Mutanen Barley suna horar da su tun zamanin dā, har ma tsofaffin likitoci sun sani game da kaddarorinsa. Barley ya tattara yawan abubuwan da suka shafi nazarin halittu da kuma bitamin da take bukata ga jikin mutum. Abubuwan da ake amfani da carbohydrates masu amfani a cikin wannan hatsi sun kai 65%, sabili da haka wani farantin sha'ir shariɗan na tsawon lokaci zai cajin jikin da vivacity. Wannan misali ne mai kyau na karin kumallo.
A cikin sha'ir yana dauke da adadin sunadarai, wanda jikin mutum yayi kama da shi sosai. Fiber, wadda take cikin wannan hatsi a wani adadi mai mahimmanci, shine kawai wajibi ne don intestines da ciki. Yana da tasiri mai amfani akan tsarin narkewa, yana kawar da kayan lalata daga jiki.
Barley yana kara yawan adadin bitamin da ma'adanai. Wannan ganye yana dauke da bitamin A, E, PP, D, wani nau'in bitamin B ne kawai cikakke.A cikin sha'ir, kusan yawan rikodin phosphorus, potassium, calcium, manganese, zinc, ƙarfe. Har ila yau, a cikin abun da ke cikin wannan hatsi shine maidin, chromium, jan karfe, silicon, magnesium, molybdenum, nickel, bromine, strontium, cobalt, sulfur, selenium, furen da sauran abubuwa. Barley - daya daga cikin cikakkun halittu masu ma'adanin bitamin-mine, wanda kuma jikin mutum yake damu. Barke yana iya kawar da gubobi daga jiki. Gurasa daga wannan hatsin zai taimaka wajen magance matsalolin. Ana bayar da shawarar bar Barley don ciwon sukari, arthritis, prostatitis, basur, hanta, koda, cututtukan urinary da gallbladder. Barley kvass yana taimakawa wajen sake ƙarfafa bayan motsa jiki, inganta narkewa da metabolism. Kissel na sprouted sha'ir taimaka yaki da ciwon sukari, ciki ulcers da duodenal ulcers. Barley kuma sananne ne ga ƙara yawan abun ciki na lysine da hordecin - abubuwa na antibacterial da antiviral. Barley infusions da decoctions taimaka wajen kawar da cututtuka na fata na fata, taimakawa tare da cututtuka na tsarin numfashi, tsarin narkewa. Bisa ga sha'ir, an samar da wasu kwayoyin antiviral da bactericidal. Barke yana taimakawa wajen kula da lafiyar jiki da al'ada ta jiki, cikakke ne na maganin cututtuka.
Abinci ne kuma mai amfani da hatsi. Ya ƙunshi gina jiki mai gina jiki 20%, yana kasancewa a wuri na biyu bayan buckwheat, 50-60% carbohydrates, yawancin fiber mai amfani (beta-glucan), wanda yake da mahimmanci ga gyaran hoto. Wannan hatsi yana da wadata cikin bitamin B, E, A, K, kuma ya ƙunshi babban abun ciki na iodine, furotin, phosphorus, sulfur, manganese, magnesium, potassium, sodium, iron da sauran ma'adanai. Oats na ƙunshe da amino acid din tryptophan da lysine, masu mahimmanci ga jikin mutum, da kayan mai mai da hankali, da kayan aiki da kuma kayan nicotinic.
Fiber, wanda ke cikin wannan hatsi, yana taimakawa wajen wanke jikin toxins da toxins, yana ƙarfafa motsa jiki na ciki, ba zai lalata kwayoyin ba a cikin babban hanji, baya ƙara karin adadin kuzari. Yin amfani da hatsi na yau da kullum na da tasiri mai tasiri akan cutar da jijiyoyin zuciya, tsarin narkewa, da juyayi. Har ila yau, wannan hatsi yana inganta pancreas, hanta, glandon thyroid da sauran tsarin jiki.
Tsarin mulki, wanda ke dauke da oatmeal, yana ɗaukar jiki da makamashi a hankali, wanda zai taimaka wajen kaucewa kwatsam a cikin jini, wanda yake da mahimmanci a cikin ciwon sukari. Furotin, wanda shine wani ɓangare na wannan hatsi, yana kama da ƙwayar tsokaccen ƙwayar mutum, wanda ya sa ya zama matukar muhimmanci da amfani. Tare da yin amfani da shi yau da kullum, hatsi suna da tasiri mai kyau akan yanayin gashi, kusoshi, da kasusuwa. Mucous oat broth taimaka tare da matsaloli masu ciki. Bugu da ƙari, masu cin ganyayyaki sukan shawarci hatsi don kulawa da gyara nauyi.
Masara ba wai kawai mai gina jiki ba ne kuma mai dadi, amma har da samfurin lafiya. Kwayoyin masara sun ƙunshi abubuwa masu ma'adinai wajibi don jikin mutum: calcium, potassium, magnesium, phosphorus, baƙin ƙarfe, da bitamin E, PP, B, ascorbic acid, acid fatty unsaturated da wasu abubuwa masu amfani da suke yin masara abu mai mahimmanci. Kwayar masara tana da muhimman amino acid tryptophan da lysine. Masara yana da sakamako mai tsaftacewa: yana kawar da toxins, slags, radionuclides, tara kayan, da kuma hidima a matsayin rigakafin cututtukan zuciya, cututtuka da sauran cututtuka. Masara yana bada shawara ga allergies, ciwon sukari, kiba, tare da matsaloli na gastrointestinal fili. Wannan hatsi zai iya tsara tsarin metabolism, ya daidaita matakin cholesterol. Carbohydrates kunshe ne a masara, da zubar da jini, samar da tsokoki, da kuma kwayoyin jikinsu, yin masara da ke amfani da cututtukan cututtuka na tsakiya. Masara yana da amfani mai tasiri akan ƙwayar jini, ya ragu da tsufa na jiki, yana ƙaruwa da ƙwayar jini, ƙarfafa hakora, gashi da kusoshi.
Sugars da suka ƙunshi masara, da alli da potassium, ba da masara ga aikin diuretic, taimakawa tare da duwatsu masu koda, tare da cututtukan cututtuka da cututtukan ƙwayoyin cuta na mafitsara. Har ila yau, masara yana da choleretic Properties, shi normalizes metabolism. Har ila yau, hatsi na masara shi ne kantin sayar da kayan aiki, wanda aka samar da kwayoyi. Sugar, kamar masara, inganta saurin bile, suna da tasiri, rage jini da sukari, kuma suna da wani sakamako mai karfi, saboda haka zasu zama masu amfani, misali, ga mata masu haila. Daga stigmas yi decoction: 3 tbsp. Spoons na raw kayan kana bukatar ka zuba 200 ml, daga ruwan zãfi, kuma ba su damar sanyi.Gero yana daya daga cikin al'adun gargajiya. Da zarar an kira wannan shuka "zane-zane", ko da yake launi na gero bazai zama rawaya ba. Ya launi zai iya bambanta daga fari zuwa kusan ja. Daya daga cikin manyan amfanin wannan hatsi shi ne cewa yana dauke da adadin sunadarin sunadaran, wanda shine "kayan gini" ga jiki, musamman ga girma. Bugu da ƙari, gero yana da fifiko ga sauran hatsi a cikin abubuwan gina jiki, ciki har da shinkafa da buckwheat. Wannan nau'in amfanin gona shine daya daga cikin kwayar cutar allergen, sauƙin sauƙi, sabili da haka ya dace da mutanen da ke da matsaloli masu narkewa.
Gero porridge ne mai sayar da bitamin, amino acid da ma'adanai. A cikin kumfa yana dauke da adadi na B-bitamin, wanda ke da tasiri mai amfani a kan yanayin kusoshi, fata, gashi. Har ila yau, waɗannan bitamin suna maganin cutar karfin jini, rage rashin jin daɗin jiki, ƙãra yadda ya dace, fama da fama, suna da tasiri mai amfani a kan yanayin tunanin mutum da yanayinsa (musamman folic acid - bitamin B9). Magunguna na rukuni B kuma suna shiga cikin ƙaddamar da carbohydrate da ƙwayar mota a jiki.
Iron, wanda ya ƙunshi cikin Pine, yana da tasiri mai amfani akan tsarin hematopoiet, rage haɗarin anemia, inganta yanayin jini. Idan kuna cin cin abinci na naman alade, to za a inganta ciwon jini. Ana samo potassium a cikin adadi mai yawa, yana tsara da kuma inganta aiki na tsarin kwakwalwa, yana da tasiri mai amfani akan tsoka da zuciya. Manganese yana daidaita tsarin metabolism. Magnesium ƙara ƙarfin jiki. Fluoride da silicon goyon bayan kiwon lafiya na kasusuwa, kusoshi da hakora. Gwangwadon kwanon tsufa, wilting fata da bayyanar wrinkles, yana goyan bayan elasticity na fata. A cikin PIN akwai mai yawa phosphorus, wanda ya karfafa hakora da kasusuwa, yana inganta kasusuwa kashi a cikin fractures, warkar da rauni, wanke fata. Bugu da ƙari, gero yana dauke da iodine, sodium, zinc, bromine, calcium, chromium, fiber da sauran abubuwa masu alama waɗanda suka dace ga mutane. Har ila yau, a cikin wani abu mai yawa na sitaci, bitamin РР, beta-carotene.
Sugar porridge yana taimakawa wajen kawar da gubobi da kuma gubobi daga jiki, ya hana yaduwar ƙwayoyin cuta da bayyanar alamar cholesterol. Har ila yau, gero yana taimaka wa jiki cire maganin rigakafi kuma yana aiki da ƙarfin ƙarfin jiki a jikinsa. Gero porridge yana da tasiri mai amfani akan jiki a cikin wasu cututtuka, ciki har da cutar hanta, da ciwon sukari, atherosclerosis da cututtuka na pancreatic. Kuna iya ciyar da yanayin kwana 20 na cututtuka na pancreatic: kana buƙatar cin abincin faro mai hatsi a kowace rana. Ga wadanda suke so su rasa nauyi, gero porridge ne mai taimako mai kyau. Kamar yadda aka riga aka ambata, gero yana hana ƙaddamar da ƙwayoyin cuta, kuma yana taimakawa wajen cire su daga jiki, sabili da haka yana da amfani ga mutanen dake da nauyin nauyi.
Bugu da kari, ɓarna ta ƙunshi karin amino acid kamar leucine da histidine, waɗanda ake bukata ta jikin mutum, kuma a cikin kansu ba'a samar da su ba.A cikin kumfa ya ƙunshi karin bitamin A, wanda ke taimakawa wajen riƙe da danshi a cikin sassan launi, wanda hakan yana motsa dawo da kwayoyin halitta. Wani farantin abincin alade mai hatsi na karin kumallo shine cajin makamashi kusan kusan rana duka. Gero yana da tasiri, kuma don haka ya taimaka wajen kawar da damuwa, an bada shawarar yin amfani da gero kuma don hana wannan matsala. Jiro zai iya taimakawa tare da maganin sanyi na yau da kullum har ma sinusitis. Don yin wannan, ana sanya alamar gero mai hatsi a cikin jakar lilin, kuma an sanya wannan jakar a kan maxillary sinuses. Wajibi ne a riƙe shi har sai ya hura. Wannan hanya ya kamata a yi sau da yawa a rana.
Bugu da ƙari, akwai wasu girke-girke na mutane don maganin cututtukan cututtuka, misali, don maganin pancreatitis, rikicewa a cikin gallbladder da hanta, conjunctivitis, basur, cystitis, depriving da wasu cututtuka.
Sanyi mai amfani ne mai amfani, amma har yanzu akwai ƙwayoyi. Sugar mai hatsi zai zama abincin mai nauyi ga ciki tare da rageccen acidity. Kada ka samu maimaita gero gero tare da maƙarƙashiya, cututtuka na tsarin siginar da kuma lokacin daukar ciki. Yin amfani da hatsi da yawa daga maza a cikin abinci zai iya rage ƙarfin hali. Gero ya ƙunshi abubuwa da suke tsoma baki tare da thyroid gland shine ya sha aidin. A cewar wasu masana kimiyya, maganin zafi na gero ya lalata waɗannan abubuwa, yayin da wasu suka musanta shi. Saboda haka, marasa lafiya da hypothyroidism ya kamata su yi amfani da hankali don cin gero.
Yanzu bari mu kwatanta yadda za a zabi gero don cin abincin naman alade. Kyakkyawan, dace da cin abinci za a iya bambanta ta haske rawaya launi da opacity, i.e. dole ne hatsi ya zama ƙasa. Daga irin wannan gero ne za ku sami dadi mai ban sha'awa, mai amfani, abin da jiki ke damu sosai. Gurasar da ke cikewa ita ce dran gero. Idan ka tafasa da porridge daga gare ta, zai sami dandano mai dadi. Irin wannan gero ya dace kawai don ciyar da dabbobi da tsuntsaye. Har ila yau, akwai hatsi mai gishiri, wanda ya dace da shirye-shirye na hatsi na ruwa da wasu wasu jita-jita da suka haɗa da gero. Ya kamata a lura cewa irin wannan gero yana da sauri sosai. Amma, kamar yadda aka ambata, don hatsi mai dadi da ƙanshi ya fi dacewa da launi mai launin haske mai launin rawaya. Ba a iya adana hatsi ba tsawon lokaci. idan ya ɓace, zai samo dandano mai laushi da wari mara kyau. Wannan shi ne saboda gaskiyar cewa gero yana dauke da mai, wanda shine ya sauke da sauri kuma ya ba da haushi ga rushe.
Idan croup har yanzu ya ɓace kuma ya zama mai haɗari, to, zaka iya kokarin gyara yanayin a cikin hanyoyi masu zuwa. Rinse gero sosai kuma ta doke ta da ruwan zãfi, sa'an nan kuma ku kwantar da wannan ruwa kuma ku dafa hatsi a wani ruwan tafasa. Zaka iya gwada wani zaɓi - zuba girasa a kan gilashin frying mai bushe, sanya shi a kan wuta, bushe shi kuma ya ƙone kullun.
Rice ne kuma kyakkyawan zabi ga masu goyon bayan cin abinci lafiya. Ya ƙunshi carbohydrates masu yawa, fiber, bitamin da kuma ma'adanai a cikin adadi masu yawa. A lokaci guda kuma, ya kamata a lura cewa shinkafar shinkafa mai launin ruwan kasa yana da amfani da yawa fiye da shinkafa na fari. Kamar yadda aka riga aka ambata, shinkafa wata hanyar samar da carbohydrates mai ban mamaki, saboda abin da jiki yake karɓar jigon makamashi mai yalwa, yawancin jini yana da kyau, yawan ƙwayar man fetur kullum.
Rice yana da furotin, muhimman amino acid, lecithin, fiber, bitamin E, B1, B2, B3, B6, da potassium, phosphorus, iron, iodine, calcium, zinc, selenium. Kusan ba shi da gishiri, sabili da haka ana bada shawarar shinkafa ga mutanen da koda da cututtukan zuciya. Bugu da ƙari, potassium da ke cikin shinkafa a manyan ƙididdigar yana kawar da lalacewar illa, wanda yazo tare da sauran abinci. Har ila yau yana da sakamako mai tasiri a kan gidajen.
Yin amfani da shinkafa na yau da kullum rage hadarin ciwon daji, yana da tasiri mai tasiri a kan gastrointestinal tract, yana da sakamako mai tasiri a kan ulcers da gastritis, ƙara yawan acidity, boyewa da kuma kare mucous membrane. Wannan ganye ba ta dauke da alkama ba, wanda a wasu lokuta yakan iya aiki a matsayin allergen, sabili da haka shinkafa yana da amfani kuma rashin lafiyan.Zai zama da amfani wajen cin shinkafa ga ma'aunin mutanen da suke ƙoƙari su ci gaba da nauyin nauyin ko kuma su rasa nauyi, tun da shinkafa ba ta motsa wariyar ciki ba, kuma, a sake, ya ƙunshi kaɗan gishiri.
Lecithin yana kunna aikin kwakwalwa, gamma-aminobutyric acid yana daidaita matsin lamba.Rice ne mai matukar amfani shuka, duk da haka, yawancin da amfani Properties suna a cikin m Layer, a cikin harsashi, i.e. yana da kyau a yi amfani da shinkafa wanda ba a raya ba, kamar yadda aka ambata. An shuka shinkafa ne bisa ga siffar hatsi: tsirrai, matsakaici da nau'i-nau'i (madara) Har ila yau, shinkafa ya kasu kashi iri-iri: fari (ƙasa da ƙasa tare da hasara na kayan aiki masu amfani), jan (shinkafa wanda ba a lalata ba, yana da harsashi na launi), baki (daji, fari hatsi, an rufe shi da ƙananan rawaya), launin ruwan kasa (yana da, abin da ya dace, launin ruwan haske). Har ila yau Arborio na (Italiyanci iri-iri na shinkafa mai tsawo, wanda yayi la'akari da daya daga cikin iri mafi kyau), Basmati, Jasmine (nau'ikan shinkafa masu tsayi), Kamolino (Masar iri-iri iri-iri, yana da launi mai launi mai kyau) da sauransu.
Zaka kuma iya ganin shinkafa rawaya, launin ruwan kasa, i.e. launuka daban-daban da kuma masu girma, da gogewa da rashin gurbatacce. Grinded shinkafa an tsaftace shi da bran da kowane bawo, yana zama santsi da santsi, snow-white and translucent. Amma haka ne ciyawa ya zama ƙasa da amfani kuma mai rahusa. Masu sana'a sanannun sunyi kokarin amfani da fasahar fasaha don nadawa don adana hadarin bitamin a shinkafa kamar yadda ya yiwu.
Don taƙaitawa, ya kamata a ce cewa cin abinci shine wajibi ne ga wadanda suka bi da abinci mai kyau. Yanzu ku san komai game da amfanin kaddarorin hatsi: sha'ir, hatsi, masara, gero, shinkafa, buckwheat. Kasance lafiya!