Tabbas, mutane da yawa sun ga tallar shahararrun hatsi da wasu karin kumallo na karin kumallo. Yau suna da shahararren: talla yana tabbatar mana da amfani da su kuma cewa amfani yana adana lokaci mai tsawo. Duk da haka, duk abin da ba haka bane. Da zarar flakes an ware su ne kawai daga wani sashi, a yau an hade su da wasu abubuwan dadin dandano da masu kiyayewa, wanda ba ya kara da amfani.
Talla yana nuna mana kuma yana nuna mana yawancin alamu. Yawancin su suna daga masara. Duk da haka, dukan mutane su tuna cewa alamar masarar banda ga masara ma sun ƙunshi babban sukari (kamar dai a cikin wani cake), wanda ba shi da kyau ga kiwon lafiya. Bugu da ƙari, iyaye da yawa suna ba da launi ga 'ya'yan su a matsayin karin kumallo tare da yogurt ko madara. Sabanin yarda da kwarewar da ake amfani dasu a cikin ƙuƙwalwar busassun bushe, ci gaba da amfani da su zai iya haifar da kiba.
Abincin karin kumallo ne mashahuri?
Zama 14 days
Mutane da yawa suna rinjayar talla kuma sunyi imani da shi. Daya daga cikin shahararrun iri na hatsi, watau, hutun bushe sune bushe-bushe da ake kira Fitness don kwanaki 14. Babu shakka kowa ya ga wannan talla. Masu sana'anta irin wannan hatsin kumallo na alkawalin wa mata da suke amfani da wadannan hatsi don karin kumallo maimakon maimakon abincin rana, azumi da asarar nauyi. Duk da haka, sake dubawa game da matan da suka gwada waɗannan alamu ba su da wata mahimmanci: ba kowace mace ta lura da wani sakamako ba. Ba tare da bambanci ba, kawai wannan sakamakon zai kasance ne kawai idan sun ci su, matan suna kallon wani abincin. Wannan yana iya bayyanawa ta hanyar gaskiyar cewa lokacin da ake aiki da kayan fasaha sun rasa dukan dukiyoyi masu amfani. Masara na farko yana da amfani ga lafiyar jiki, amma a tsarin yin furanni, yana da canje-canje da yawa, yana ƙara sukari, wanda babu wata hanyar taimakawa ga asarar nauyi.
Popular breakfasts - porridge Hercules
Gaba ɗaya, likitoci da kayan abinci masu kyau suyi la'akari da ƙwararrun tsoffin 'ya'yan itace mai suna Hercules. Game da waɗannan flakes, tabbas, kowa ya san. Kawai, da kuma shirya su don amfani, kuna buƙatar, bin wasu shawarwari, kamar su: zuba kawai da ruwan zãfi (kuma ba a madara ba, yogurt, kefir da wasu kayan samfurori), maimakon sugar ƙara zuma (wanda shine caloric, amma a cikin ƙarami girma, fiye da sukari na sukari). Irin wannan tasa tare da kyakkyawan amfani da lafiyar iya cinyewa da yara maimakon karin kumallo. Wadannan flakes zai saturate jiki tare da bitamin da kuma ma'adanai. Bugu da ƙari, suna dauke da mai yawa fiber, amfanar da aka sani, watakila ga duk kuma sundry.
Cornflakes
A yawancin yankuna na Rasha akwai masana'antun masarar masara. Mafi yawansu suna fitar da samfurori zuwa wasu yankuna. Ɗaya daga cikinsu shine Badrius (alamar ciniki "Sizari"). Wannan mai sayar da ita yana daya daga cikin manyan masana'antu a Rasha, samar da hutun bushe. A yau, yana haɗin kai da manyan sakonnin kaya a cikin Rasha, suna samar da samfurori masu kyau.
Cosmostars
Wani shahara a yau shine nau'in abincin karin kumallo - Cosmostars. Babu shakka kowa ya ji game da waɗannan flakes, wanda aka yi nufi da yara. Halin siffofin flakes yayi magana akan wannan: yadda tallan tallan watsa labarai suka yi mana, dukansu sun kasance a cikin nau'i na asterisks, kuma a yanzu ma roka. Yawancin iyaye suna la'akari da shi kyakkyawan zaɓi don amfani da karin kumallo mai amfani.
Dukkan mutane sun yanke shawarar ko su saya samfurori dried-to-eat flakes. Da farko, a lokacin da kake zaɓar da kake buƙatar kewaya, me kake buƙatar su don: kawai don jin dadin dandano ko har yanzu don kula da lafiya. Zai fi kyau a zabi irin waɗannan flakes tare da ƙananan abincin da kuma kiyaye kayan shafa, kuma, ba shakka, sukari ba shine mafi kyawun sashi a cikin flakes. Ku ci hatsi na karin kumallo don lafiyar ku!