Kwararre mai zafi shine yanayin bunkasa yanayin jiki mai sauri, wanda ke buƙatar kulawa da gaggawa gaggawa. Sauran bayyanar da overheating jiki ba su da matukar tsanani, kuma su ci gaban ba ya bukatar magani nan da nan. Wadannan sun hada da haɓakar zafi da zafi da zafi. Dole ne a san ainihin alamun hyperthermia kuma ku sami basira don hana fashewa.
Cutar cututtuka na zafi
Abin girgiza da ya haifar da overheating na jiki, yana nufin mafi yawan yanayin barazanar rai. Idan ba ku yi magani ba, mutum zai iya mutuwa. Idan aka kwatanta da gajiya mai zafi, ƙananan dalilai na abin da ya faru na damuwa na thermal ba su sani ba. Akwai fashewar ba zato ba tsammani kuma ba tare da gargadi ba.
Yana tasowa sakamakon rashin lafiyar jiki don kwantar da jiki. Sannu-sannu fara aiki mara kyau a cikin aikin al'ada na jiki: Sweating yana rushewa saboda rashin abun ciki na ruwa cikin sel; an rushe thermoregulation, yanayin jiki yana karuwa sosai. A mummunan zafin jiki, kwakwalwa da sauran kwayoyin sun dakatar da aiki kullum kuma mummunan sakamako ya auku.
Magungunan cututtukan zafi sun hada da:
- high (sama da 40, 5 ° C) jiki zazzabi,
- babu gumi,
- bushe da zafi fata,
- zuciya palpitations,
- asarar sani.
'Yan wasa suna fama da bugun jini na musamman, wanda aka bayyana a cikin sassaukarwa a kan jiki mai zafi (40, 5 ° C) da kuma canji a hankali - asarar daidaitacce, rashin daidaituwa na ƙungiyoyi, rikicewa. Idan irin wannan jihohi bai samar da taimako na likita ba, zai iya haifar da rushewa har ma da haɗuwa. Lokacin da aka lura da kowane irin alamun bayyanar da aka ambata a sama, ya kamata ku nemi taimako daga likita, da rage yawan zafin jiki a wuri-wuri.
Sauran manifestations na hyperthermia
Yankewar zafi
Ƙunƙasar daji, a matsayin daya daga cikin alamomin hyperthermia, yawanci sukan tashi ne bayan tashin jiki mai tsanani a lokacin wani lokacin zafi - wasanni, ayyukan aiki da kuma amfani da su. Jin zafi mai tsanani, ƙananan ciki da kafafun kafa, amfani da gumi, raunin gaba daya, tashin hankali, rashin hankali - waɗannan sune alamun bayyanar cututtuka.
Dalilin irin wannan hyperthermia kuma zai iya zama rashi na sodium a jiki. A wannan yanayin, wajibi ne a sake yaduwa da samar da sodium a wuri-wuri, kuma a nan gaba don rigakafi don ƙara yawan ciwon sodium kullum. Dogayen sodium da ake bukata shine a cikin gishiri ɗaya.
Ƙarshen zafi
Ƙarar zafi na tasowa daga tsinkayyar lokaci zuwa yanayin zafi. A matsayinka na mulkin, yana da matukar wuya a rarrabe shi daga fashewa mai zafi. Tare da gajiya mai zafi, rashin asarar ruwa daga zazzagewa mai tsanani bai cika ba. A sakamakon haka, ƙarar jini mai raguwa yana raguwa kuma muhimmin gabobin jiki sun fara rasa jini.
Abubuwan da ke nuna alamun cututtuka na thermal: rauni mai tsanani, ciwon kai, tashin hankali, rashin daidaituwa na ƙungiyoyi, asarar fuskantarwa, kodadde da fata. Yin maganin zafi na thermal shine tabbatar da cikakke hutawa da kuma jin daɗin gaggawa na jiki.
Wasu shawarwari don hana hyperthermia
- Wajibi ne don ba da jiki don yin amfani da zafi - don wannan kafin horo ya zama dole ya raba sati daya don haɓakawa.
- Gishirwa alamace ce ta jiki ta jiki. Don hana wannan, akwai buƙatar ku sha ruwa mai yawa, koda kuwa ba ku ji kamar shan.
- Idan babu irin wannan buƙatar, yana da kyau don motsa horo fiye da safiya ko maraice. A wannan lokaci ba zafi kamar lokacin da rana take ba.
- Wajibi ne a raba shi da lalacewa, haske da hasken launi, zai fi dacewa daga wanda ba a riƙe shi ba - kayan ciki, auduga. Kyakkyawan kyau a cikin zafin amfani da kayan ado na Cool-Max da aka sanya daga kayan nau'i.
- Don hana kunar rana a jiki, yana da kyau don yin amfani da sunscreen.
- Gilashi ya kamata ya samar da iska da kuma kariya ta jiki daga zafi.
- Lokacin wasa da wasanni tare da tsawon lokaci na minti 15, kana buƙatar sha fiye da ruwa, alal misali, cocktails na wasanni ko kawai ruwa.
- Idan akwai raguwa ko raunin gaba ɗaya, dole ne a dakatar da horo, ya dauki matakai don kwantar da jiki da shakatawa.
- Abin sha da ke dauke da giya ko maganin kafeyin na taimakawa wajen haɓakawa. Saboda haka, yana da wanda ba'a so a yi amfani dasu kafin da kuma bayan horo.
Bai kamata a manta cewa yin maganin hyperthermia yana da wuya fiye da hana.