Tabbas, wannan furtaccen dan kadan ne, amma samasut daidai ne. A ƙasashenmu, duk da manya da yara suna saya kankara a cikin yanayi daban-daban: a kan lokuta da kuma ranar mako-mako, shakata kan kanka a yanayin zafi ko kuma gaisuwa a rana mai hadari. Duba irin wannan yin amfani da kisa ta kowane abu ya bambanta. Wasu sun gaskata akwai ice cream kowace rana, yayin da wasu sun gaskata cewa amfani da shi ya kamata a iyakance shi sau biyu a cikin mako guda.
Har zuwa sakamakon cutarwa na ice cream a kan kwayar da wuya a ce. Maimakon haka, zai kula da gaskiyar cewa game da duk kayayyakin abinci - duk abin da ya kamata a girmama shi. Ko da irin wannan samfuri mara kyau, kamar ice cream, zai iya zama mai cutarwa da amfani.
Mene ne ruwan ice mai mahimmanci ga kowa da kowa? Game da hanyar samar da shi, ice cream yana da taushi kuma mai wuya. Gishiri mai gishiri ba zai iya zama muni fiye da digiri biyar na Celsius ba. Gwanan wannan ice cream yana da kyau, amma ba za'a iya adana shi ba na dogon lokaci. Ice cream mai tsanani a tsire-tsire, daskararre don rage digiri ashirin da biyar. Ya samo mafi muni kuma mai yawa, kuma ana adana shi har shekara guda.
Game da irin nauyin abun ciki, akwai nau'in-cream, madara, 'ya'yan itace da berries da kuma plombir.
Ice cream
Kwayar bishiya-Berry ba ta dauke da mai ba, sugar ne kawai a cikin wani rabo na 30%. An yi shi daga puree na halitta juices da 'ya'yan itatuwa.
Ruwan alkama a cikin abun da ke ciki yana da ƙananan sugars - kimanin kashi 16%, kuma abun da ya ƙunshi ya hada da mai a cikin ƙananan kuɗi, kimanin kashi 6.% Ice cream yana da 10% mai da 15% sukari. Har ila yau, ruwan teku ya ƙunshi 15% manya, saboda haka ya kasance mafi yawan iri iri.
Kyakkyawan samfurin shi ne dabba na dabba na halitta, wanda yake ba da makamashi da karfi. Ya kamata a lura cewa a yau masana'antun da yawa suna amfani da cakuda kayan lambu, suna bayanin wannan ta hanyar cewa ice cream yana da adadin caloric da ƙananan farashi. Wannan gaskiya ne, amma saboda muhimmancin abincin da ya dace, musamman ma a kan bayan duk mai yiwuwar emulsifiers da masu ɗaukar nauyi, yana da shakka .
Idan anyi ice daga samfurori na halitta, akwai abubuwa da yawa masu amfani: amino acid fiye da 20, fatty acid game da 25, bitamin 20, salts ma'adinai da enzymes wadanda suke da muhimmanci ga gyarawa ta atomatik, game da 30. Saboda wannan dalili, akwai ra'ayi cewa wanda ke yin ice cream yana iya "ƙwaƙwalwar kwakwalwa".
Idan an yi ice cream daga madara na halitta, to lallai yana da amfani. Bayan haka, wannan hanyar, caloric, nutritious, iya mayar da makamashi kuma har ma ya gamsar da yunwa.
Wasu masanan likitoci suna ba da shawara su ci ice cream a kai a kai, saboda wannan zai taimaka wajen inganta rigakafin da ake kira 'yancin gida, wanda zai koya maƙarar zuwa ƙananan zafin jiki. Hakika, duk wannan yana faruwa a hankali, ice cream a lokaci guda yana da hankali, a cikin ƙananan yawa.
Amfana da cutar
Kwararru na Cibiyar Gina Jiki sun yi imanin cewa samfurin irin su ice cream ba zai iya amfani da kowa ba. Da farko, ana haifar da adadin caloric - 500 kcal a cikin 100 g Har ila yau, saboda abun ciki na sukari, ana kirkiro kankara don mutanen da suke da karin fam, da kuma shan wahala daga ciwon sukari.
Ba'a da shawarar yin amfani da ice cream, wanda aka yi wa kitsen mutanen da suke da ƙwayar cholesterol fiye da al'ada. Babban ɓangare na nutritionists ba a shawarci kai mai girma sha'awa a cikin flavored irin anime: lemun tsami ko strawberry it.d. Dukkan mahimmanci shine cewa abun da ke tattare da samfurori iri-iri dole ne ya hada da 'ya'yan itace da abubuwa daban-daban. Yana da mafi aminci don amfani da 'ya'yan itace da iri iri.
Mafi yawan kitsen shine maikara mai tsami, wanda shine dalilin da ya sa akalla caloric. Ya kamata a tuna cewa a kowane nau'i na ice cream ya ƙunshi gwargwadon ƙwayar gishiri, wadda take ƙara glucose cikin jini.
Yin amfani da ice cream mai yawa zai iya haifar da ciwon kai. Watakila, wannan gaskiyar zai zama wauta ga wani, duk da haka, yana dogara da ƙididdiga marasa rinjaye, wannan shine ainihin lamarin. Kimanin kashi ɗaya cikin uku na mutanen duniya duka suna fama da ciwon kai daidai saboda yin amfani da ice cream a yawancin yawa. Idan akwai ice cream sosai da sauri, zaka iya rage yawan zafin jiki, yayin da tasoshin ya rabu, kuma kwakwalwa fara karɓar jini a ƙananan kuɗi. Saboda haka, saboda wannan dalili, shugaban ya fara ciwo.
Daga yin amfani da ice cream ya kamata ya hana mutanen da ke fama da ischemia na zuciya, caries da atherosclerosis. Kowace rana akwai ice cream ba ma daidai da mutane lafiya ba. Shawara - sau biyu ko sau uku a mako.
Amma ga yara, kada ya bari su maye gurbin ice cream tare da abinci mai cike da abinci. Amma a nan ra'ayoyin masana kimiyya daban daban. Wasu bayar da bayar da ice cream ga yara bayan cin abinci kamar kayan zaki, saboda ba za ku iya kashe ciwon wannan hanya ba. Wasu masana sun yarda da ra'ayin cewa bayan cin abinci, ice cream mai cinyewa zai iya yin narkewar wuya.
Amma akwai kuma zane-zane na zinariya don yara za a iya miƙa su a matsayin abun cin abincin rana, misali tare da itatuwan gandun daji, wanda zai taimakawa wajen taimakawa yatsun da sukari.
Bari mu kula cewa mutane da yawa sun saba da ice cream akwai tsirara, a kan titi. Amma don haka muna cin abinci tare da kangewar motsi na motoci, ƙurar titi, datti, kamar yadda ice cream ya jawo wa kansa wannan. A yayin da ice cream ka sayi a titin, ka ci shi a wurin shakatawa a kan benci ko a cafe rani.
Idan za a girmama ma'auni da amfani da ice cream, yana yiwuwa ga kowa da kowa. Kuma lura cewa a cikin Rasha ice cream ana amfani da sau 4-10 kasa da a Amurka ko kasashen Turai.