Oh, ina jin tsoro!
Irin yanayin wannan tashin hankali, a gaba ɗaya, mai fahimta ne: bisa ga bayanai na yakin da ake fama da cutar shan nono, wannan cuta ta kasance a cikin farko a cikin dukan cututtukan cututtuka a cikin mata. Amma a wannan yanayin, kawai kashi 2% na lokuta na ciwon nono ba za a iya warkar da su ba, yayin da sauran 98%, wanda aka gano a farkon mataki, ya dawo da sauri! Don haka babban abu ba ya daina. Kuma kada ku ji tsoron ciwon nono! Kada kaji tsoron ganewar kanka da bincike akai-akai a mammalogist. Hanyoyin magani na yanzu suna da tasiri fiye da baya. To, menene wannan jarrabawa na yau da kullum?
Ku zo ku taɓa
Yin jarrabawar ƙirjin nono shine ana aiwatarwa a wasu matakai, farawa tare da dubawa na gani. Dalili na tuntuɓar mammologist ya kamata ya zama canji a cikin nauyin ƙirjin, da nakasa (ba tare da gaji ba!), Bumps and hollows on skin, persisting itching, kara girma da kuma ƙararrawa veins, jini ko maras kyau fitar daga naman kuma da sunken form. Har ma mafi yawan bayyanar shine sakamako ne na siffantawa na jiki (sanyaya) na nono. Yi nazarin, kwance, sanya matashin kai a ƙarƙashin kafada, sa'an nan kuma tsaye, ɗora hannunsa a kan kansa. Binciken kirji tare da takalman yatsunsu guda uku: alamar, tsakiya da kuma maras kyau. Fara daga yankin underarm kuma ya motsa launi zuwa kan nono. Yi maimaita wannan abu, motsawa daga tsaye daga cikin gefen kirji zuwa hawan. A kowane "bukukuwa", hatimi da "peas" da aka gano a karkashin fata a cikin nan gaba, sanar da mammologist.
Makon zai kwance ...
Ko da idan ka sami wani abu a cikin kanka, babban abu ba shine tsoro ba: damuwa da mummuna yana rinjayar jiki duka, tareda lalata kariya masu kariya na rigakafi. Bugu da ƙari, a ƙarƙashin maganin ƙwayar cuta, mastectomy za a iya rufe shi kawai ta hanyar kumburi da glandar mammary wanda ba shi da lokaci zuwa sauka bayan haila, ko kuma mastopathy. Ba zai yiwu ba la'akari da rawar da ya taka a ci gaba da ciwon nono: ko da yake mastopathy wani cututtuka ne wanda ke faruwa a kan yanayin rashin daidaito na hormones, amma idan babu matakan da za a magance shi, matsaloli na iya faruwa. Duk da yalwar kwayoyi daga mastopathy, an hana su rubuta kansu: kwayar ba ta gafarta barci da hormones, kuma a cikin sha'awar taimakawa zai iya cutar da kanta sosai. Doctors suna cigaba da tsara shirye-shiryen na ganye waɗanda ba su ƙunshi hormones na roba: alal misali, "Mastodinon" bisa ga tsantsa daga tsattsar vitex. Bugu da ƙari da gaskiyar cewa irin wannan maganin a hankali yana mayar da ma'aunin kwayoyin hormones, kuma sun hana ci gaban pathology a cikin gland, wanda ya rage zafi da rage matsanancin juyayi da rashin tausayi da yawanci ya haɗa da ciwon zuciya na farko. A wasu kalmomi, suna ba ku ta'aziyya ta jiki da al'ada na al'ada. Sai kawai wasu magungunan namun daji sun hana magunguna. Yana da mahimmanci a sake nazarin yadda kuke cin abinci, tun da ingancin abincin yana shafar jikin mutum da kuma tsarin tsarin hormonal. Rage yawan adadin dabbobin dabba a cikin abincin yau da kullum kuma ƙara yawan fiber dake cikin 'ya'yan itatuwa da kayan marmari. Musamman amfani shine kayayyakin da suka hada da bitamin A, E da C: karas, man shuke-shuken, broccoli, bishiyar asparagus, 'ya'yan itatuwa citrus da kuma matakan bitamin. Sha ruwa mai yawa - har zuwa lita biyu a kowace rana, ta hanyar tsabtace jikin toxin da ke haifar da tsufa. Ƙara amfani da abinci mai arziki a iodine (kelp, abincin teku), wanda ke tsara aikin glandon thyroid - babban mai samar da hormones.
Dairy ba ya son:
• Magungunan hypothermia da colds, kamar yadda suke iya haifar da kumburi da mammary gland (mastitis);
• sun watsar da cututtuka na gynecological da cututtuka na glandon thyroid, kai tsaye kai tsaye ga samar da hormones da ke da alhaki ga daidai metabolism;
• hayaki taba da barasa; Nicotine yana jinkirta jinin wurare da kuma matakai na rayuwa a cikin fata;
• bumps da bruises, wanda zai iya haifar da pathology lokacin da waraka ne matalauta;
• m tufafi; musamman kunkuntar ƙarfe akan kasusuwa, wanda zai iya yaduwa nono;
• abincin da aka rage da calorie kuma, a wasu lokuta, abinci mai gina jiki tare da yawancin ƙwayoyin cuta, kamar yadda suke shafar matsalar metabolism;
• abortions, saboda abin da aka katse shirin "reorganization" na gland shine (gyaran tsarinsa, sabon ƙwayoyin suna da ƙwayar ƙarfe), wanda zai iya haifar da gazawar cuta na kwayar.
Kyakkyawan rayuwa
A kula da lafiyar nono, kar ka manta game da kyanta, musamman tun lokacin da aka yi amfani da tsararraki, magungunan maza da ke cikin kullun ba su da kyau sosai don taimakawa wajen magance matsalolin, kara girman kai. Idan babu wata takaddama ga mammologist, a kowane lokaci ya yi ƙoƙari don ƙarfafa tsofaffin tsokoki na baya: alamar benci, turawa daga ƙasa, tsoma hannun hannu tare da dumbbells. Wannan zai haifar da ƙarin goyon baya ga tsutsa kuma zai hana shi daga sagging, wanda zai iya kasancewa saboda yarin da ake ciki a kan shekarun dabbar glandular, da ƙaddamarwa bayan bayarwa da ciyarwa, da asarar nauyi mai nauyi. Har ila yau, yana da muhimmanci a yi amfani da kullun na yau da kullum don amfani da kayan aiki. "Halin yiwuwar kayan shafawa akan nauyin nono yana dogara ne da ikon su na sake dawowa da ƙarfafa fata, inganta jini da ƙwayar kwayar cutar kwayar cutar a cikin kyallen takarda, kawar da matsin lamba da kuma kawar da toxin. A halin yanzu, mafi yawan tasirin launin fata yana da tsire-tsire bisa ga tsarin phytoestrogens, tare da abun ciki na hyaluronic acid, hadaddun amino acid, bitamin. Sanin lafiyar jiki ya dogara ne da ikonmu na jimre wa matsala! In ba haka ba, damuwa na hormonal yana fama, kuma yanayi na ci gaba da kwayoyin cututtuka za a iya ƙirƙirar. Sabili da haka, yana da muhimmanci a gano hanyoyi na shakatawa:
1. Koyi ka'idodin tambayoyi guda uku: Mene ne kyau zan iya koya daga halin da ake ciki? Menene ƙaddara za a iya kusantar? Yaya zan iya gyara yanayin ta wurin yin aiki daidai, bisa ga bincike, ba motsin rai ba? Wannan fasaha zai ba da izini a nan gaba da kaina don rage yawan yanayin damuwa.
2. Ka yi tunanin gaskiya. Don yin wannan, fara fara yabonka! Yawancin lokaci ba mu lura da abubuwan da muke da shi ba don ranar. Amma a banza. Kowace rana kafin ka bar barci, ka tuna akalla maki 5, wanda zaka iya godewa kanka da samun gamsuwa daga aikin da aka yi.
3. Yi amfani da hanyar da aka gani don barin matsala na rana da ke baya. Yin shawaita, kai tsaye a rafi na ruwa mai laushi mai laushi zuwa wuyanka kuma yayi la'akari da yadda ruwa yake shafe dukan mummunan rana, kuma jikinka, kamar jirgin ruwa, yana tsaftacewa daga abubuwan da baƙar fata, a hankali ya cika da farin.
4. Nemi hanyoyin ku na shakatawa. Zai iya zama wasanni, sauna, sauna, tunani, tausa.