Rashin lafiya ga abinci shine daya daga cikin matsalolin dake damuwa da iyaye. Ƙari mai saukin kamuwa da wannan cuta ga abinci daban-daban shine jarirai a ƙarƙashin shekara uku. A fata na katsewa zai iya bayyana rashes, kuma daga hawaye zuwa blisters, busa jiki, rashin ƙarfi, bala'i. Duk wannan yazo ne daga wani abu mai mahimmanci zuwa abu wanda aka samo a wasu samfurori. Abubuwan da ke haifar da cututtuka a yara suna da bambanci. Bari muyi la'akari da wasu daga cikinsu.
Abincin abinci a yara zai iya haifar da ciwo?
Sashin jiki mafi yawan gaske a cikin yara shine rashin lafiyar wani samfurin kamar madara maraya. Yawancin lokaci tana bayyana lokacin da akwai sauyi zuwa hanyar cin abinci na jariri. A wannan yanayin, kana buƙatar amfani da cakuda da aka daidaita, bisa tushen furotin soya, a matsayin madadin madara. Magunguna sunadarai sunyi tsayayya sosai zuwa yanayin zafi, don haka yana haifar da rashin lafiyan ko madara mai madara. Saboda gaskiyar cewa yawancin samfurori sun hada da madara (man shanu, cuku, ice cream), allergies a yara zai iya haifar da wasu abinci.
Mafi yawan abincin naman abinci shi ne kifi. Wani lokaci ko wariyar kifaye zai iya haifar da wani abu mai rashin lafiyan. Rashin hankali yana samuwa a cikin yara kamar nau'in kifi, kuma a kan teku kawai, ko a kan kogin kifaye. Harsari a cikin yara zai iya haifar da shrimp, caviar, crabs, da dai sauransu. Idan jaririn yana rashin lafiyan waɗannan samfurori, to, ba za a iya amfani da man fetur ba.
Kwayar nama a cikin ƙwarjin kaza yana dauke da kwayar cutar ne, amma akwai lokuta yayin da jaririn ya dauki maganin gwaiduwa. Matsalar rashin lafiyar yiwuwar ketare zuwa nama nama da qwai na sauran tsuntsaye (quail, Goose). A mafi yawan lokuta, rashin lafiyar nama ya ɓace tare da shekaru.
Rashin lafiya ga hatsi yana da yawa a cikin yara. Cereals da ke haifar da allergies a cikin yara suna da bambanci. Mafi yawan abincin allergens shine hatsin rai da alkama. Amma yana faruwa cewa wannan cuta zai iya fitowa daga sha'ir, shinkafa, masara, hatsi. Yara da allergies ga hatsi ba zai iya jure wa hatsi, pancakes, taliya ba. Idan akwai rashin haƙuri, wasu hatsi, to lallai dole ne a cire shi gaba daya daga cin abinci na yaro.
Mafi yawan yara a cikin yara shine rashin lafiyar nama. Sashin jiki na wannan samfurin yana raguwa bayan ta daskarewa. Da shekaru, rashin haƙuri ga sunadaran dabbobi yana yawan ragewa. Idan jaririn yana da rashin lafiyar kayan naman, to sai dai dan lokaci wadannan kayan ya kamata a cire su daga cin abinci na baby. Lokacin da ka sake shigar da waɗannan samfurori, kana buƙatar kulawa da gwani.
Ƙungiyoyi waɗanda za a iya raba cikin samfurori da ke haifar da ciwo
Ta hanyar iya haifar da haɗari, yana yiwuwa a rarraba samfurori zuwa kungiyoyi uku. Rashin lafiya ga yawan kididdiga a yara, wasu samfurori sukan haifar da sau da yawa, wasu ba sau da yawa.
Ƙungiyar farko ta ƙunshi samfurori da suke da haɗarin haɗarin rashin tausayi a yara. Waɗannan sune samfurori irin su: kifi, broths nama, caviar, abincin kifi, alkama, hatsin rai, barkono. Strawberries, karas, strawberries, tumatir, abarba, 'ya'yan itatuwa citrus. Kuma guna, rumman, persimmon, kwayoyi, kofi, koko, cakulan, namomin kaza. Idan yaro kafin shekara uku yana da rashin lafiyan, to sai ya fi kyau ya ki waɗannan kayan.
Ƙungiyar ta biyu ta ƙunshi samfurori da ƙananan nauyin allergenicity. Wannan madara, madara, kiwo, buckwheat, hatsi, wake, beets. Gwai nama, naman sa, soya, sukari, ayaba, cherries, dankali. Kuma da cranberries, cranberries, quail qwai, peaches, currants, rosehips. Yi nazari da kuma bincika a hankali game da gabatar da waɗannan samfurori. Zaka iya jira a bit kuma kada ku yi sauri don shigar da samfurin.
Rukuni na uku na haɗari ya haɗa da samfurori da ke dauke da nau'in allergenicity. Wannan shi ne alade mai naman alade, nama mai doki, zomo, rago mai yalwaci, samfurori mai laushi, turkey. Waɗannan su ne squash, kabeji, zucchini, kokwamba, masara. Wannan kungiya sun haɗa da: gero, lu'u-lu'u lu'u-lu'u, pears, apples, white currant. Tare da jituwa mai kyau, irin wannan abinci yana da damar shiga cikin abinci ga dukan yara. Mafi mahimmanci - don rage haɗarin allergies, dole ne ku shigar da su a cikin menu na yaro.