Wadannan sune samfurori da ake kira samfurori na caloric masu ƙananan, wato, waɗanda suke kan tsarin narkewa wanda jiki yana buƙatar ciyar da adadin kuzari fiye da yadda suke ciki. Kuma wadannan ba wasu samfurori ne masu yawa waɗanda ƙananan mutane zasu iya ba, amma mafi yawan mutane, yawancin su suna bayyana a kan tebur a kai a kai.
Abubuwan da ke inganta ƙashin mai
Wani zakara a cikin kayan da ke inganta asarar hasara shi ne tsami. Sakamakon "tsintsiya" na wannan 'ya'yan itace shine ya rage matakin cikin jini na insulin, kuma hakan yana rage ci. Bugu da ƙari, ƙwayar inabin yana ɓarke jikin toxin kuma inganta narkewa, wanda ke nufin ba zai ƙyale mai za a adana a jikinku da bangarorinku ba. Ya isa isa cin ganyayyaki guda daya don cin abinci maraice don yin saturate kuma sa jikin ya rasa nauyi. Kuma idan kun ci rabin rabi kafin kowane cin abinci, sakamakon ba zai dade ba.
Wani 'ya'yan itace mai cin abinci shine abarba. Ya ƙunshi bromelain, wanda ke taimakawa wajen ƙona kitsen mai. Bugu da ƙari, abarba tana dauke da zarutattun ƙwayoyin cuta, wanda yana ƙarfafa hanzarin, yana tilasta shi ya yi aiki. Yana da kyau wajen taimaka wa abinci mai yawa - nama, kifi, kayan kiwo, wake. A nan, kawai amfani da abarba ne kawai, kuma tare da ainihin, yana dauke da abubuwa masu amfani, kuma gurasar gwangwani ba su dauke da su ba. Yawan nau'un abarba a kowace rana yana da isasshen ƙurar yunwa. Kawai kada ka manta ka wanke bakinka bayan shi, saboda acid dake ciki, baya lalata enamel.
Daga cikin kayan lambu, seleri, kabeji, barkono barkono, zucchini suna da abun da ke cikin caloric. An yi amfani da Seleri mafi kyau a cikin nau'i mai kyau, amma an yarda da shi don ƙara da shi a miyaccen kayan lambu, ba zai rasa amfani ba. Celery yana dauke da adadin yawan adadin kuzari, amma yawancin fiber, don haka yana wadatar da yunwa da kyau, ba tare da kawo karin adadin kuzari ga jiki ba. Yana cike ciki, samar da jin dadi, yayin da cikin jikinka shine tsari na tsage mai.
Cabbage ma ya ƙunshi kusan babu calories, amma fiber da ruwa - ya cika! Halin yunwa yana kashewa, amma ba ya ƙara wani abu ba, kuma ba kome da abin da kabeji zai yi amfani da shi, kowane irin nau'insa yana da tasirin abun ciki na caloric korau. Amma ya fi kyau a zabi broccoli, yana da sauƙi don narkewa, amma kuma ya ƙunshi Chrome. Kuma wannan abu ya rage irin wannan mummunar sha'awa ga mai dadi! Kana buƙatar ku ci ko dai a cikin salads ko a stew. Kuma an dafa shi ga ma'aurata, yana da ƙananan adadin kuzari fiye da sabo!
Zucchini - wani, jere daga girma haske kore a kan cottages zuwa "kasashen waje" taguwar zucchini - ainihin taska ga jiki! Bugu da ƙari ga ƙananan adadin adadin kuzari, sun ƙunshi mai yawa potassium, wanda zai taimaka wajen kawar da ruwa mai yawa daga jiki, ta hana bayyanar edema. Bugu da kari, suna da amfani ga mutanen da ke fama da matsalolin gastrointestinal. Zai fi kyau ku ci naman zucchini ko gasa.
Kyakkyawan sakamako na mai ƙona yana da kelp da laminaria. Ya kafa aikin intestine kuma ya ƙunshi yawancin acid mai gina jiki, bitamin, macro- da microelements. Kuma duk wannan tare da calories marasa daraja! Laminaria yana ƙin jiki tare da iodine, kuma wannan ne ainihin wannan cewa mutanen zamani na megacities rasa. Zaku iya cinye kelp a kowane nau'i, amma ya fi kyau saya ruwa mai zurfi kale a zanen gado, saboda haka zai zama mai rahusa. Iyakar ƙuntatawa - sayen laminaria na shirye-shirye na masana'antu, kauce wa salads da man shanu, mayonnaise da sauran adadin calories.
Daga cikin kayan yaji, haɗin mai ƙonawa yana mallaki da kirfa. Tun zamanin d ¯ a, an san cewa ba kawai kirfa kanta ba ne, amma ko da ƙanshi yana taimakawa wajen rarraba kitsen mai a jiki. Kawai ƙara kirfa zuwa kowane irin jita-jita, kazalika da shayi, kofi, koko - zai rage jini jini, wanda ba zai ƙyale mai za a jinkirta ba.
Yadda za'a maye gurbin
Zai zama alama, abin da ya fi sauƙi - don yin amfani da abincin mai mai da yawa a duk lokacin da zai yiwu kuma ku rasa nauyi! Amma na farko, ba za ku iya zuwa garesu ba, in ba haka ba za ku iya cutar da lafiyar ku ba. Abu na biyu, menene za a yi wa waɗanda basu son samfurorin da ke sama? To, ba ku shan wata ganyayyaki, kuma daga irin kabeji da kuka ji daɗin lafiya! Yadda za a kasance? Sauya!
Ana iya maye gurbin 'ya'yan inabi da mandarins, lemu, pomelo - kowane citrus. Zaka iya maye gurbin abarba tare da gwanda, kiwi. Maimakon seleri, yana da amfani a ci kowane kayan kore, canza kabeji zuwa barkono mai kararrawa, barkono, karas ko beets. Maimakon zucchini, ku ci cucumbers, sun kuma dauke ruwa daga cikin jikin kuma kusan basu dauke da adadin kuzari. An maye gurbin algae da duk abincin kifi da kifi mai yalwa, misali, tuna, shering, salmon, trout, mackerel. A ƙarshe, an maye gurfa kirimin da ginger, barkono cayenne da wasu kayan yaji. Ku ci ku rasa nauyi!