Bitamin suna da hannu cikin matakan kwayoyin halitta a cikin jiki, sabili da haka, rashin kansu yana haifar da rushe dukkanin kwayoyin halitta da tsarin, daya daga cikin irin wadannan bayyanai shine ragewa a cikin jini a cikin jini, kare lafiyar jiki. Saboda haka, yana da matukar muhimmanci a ci abinci mai kyau, da kuma ƙara bitamin daga waje, musamman ma a lokutan damuwa a jikin jiki (alal misali, ciki), da kuma lokacin lokutan raunin bitamin a cikin abincin.
Rashin baƙin ƙarfe cikin jikin, sabili da haka, lowglobin low, zai iya haifar da kisa da yawa na lafiyar ku, domin hemoglobin yana taimakawa wajen canza oxygen zuwa dukkanin jikin jikin mutum. Idan kun sha wahala daga rashin sanyi, jijiyar karfi, gajiya mai sauri, ƙwaƙwalwarku ta fadi, gashi ya fadi, ko hannuwanku da ƙafafunku, to, watakila, dalilin komai abu ne kawai hawan hemoglobin.
Bitamin don kara hawan haemoglobin - waɗannan su ne bitamin da ke dauke da ƙarfe na farko, amma ba wai kawai ba, domin don ƙarfe yayi amfani da ita, dole ne a shiga wasu bitamin da abubuwa masu alama. Vitamin C yana da alaƙa mai mahimmanci a cikin jiki ta jiki. Idan kuna shan shirye-shirye na baƙin ƙarfe, to, yana da muhimmanci a hada da bitamin B 12 a cikin abincin ku. Bugu da ƙari, jikinmu yana buƙatar bitamin B 6 , don haka hemoglobin yana cikin iyakokin al'ada. Rashin daidaituwa na wannan bitamin zai iya haifar da karuwar rigakafi da anemia. Vitamin B 5 ko wasu sunaye - pantothenic acid, inganta matakin hemoglobin cikin jini kuma yana ƙarfafa kariya daga dukkan kwayoyin halitta.
Kamar yadda ka gani, bitamin na hemoglobin ma sunadarai don karewa a "mutum daya". Hakika, zaku iya sayan magani na asalin kantin magani kuma kuyi amfani da ita don inganta kayan kare jiki, amma yana da mahimmanci don tsara abinci mai cike da daidaito, domin bitamin na asalin halitta sun fi tasiri, sun fi kulawa da jiki. Idan abincinku ba ƙira ba ne, sun haɗa da abincinku na abinci masu yawan abincin abincin da ke dauke da kwayoyin halitta da kuma ƙwayar jiki ta dace da jikinka tare da kayan abinci mai ɓata.
Yana da muhimmanci a san cewa ƙananan matakan baƙin ƙarfe a cikin jikin mutum ne sau da yawa babban dalilin matsalar rashin lafiya. Saboda haka, har sai kun isa hawan haemoglobin a cikin jini, babu wata ma'ana don ƙara yawan rigakafi.
To, menene abincin da kuke buƙata don amfani don ƙara yawan haemoglobin? Hutu, legumes, kayan lambu da kuma qwai suna da yawa da baƙin ƙarfe da bitamin B 12 . Kamar yadda aka riga aka ambata, kana buƙatar saturate jiki tare da bitamin C, wanda ke inganta karfin baƙin ƙarfe, kuma yana taimakawa don inganta rigakafi. Mai yawa bitamin C ana samuwa a cikin citrus, barkono mai dadi, kiwi, strawberries, broccoli, albarkatun. Vitamin C shine muhimmin antioxidant wanda ke kare jiki daga gurɓataccen sinadarai da kuma gubobi. Ana samuwa Vitamin B 6 a cikin kayan da aka gina vitamini, nama da kayan kifaye, wake, wasu kayan abinci da kayan lambu.
Idan matakin hemoglobin ya ragu sosai ko abincin da ke cike da ƙwayar halitta ba zai iya daidaita tsarin haemoglobin ba, wanda ya haifar da anemia ta baƙin ƙarfe, shirye-shirye na kayan magani da ke dauke da baƙin ƙarfe da kuma bitamin da ke inganta rinjayarsa. Misalan irin wannan kwayoyi ne Anaferon, Sorbifer Durules, Fenyuls da sauransu. Ana amfani da wadannan magungunan kawai kamar yadda likitanci ya umarta da kuma bayan binciken da zai taimaka wajen gano dalilin rage yawan haɓakar hemoglobin cikin jini.
Akwai kayan girke-girke mai yawa, da aka tabbatar da maganin cutar. Alal misali, wannan karas tare da kirim mai tsami ko cakuda 'ya'yan itatuwa masu sassaka, kwayoyi, zuma da ruwan lemun tsami.
Yana da muhimmanci a san cewa rigakafin cutar yana da yawa mai rahusa. Sabili da haka, cin abinci mai cike da abinci mai cike da abinci a cikin bitamin yana taimakawa wajen haɓakar hemoglobin a cikin iyakar al'ada, sabili da haka karfafa yaduwar dukkanin kwayoyin halitta. Kada ka watsi da barci mai kyau, yin tafiya a waje da kuma gymnastics na yau da kullum - abokan aminci masu aminci na rigakafi. Kula da lafiyarka, yanke shawara a lokacin da zai yiwu ka kasa aiki a cikin gabobin jiki kuma ka ci gaba, kuma jikinka zai yi aiki kamar clockwork.