Turnip (Brassica rapa L.) wani tsirrai ne mai shekaru biyu daga iyalin cruciferous ko kabeji. Kimanin shekaru 4,000 da suka wuce an yi amfani da tumbi da kuma tun daga lokacin sai ta so duk abin da yake dafaccen ruwa, dafa, da soyayyen man shanu, tare da kvass, ko sabo daga gonar. Alal misali, a cikin Rasha akwai lokuta da yawa a kan teburin, domin ita ce babban kayan abinci, har sai an kawo dankali zuwa Rasha a lokacin Catherine II.
Turnip na dogon lokaci a Rasha kuma a Turai ita ce kayan da ya fi dacewa, musamman ma a cikin hunturu. "Rikicin" an dauke shi da miyafi da aka saba da shi daga turnips da malt. Akwai wani tafarki daga Siberia kuma an dauke dangi na kusa da kabeji. A duniya akwai nau'o'in irin wannan shuka, wanda ya bambanta da juna a launi, siffar da girman amfanin gona.
Ana iya kira juyawa "kayan zinariya" kuma duk saboda gaskiyar cewa yana dauke da kuma hada da bitamin da ma'adanai daban-daban.
Chemical abun da ke ciki na turnip.
Turnip yana dauke da carbohydrates, bitamin, microelements, glucoraphanin, wani abu mai mahimmanci wanda shine kayan 'ya'yan itace na "sulhu" na sulforaphane da kuma wanda yake da karfi da ciwon sukari da kuma maganin ciwon daji.
Kuma ko da yake glucoraphanin ana samuwa a cikin nau'o'in kabeji da dama, sai dai da bishiyoyi, farin kabeji, broccoli da kohlrabi, an samo shi a cikin adadi mai mahimmanci. Sauran sun hada da bitamin A, C, PP, B1, B5, B2, potassium, carotene, calcium, magnesium, phosphorus, sulfur, sodium, iron, iodine da manganese a kananan ƙananan.
Sauran bitamin C ya ƙunshi sau biyu kamar yadda a cikin lemu, lemons da kabeji. Amma bayan duk, su ne zakarun da yawan ascorbic acid. Phosphorus a cikin turnips an dauke fiye da a radish da radish. Turnip yana dauke da salts na ma'adinai, wajibi ne don jikin mutum, kuma wanda ya ba shi kayan magani.
Alal misali, salts mai yalwar sulfur yana warkar da jini, yana tsabtace jini a cikin mafitsara da kuma kodan. Bugu da ƙari, gishiri na sulfur ga cututtuka na fata, daban-daban cututtuka da mashako na da tasiri mai amfani.
Magnesium an haɗa shi a cikin juyawa kuma don haka an yi amfani dashi a matsayin ma'auni na rigakafi da ciwon daji. Ya kamata a yi la'akari da gaskiyar cewa magnesium zai iya taimakawa kayan yatsun nama tara manci, wanda hakan zai haifar da ƙarfafa kwarangwal, wanda yake da mahimmanci ga kwayar halitta mai tasowa na matashi. Wannan hujja ma yana da muhimmanci ga tsofaffi, yayin da suke fara raunana kasusuwa, wanda ke nufin cewa hadarin bunkasa osteoporosis yana ƙaruwa.
Amfani masu amfani.
Magungunan magani na turnip suna amfani dasu a cikin maganin mutane don rigakafi da magani kan wasu cututtuka. A cikin al'adun mutane, ana amfani da turnips tun zamanin d ¯ a. Kuma wannan yana iya fahimta, domin yana iya tsaftacewa da kuma inganta hanji da ciki. Turnip yana da diuretic da kuma kayan antiseptic. Mutanen da suke da kishi, kuma da ciwon sukari suna ƙarfafa su ci abinci mai juyo. Sauye-calori mai sauƙi, in Bugu da ƙari, yana taimakawa wajen rage kima. Tuntuɗar Turnip don amfani da kuma cututtuka na gallbladder da hanta. Yin amfani da turnip yana ƙarfafa aikin ƙwayar gastrointestinal. Har ila yau, akwai kaya a cikin turnip cewa normalize da metabolism.
An yi amfani da ruwan 'ya'yan itace da aka yi da sassauka da sauƙi kamar diuretic da expectorant. An yi amfani da turnip kuma don rigakafin hypovitaminosis da beriberi, kuma a matsayin magani ana amfani da shi don spastic colitis, hypoacid gastritis.