Mutane da rashin haƙuri ga sunadarai, musamman ma sunadaran dabba, da wadanda ba su da damar da za su cinye madara, samfurori da suka ƙunshi peas mai man fetur na kasar Sin sun zama dole. Soy zai iya aiki a matsayin abincin ganyayyaki ga wadanda ke da ƙari ko kuma suna da ciwon sukari. Yana da amfani don amfani da kuma matsayin ma'auni na hana waɗannan cututtuka.
Ga marasa lafiya tare da hauhawar jini, atherosclerosis, na kullum cholecystitis, arthritis, cututtuka daban-daban rashin lafiyar, soya ne kuma samfurin da ba a iya gani ba. Yana da amfani ga cututtukan zuciya.
Haɗuwa da soya.
Peas na launi na kasar Sin sun hada da furotin (40%), fats (20%), carbohydrates (20%), ruwa (10%), toka (5%) da fiber (5%). Har ila yau, yana dauke da isoflavonoids, kama da estrogens, da kuma wajibi don rigakafin irin wannan ciwon daji kamar yadda hormone-dogara. Soy kuma yana dauke da kwayar cutar, wanda zai iya hana wasu ciwon daji da cututtuka na zuciya. Ci gaba da ciwace-ciwacen ƙwayar cuta yana nisanta kayan jiki.
Amfanin amfani da magani na soya.
Gida mafi mahimmanci na soya shine cewa yana dauke da sunadarin sunadaran sunadarai a darajar abinci mai gina jiki da darajar sunadarai ga sunadarai na asali. Manyan Soya a cikin lacithin da ke ciki, bitamin B, E, choline, abubuwa kusa da kifi lipids, daban-daban ma'adanai.
Choline da lecithin suna iya yin tasiri a kan sassan jiki da ƙwayoyin kwakwalwa. Yankin su na aiki shine ƙwaƙwalwar ajiya, maida hankali, tunani, yin jima'i da motsa jiki, tsari na cholesterol a cikin jini, sa hannu a cikin matakan ƙwayar cuta.
An gane Soy a matsayin samfurin da ke rage jinkirin tsarin tsufa, yayin da yake taimakawa aikin jiki a matashi, kuma yana fama da cututtuka masu yawa.
Abubuwan da ke dauke da soya suna hana wa yara rai, saboda isoflavones dauke da su sun hana tsarin endocrin yara da zai iya haifar da ci gaban cututtuka a cikin glandon thyroid. Zai zama mummunan ga jiki da kuma phytoestrogens, saboda 'yan mata suna amfani da su na barazanar farawa da jima'i, da kuma yara - jinkirin rage ci gaban jiki. Abincin da suke soyya a cikin abin da suke ciki zai iya haifar da halayen haɗari a yara.
Ba za ku iya cinye soyya da mutanen da ke da cututtuka a filin endocrinology, tun lokacin da aka ambata asoflavones yana da ikon rage jinkirin samar da kwayoyin hormones, wanda ke barazanar ciwo da jin dadin jiki, maƙarƙashiya da kuma rashin ƙarfi.
Har ila yau, an yi amfani da Soy a cikin ƙwayoyin urolithiasis, kamar salts na oxalic acid a cikin wannan samfurin zai iya rinjayar samuwar duwatsu a cikin kodan. Mace masu ciki saboda kasancewar kayan waken soya da suke kama da haɗari ga hormones, kuma yana da wanda ba a so ya yi amfani da ita.
Wasu masana kimiyya suna jayayya cewa akwai kayan haya na soya da suke taimakawa ga asarar nauyi kuma rage girman kwakwalwa. Sun kuma nuna cewa jin dadi ne da cewa yana gaggauta tsufa na jiki har tsawon shekaru biyar, saboda sakamakon cutar jini a cikin kwakwalwa ya rushe kuma cutar Alzheimer ta tasowa. Musamman, likitan Cibiyar Nazarin Lafiya, wanda ke zaune a Hawaii, Lone White, ya ce wannan. Wannan yana faruwa, a cikin ra'ayi, saboda phytoestrogens, wanda ya dame shi da ci gaban kwakwalwa. Mene ne baƙon abu, tun lokacin da aka bada shawarar yin amfani da phytoestrogens ga mata bayan talatin a matsayin hanyar rage jinkirin tsufa.
Masana kimiyya a ko'ina cikin duniya basu riga sun zo da ra'ayi na kowa dangane da cutar ko amfanar soya ba. Wasu suna jayayya cewa yana iya yin mu'ujjiza, kuma yana da amfani ƙwarai, wasu - cewa kaddarorin dabi'a na wannan samfurin yafi kyau.
Zai yiwu dukkanin matsala ita ce, yanzu akwai abubuwa masu yawa a gyare-gyare a cikin kasuwa, kuma duk amfanin suna bayyana yayin amfani da na halitta.
Ganyen waken soya a wurare tare da ilimin ilimin halayyar ilmin kimiyya mara kyau ba zai kasance amfani da shi ba, tun da wannan shuka yana da damar ɗaukar abubuwa masu haɗari daga ƙasa, misali, mercury, gubar, da dai sauransu.
Ganyen waken soya don amfanin gonar da ke da nasaba, har yanzu Japan na da tsawon rai.
Duk da haka, dukkanin masana kimiyya sun yarda cewa suma yana rage yawan cholesterol. Amma saboda wannan dole ka ci har zuwa 25 grams na samfurin yau da kullum. An yi amfani da Protein daga soya a cikin fom din, wanda za'a iya karawa da su da yawa, misali, a hatsi, soups, da dai sauransu.
Rahotanni sun ce kowace mace ta takwas tana fuskantar hadarin bunkasa ciwon nono. Magunguna da ake amfani da su don magance wannan cuta sun kasance kamar sunadaran zuwa ga isoflavones dauke da soy, amma soya ba shi da yawan sakamako masu illa. Irin wannan isoflavones zai iya ƙara tsawon lokacin jujjuyawan haɗari - yana da amfani ga rigakafin irin wannan ciwon daji, tun lokacin da kowane motsi yake tare da sakin estrogen cikin jini, wanda zai haifar da ciwon sukari. Gwargwadon 40 na asoflavones soya a rana yana ƙaruwa lokacin kwana hudu.
A cikin menopause, mata da yawa suna shan wahala daga walƙiya da osteoporosis. Turancin launi na kasar Sin yana dauke da calcium da isoflavones, wanda ya inganta yanayin mata kuma ya hana ci gaban osteoporosis.
Lecithin, wanda yake dauke da soya, yana iya ƙone ƙwayoyin da ke tarawa cikin hanta.
Ana samar da soya a wasu nau'o'i: zai iya zama naman soya, soya madara ko wasu addittu masu yawa tare da Bugu da ƙari na isoflavones mafi tsarki. Irin waɗannan addittu suna rarraba ƙyama, tun da babu wanda zai iya sanin tabbas tsarin ciwon sukari zai fara a jiki. Har ila yau, ya fi kyau a yi ba tare da sausage tare da furotin soya ba, duk da haka, ya fi kyau a ware su daga cin abinci gaba ɗaya.
Yana da amfani da amfani da soya mai kyau, yawancin ya ƙunshi fiber, wanda ya wajaba don rigakafin ciwon ciwon manya.
Ya dade yana kasancewa alama ce ta abinci mai gina jiki. Duk da haka, mutane da yawa ba sa amfani da wannan samfurin saboda dandano. Duk da haka, ana iya canza wani dandano, mafi mahimmanci, yadda ya kamata a shirya samfur.
Saboda haka, zaku iya yayyafa nama a cikin ruwan tafasasshen ruwa, sa'an nan kuma danna shi, sannan ku dafa shi. Kuna iya cin nama nama tare da barkono, da albasarta da kayan yaji, kuma a gefen gefen nama don dafa taliya ko naman alade.
Maimakon madara da madarar yau da kullum, zaka iya ƙara waken soya zuwa kofi. By hanyar, ƙara su ga miya, zaka iya samun launi mai kyau na tasa.