Kamar yadda aka sani, a mafi yawancin lokuta dandano mai dadin dandano iri daban-daban yana haifar da samuwa a cikin abincin abinci irin wannan carbohydrates a matsayin sucrose (wannan abu ya fi sani da mu a rayuwar yau da kullum a matsayin sugar), da glucose da fructose. Carbohydrates sune kayan abinci masu yawan calorie masu yawa. Yawanci ya ce yawancin makamashi da aka kashe ta jiki don aiwatar da dukkan nau'in halayen ilimin lissafin jiki ya samo shi ta hanyar narkewa daga cikin carbohydrates a cikin fili na narkewa. Amfani da carbohydrates a cikin jiki tare da abinci yana haifar da wahala ga aiwatar da cikakken aiki da amfani da su zuwa samfurori na musayar ƙarshe (carbon dioxide da ruwa). Wadanda ba'a sauke su ba sun canza cikin ƙwayoyi kuma an adana su a jikin adipose. Sabili da haka, ya bayyana a fili dalilin da yasa wuce haddi na carbohydrates ya haifar da bayyanar nauyin jikin "karin".
Saboda babban abun ciki na carbohydrates, nau'o'in sifofi daban-daban suna ba da jikin mu tare da yawan adadin adadin kuzari, wanda, duk da haka, baza a iya ciyar da shi ba wajen samar da matakai masu muhimmanci. Mafi yawa daga cikin wadannan abubuwa yana taimakawa bayyanar babban taro na kudaden manya, wanda ke da mummunan tasiri akan jihar.
Tabbas, halayen calorie mai yawa na carbohydrates ba yana nufin cewa ya kamata ku ƙayyade amfani da sutura ga abincin ba. Alal misali, yana da damar haɓaka ɗaya ko biyu nau'i na sukari zuwa kopin ka fi so ko shayi. Bugu da ƙari, glucose wanda yake bayyana a cikin jikin yayin raunin gisabar ƙwayoyin carbohydrates sun zama wajibi ne don aikin al'ada na tsoka da ƙwayoyin jijiya. Cikakken cikar sukari daga abincin (wanda kwayarsa ta ƙunshi ragowar glucose da fructose) yana haifar da gagarumar gajiya kuma yana taimakawa wajen ƙetare mai kyau.
Kamar yadda muka rigaya muka gani, yawancin masu yalwaci suna dauke da sukari mai yawa, kuma wannan abu shine carbohydrate kusan kusan 100%. Kuma yanzu la'akari da cewa irin waɗannan sutura a matsayin mai sassaka, kyandiyoyi ko gashi mai dadi kusan gaba ɗaya sun hada da sukari a cikin wani nau'i ko wani. Yin amfani da ƙananan abincin nan, muna ƙara haɗarin ƙima. Idan ba za ka iya mantawa game da sutura a kan teburin teburinka ba, sai ka yi kokari ka cinye su da safe, kamar yadda a cikin wannan yanayin masu carbohydrates masu narkewa zasu sami lokaci don rabawa tare da sakin makamashi. Saboda wannan, yiwuwar ƙima zai kasance dan kadan ƙananan idan aka kwatanta da cin carbohydrates da yamma.
Amma shin wannan fassarar yana nufin cewa dukan sifofin ba zai iya haifar da bayyanar da kara ingantawa ba? Idan kana so ka kasance mai laushi da ƙwararru mai kyau, amma ba sa shirye ka raba tare da gishiri mai dadi da kafi so a lokaci ɗaya, kana da hanya daya kawai: don amfani da sutura ta amfani da gurbin sukari na artificial (alal misali, saccharin). Wasu daga cikin wadannan abubuwa sun fi dukkanin sugars da aka sani a cikin dubun ko ma sau daruruwan lokuta, saboda haka kasancewar maɗaukaki irin wannan mahadi a cikin abincin zai sa kowane tasa yayi dadi sosai. Duk da haka, yin amfani da irin wannan canji yafi kyau a yawancin iyakoki kuma na ɗan gajeren lokaci.