- Nau'in Flax - 2 st. spoons
- Ruwa - 1 Liter
Ko da kakanninmu sun san girke-girke yadda za a dafa jelin linse, bayan duk yana da amfani sosai don ingantaccen abincin da zai inganta mana duka daga ciki (mai kyau don narkewa) da waje (inganta yanayin fata, gashi da kusoshi). Kuma farashin farashi, don dukan mai kyau, kawai ƙari ne kawai! Don haka daga zuciyata na ba da shawarar ka shirya jelly linseed a gida kuma ka sami rabo daga cikin abubuwan da ke da amfani ga jiki: 1. Ka kawo ruwa zuwa tafasa (lita 1), zuba lambun flax (2 tablespoons). Mun saka ruwa daga flax zuwa ruwa mai wanka kuma bari ta tsaya akan shi tsawon sa'o'i 2. 2. Bayan sa'o'i 2, cire jelly linseed daga ruwa mai wanka, shafe shi zuwa zazzabi mai zurfi, ƙwayar ta hanyar gauze. 3. A gaskiya, wannan duka - linzaman jingin yana shirye don inganta jikinka! Sha yana bada shawarar rabin sa'a kafin abinci, kimanin 100 ml sau 3 a rana. Na tabbata za a lura da sakamakon farko na cin jelly na linseed a cikin mako daya. Kasance lafiya da kyau, duka ciki da waje!
Ayyuka: 8