Farin kabeji, masu amfani masu amfani

Fure mai farin kabeji ana kiransa curly. Shugabansa yana da tarin mitoci masu banƙyama waɗanda suka ƙare tare da buds. Irin wannan kabeji an dauke shi da kyau daya daga cikin kayan lambu mai gina jiki da mafi amfani. Markus Twain marubucin sanannen duniya, wanda ya yi marhabin, ya kira ta kyauta ta yau da kullum tare da ilimi mafi girma. Ta iya jin tsoro ba zai iya ci kome ba: yara da tsofaffi, marasa lafiya da marasa lafiya, da kuma duk saboda ƙwayar kayan lambu mai sauƙin sauƙi ne kuma yana da damuwa sosai, kuma baya haifar da matsala ga mutanen da ba za su iya cike da kyan zuma ba dangane da cututtuka na gastrointestinal .

Wannan yanayin ya kasance sananne ga mutane har ma a zamanin d ¯ a, sabili da haka mutanen da ke gabashin Asiya da Ruman ruwa sun yi amfani dashi a kan abinci da kuma magani, musamman ma masu narkewa, hanta da fata. Game da kwayoyin narkewa, shahararren bitamin U (abinda ke ciki a cikin farin kabeji har zuwa 2 MG%), a nan ma sunansa ya fito ne daga kalmar "ulcus" (Latin - "ulcus"), aiki a nan. A cikin kwayoyin lafiya, yana kula da matakin da ake bukata na samar da acid da enzymes, kuma a cikin marasa lafiya, haka kuma, karfafa epithelium na ciki da duodenum, inganta tsarin matakai na rayuwa, kuma yana gaggauta warkar da cututtuka a cikin ƙananan ƙwayoyin.

Idan akwai gastritis tare da rage acidity, yana da amfani sosai wajen sha ruwan inabi nunin ruwan 'ya'yan itace , rabin kofin sau uku a rana daya sa'a kafin abinci, na tsawon lokaci (wata daya, idan ya cancanta, maimaita). Haka magani don basur.

Farin kabeji yana ci gaba da wadansu nau'o'in gina jiki (har zuwa 2.5%), kuma wannan abu ne mai gina jiki, duka ga kwayar yaro da kuma girma. Wadannan sunadarin sunadaran amino acid - arginine, tryptophan, lysine da sauransu, sabili da haka an dauke su cikakke. Methionine da choline suna da muhimmanci ga aikin hanta da kuma gallbladder. Methionine da cystine, amino acid a cikin farin kabeji kamar yadda a nama da kifi. Sabili da haka, yana samar da irin abubuwan da ke da dadi da kuma dadi.

A gaskiya ma, mai farin kabeji ya bambanta ta wurin wadataccen abun ciki na kwayoyin: A, C (har zuwa 75 mg%, wannan shine sau biyu a citrus, don haka 50 g na kabeji na iya samar da abinci na yau da kullum), K, PP, B1, B2, B6. Vitamin A da C sun kasance cikin muhimman antioxidants, wanda karfafa ƙarfin kare jikin jiki, da kuma bitamin na rukunin B, baya ga sauran ayyuka, daidaita yanayin jin tsoro na mutum.

Ma'adinai sun wakiltar salts na calcium, phosphorus, potassium, magnesium, iron, a cikin nau'i mai sauƙi. An gano pectins, malic da citric acid. Babban tartronic acid yana taka muhimmiyar rawa, wanda ya hana sauyawa da sukari zuwa rassan mai, kuma aka ba shi farin kabeji ne mai yawan calories, za'a iya daukarta samfuri mai mahimmanci ga waɗanda suke kula da slimness da goyon bayan nauyin jikin jiki mafi kyau.

Dukan ma'adinan ma'adinai-bitamin, wanda aka samo a cikin farin kabeji, yana aiki cikin jiki a matsayin mai kyau mai watsa shiri: yana kafa hematopoietic, ƙazantawa, kafa kasusuwan, tsari mai kariya, tsarin kwaskwarima. Sabili da haka, farin kabeji wani abincin abincin abincin da ake bukata don dukan nau'in yawan jama'a. Ko da ga mafi "picky" (ba daga laifinsu) masu ciwon sukari ba. Za su iya sha ruwan 'ya'yan itace daga farin kabeji, yayin da glucose da fructose ke ci gaba tsakanin sugars, kuma sucrose ita ce mafi yawan yawa. Ga mutanen dake da cututtuka na zuciya, na farin kabeji yana da amfani sosai, yayin da yake kawar da cholesterol kuma yana ƙarfafa jini.

Daban-daban iri na kabeji, bisa ga likitoci, su ne kariya mai kyau daga ciwon daji. Wannan ya shafi kwalliyar kabeji, kamar yadda masana kimiyya na Amurka da Kanada suka yi nazarin mutane 1,300 da aka gano da ciwon daji. Sakamakonsu: idan amfani da yau da kullum daga wannan nau'i na kabeji, yawancin ciwon sukari ya rage kashi 52%. Saboda haka, sun bayar da shawarar cin abinci cin abinci yau da kullum kamar yadda ake hana shi: na farko, da kuma ci gaba da ciwon cututtuka na ciwon daji a cikin maza.

Idan ba tare da ci abinci ba, maƙarƙashiya da cutar ciwon hanta, sha abincin farin kabeji . Idan gumakan suna ƙura - yana taimaka sake wankewa tare da ruwan 'ya'yan itace, wanda aka shafe shi cikin rabi tare da ruwa mai narkewa.

Don bi da konewa da raunuka waɗanda ba su warkar da dogon lokaci, amfani da farin kabeji ya fita: haxa ganye tare da albarkatun kasa mai kyau, sanya su a kan Layer na gauze da aka lakafta a cikin layuka da dama, haɗawa zuwa yankin da aka shafa kuma sanya shi tare da bandeji.