Oh, wasa, kai ne rai! Duk iyaye suna mafarkin samun 'ya'yansu girma da lafiya da kuma horo. Kuma saboda wannan, iyaye mata da iyayensu sunyi imani, yaron dole ne ya shiga wasanni. Amma wane nau'i na wasa don zaɓar yaro? Yaushe zan fara? Kuma yaro yana so ya yi karatu?
Mutane da yawa ba su ga bambanci tsakanin wasanni da ilimi na jiki ba, kuskuren la'akari da su biyu-maras bambanci. A gaskiya ma, waɗannan ra'ayi ne daban-daban, duk da haka a cikin al'amuran da yawa. Kamar yadda maganar ta ce: "Ilimin jiki yana warkarwa, wasanni na wasanni." Kuma a cikin wannan maganar akwai gaskiya. Bayan haka, wasanni suna da hannu don samun sakamako, da kuma ilimin jiki - don lafiya.
Don rikodin yaro a filin wasan kusa da gidan ba zai zama da wahala ba. Amma yaya ba za a kuskure ba? Bayan haka, baya ga horarwa na jiki, yaro ya kamata ya sami karɓa daga wasanni. In ba haka ba, kowane tafiya zuwa horarwa zai sa shi ya kai hari kan matsananciyar baƙin ciki. Saboda haka, iyaye, da farko, ya kamata su tambayi magoya bayan nan gaba (ba da kansa ba), wane irin wasan da zai so.
Idan yaro, bayan ya shiga sashe na watanni da dama, ya ki yarda da ci gaba da karatun, kada ku zarge shi. Zai fi kyau a gwada kokarin gano dalilai. Zai yiwu jaririn ba shi da dangantaka a cikin rukuni. Don yaro, wannan yana da mahimmanci, tun lokacin wasanni yana sadarwa tare da abokai. Kada ku fahimci burinsu ta hanyar jariri. Idan yarinyar yarinya ta zama dan wasan kwaikwayo, to lallai ba za a iya dauke shi ta hanyar wasa ko wushu ba. Yadda za a zabi sashen wasanni na dace, wannan tambayar ba wani bala'i ne. Dubi ɗanka sosai. Dole ne wasanni da zai shiga shi zai dace da halinsa. Kasancewa a hankali, la'akari da bukatun da kwarewar jariri. Bari muyi la'akari da wasanni masu ban sha'awa a wannan.
Martial arts. A cikin Karate, Judo da Wushu sashen, zaku iya rikodin yarinya maza da mata. Koyo don tsayawa ga kanka ba zai zama mai ban mamaki ba. A irin waɗannan wasanni, ci gaban muscular, daidaituwa da kyakkyawan aiki yana tasowa.
Wasan wasan. Irin wannan horon ya zama cikakke don ya dace tare da "mota". Kuma, a akasin wannan, zai taimaka kananan ƙauyuka don neman harshen na kowa tare da takwarorina, don zama karin budewa. Wasanni na wasa - wasan kwallon volleyball, kwallon kafa, wasan tennis, hockey, kwando. Suna da yawa motsi, sadarwa da fun.
Gudun kankara, snowboarding. Wadannan wasanni ne masu kyau, amma kuma mafi tsada a cikin kayan aiki. Kyakkyawan kaya da kaya za su biya ku kimanin $ 1000. Wannan wasan kwaikwayon yana ƙarfafa tsokoki, ya haɓaka daidaito.
Gymnastics. Wannan wasan kwaikwayon shine farawa kan hanyar zuwa wasu wasanni. Kyakkyawan matsayi, daidaituwa, ƙarfafa tsoka, alheri da jituwa - waɗannan ne sakamakon sakamakon horo.
Dancing da aerobics. Wannan kuma aikin motsa rai ne kuma hanya mafi kyau don samar da ƙaunar yara game da wasanni.
Jiyya. Wannan wasa ta dace da kowa. Koda karami, bayan koyi yayi tafiya, zai iya koyon yin iyo tare da layi mai laushi a cikin tafkin. Zaɓin wani abu na ruwa, iyaye za su iya tabbatar da cewa crumbs ba su da matsala tare da numfashi da matsayi.
Skates. Gidan hotunan hoto yana daya daga cikin wasanni masu ban sha'awa da kyau. Amma kar ka manta cewa wannan wasa ne mai ban sha'awa. Wannan horo na wasanni kamar kowane abu yana buƙatar haƙuri da juriya. Gidan hotunan hoto yana haɓaka daidaituwa, alheri.
Mu warkar, amma ba mara lafiya ba. Don ƙarshe ƙayyade wasanni don jaririnka, ya kamata ka kula da wani muhimmin mahimmanci - ƙin yarda game da dalilai na kiwon lafiya. Yaro da cututtuka na yau da kullum kada a ba su a cikin wasan kwaikwayo, rugby, hockey, ko karate. An haramta wa tennis wasanni a yara tare da ƙafafun ƙafafun, rashin haske, mikiya na miki. Wasan kwallon kafa da kwando za a iya halartar yara masu fama da cututtukan zuciya, da ciwon sukari, da kuma nauyin nauyin ya kamata a rage zuwa kashi 50-60% na al'ada. Daga snowboarding da skating skate, yana da daraja ya daina shan wahala daga wani babban mataki na myopia, da kuma cututtuka na huhu da kuma kuka. Idan yaron yana da scoliosis ko matsaloli tare da tsarin kwakwalwa, an yi amfani da motsa jiki na motsa jiki da gymnastics mafi kyau. Idan likita ya yanke shawarar cewa kayan aiki mai tsanani na iya lalata lafiyar jaririn, dole ne ya tsara kundin farfadowa na jiki. Idan jaririnka "mai girma nechokucha" kuma ba ya son shiga cikin wasanni, kada ku tilasta masa. Yaro ya isa ya jagoranci salon salon tafiye-tafiye: tafiya, wasa tare da takwarorina a cikin yadi, tafiya da yin ilimin jiki a makaranta.
Tips ga iyaye
- Sayi yaro a cikin gidan wasan kwaikwayo na gida (mafi sauki shi ne "bango Sweden"): yana tasowa da ladabi da sassauci.
- Tun daga lokacin da aka fara ƙarfafa wasanni na wasa. Yi wasa tare da shi a salochki, a cikin dusar ƙanƙara, sun saba da nau'o'in wasanni (a cikin hunturu - skis da skates, a lokacin rani - kwallon kafa, da keke). Rudu da yin iyo tare da jaririn, kuma mafi fun, kuma mafi aminci.
- Kada ka danna kan yaro, kada ka tilasta. Nuna alheri, yaba shi sau da yawa. Yana a cikin wasanni cewa an dauki nauyin alhakin ci gaba, halayen ya samo. Amma kada ka manta cewa yin wasanni zai amfana kawai idan yaron zai yi hakan tare da jin dadi.
Sau da yawa iyaye ba su san shekarun da ya kamata su ba dan yaron wasanni ba. Saboda haka, yana da kyau mu saurari shawarwarin da Hukumar Kwallon Kafa ta Jihar ta yi:
Shekaru 5-6 - wasan motsa jiki ('yan mata);
Shekaru 7 - Gymnastics (boys), wasan kwaikwayon aiki tare, wasan tennis, wasan kwaikwayo;
8 shekaru - golf, kwallon kafa, kwando, skis;
Shekaru 9 - wasan motsa jiki, snowboard, ballleyball, biathlon, hockey, rugby;
Shekaru 10 - hawan keke, dawakai, wasan zorro.
Ya ku iyaye masu ƙauna, lokacin da za ku zabi wasanni don yaro, ku yi la'akari da burinsa. Taron horarwa ba ta da amfani, amma lokaci, ƙoƙari da kudi za a karɓa mai yawa. Ka yanke shawara irin nau'in wasanni, zaɓar don yaron, don ba da fifiko. Ka yi tunani game da dalilin da yasa yake bukatan wasanni: don kula da lafiyar ko aikin cin wasanni na cin nasara? Har ila yau, muhimmiyar rawar da mai horar da kai da naka ke takawa tare. Kuma fahimtar manufar aikin yaron a cikin sashe. Kuma kada ka manta: misalin mutum ya kasance hanya mafi kyau ta koya. Idan iyaye suna amfani da lokacin yin wasanni (tatsuniya, wasan motsa jiki, wasan motsa jiki) tare da yaron, to, yaron zai ci gaba da horar da shi tare da sha'awar kansa.