ya kamata ya yi amfani da abinci daban-daban a ko'ina cikin yini.

Idan muka yi magana game da kayan jiki, to, a wannan yanayin, ya fi dacewa wajen mayar da hankalinsu game da tunanin mutum - watakila, a farkon zai kasance da wuya a cika su ba tare da yin aiki ba.