Yaya za a gabatar da porridge a cikin abincin abincin jariri?

Masu aikin gina jiki sunyi baki ɗaya: ba tare da hatsi ba, abincin abincin yaron bai dace ba! Mun tabbatar da wannan sanarwa. Idan jariri ya kasance nono da kuma samun nauyin nauyi, tabbas yana da hatsi a watanni bakwai. Masu amfani da kwari-kwakwalwa da yara masu fata suna gane dandaninsu a wata daya a baya. Tabbas, kun fara sane da wani sabon tasa tare da "trinity" free-gluten "- shinkafa, buckwheat ko abincin masara (hankali za ku kawo shi zuwa gagarumin daidaito). Kuma lokacin da yaronka ya girma kuma yana da lokaci don gwada wasu, babu abincin da ke da dadi daga hatsi. Amma ba za mu manta game da "tsohuwar sani" ba! Yau za mu gaya muku yadda ake gabatar da porridge cikin cin abincin jaririn.

Ta yaya suke amfani?

A cikin zamani na zamani, amfanin hatsi ba su da shakka. Gaskiya ne, a nan yana da mahimmanci don bayyana wace irin alamar da ake ciki da abin da kowane ɗayan ya ba jikin.

Sarakunan buckwheat ba a kira su ba. Yana da wadata cikin bitamin B, B2, PP, ma'adanai (phosphorus, potassium, manganese, calcium, iron, magnesium). Kuma a ciki akwai fiye da kashi 3 cikin 100 na tsoka, 67% na sitaci da 14% na sunadaran gina jiki! Irin wannan abun da ke ciki yana samar da kaya iri iri na wannan hatsi. Buckwheat porridge yana da sakamako mai maganin antitoxic, yana inganta ƙwaƙwalwar ƙwayar cholesterol daga jiki, ta rage hadarin cututtukan cututtuka na zuciya. Buckwheat yana ajiye jiki daga shan maye da guba, yana taimakawa tare da cuta masu ciwo - kiba, ciwon sukari da kuma kula da ciwo na pancreas. Shin ba gaskiya bane, shin irin wannan hatsi ne ya cancanci daukar wurin girmamawa a menu na yaro?

Wannan porridge - Har ila yau mai taken na musamman. An kira ta da "kyakkyawan sarauniya". Bugu da ƙari, gaskiyar cewa oatmeal yana kwantar da jijiyoyi, yana daidaita barci kuma yana dawo da yanayi mai kyau, yana da amfani sosai ga fata - yana hana dermatitis, irritation, saboda yana da arziki a cikin biotin (bitamin B). Bugu da ƙari, yana sa hanji ya yi aiki da kyau, fitar da kullun (har ma wadanda suka tara tare da magani na dogon lokacin!), Kuma yana taimakawa wajen daidaita tsarin ƙwayar cuta - yana rufe ciki tare da fim wanda zai taimaka wajen narkewa.

Maganin shinkafa ta hanyar amino acid sune kusa da sunadarai na asali na dabba, don haka an kira croup "nama nama." Rice wata muhimmiyar tushe ne na thiamine (B2), riboflavin, niacin da bitamin B12. Yana da yawan carbohydrates da fiber. Rice porridge, decoction an adana a cikin cututtuka na narkewa da kuma zawo, kuma, kamar yadda masanan kimiyya na Japan sun gano, wannan porridge ƙara hankali. Duk da haka, kayan abinci na shinkafa sun bambanta dangane da irinsa: launin ruwan kasa da steamed sun ƙunshi abubuwa masu alama fiye da fararen.

Abubuwa masu amfani (amino acid, B bitamine, magnesium, iron, manganese, silicon, jan karfe), wanda ke cikin wannan porridge, kula da yanayin gashi, hakora, da fata. Kuma pyshenka kyauta ne mai kyau ga rigakafin dysbiosis (dysbiosis na hanji).

Masarar hatsi tana dauke da mafi yawan kalori. Yana cire kitsen daga jiki, yana zartar da aikin zuciya da kuma jini, "yana kwantar da hankalin yara", yana riƙe da matakai na putrefaction da fermentation. By hanyar, idan karamin matsala tare da hakora, sau da yawa yakan ba shi masara porridge, saboda yana da arziki a silicon!

A irin wannan hatsi mai yawa sunadarai, sitaci, bitamin A, E, D, Rukunin B, iron, alli, jan karfe, iodine, phosphorus. Amma babban amfani da wannan hatsi shine gaban lysine - amino acid wanda ke da tasiri (yana taimakawa wajen yaki da herpes da m sanyi).

Manny tattaunawa

Pediatricians na tsohon horo bada shawarar cewa suna ciyar da sau da yawa da kabeji tare da semolina porridge. Ƙwararrun masana na zamani a kan wannan ɓangaren suna raba. Wasu sun gaskata cewa wannan karin samfurin ne a cikin abincin yara, wasu sun ce muhimmancin su. Wanene ke daidai? Bari mu kwatanta shi! A semolina, kashi 70 cikin dari na sitaci, da sunadarai masu yawa, da bitamin da kuma ma'adanai, da kuma abincin da aka shirya a shirye-shirye, sannan kusan dukkanin su ana kiyaye su. Amma duk muna bukatar mu? Monkey yana dauke da abu na musamman - phytin, wanda ya ƙunshi phosphorus. Wannan kashi yana ɗaura saltsin allura kuma ya hana su shiga cikin jini. Wannan shi ne daya daga cikin minuses na porridge. Akwai kuma: semolina a cikin yara rage digestibility na bitamin D da baƙin ƙarfe kuma ... talauci digested. Amma akwai kuma raguwa zuwa tsabar kudin. Tun a semolina porridge akwai ƙananan fiber, an bada shawara a cikin lokaci na baya, lokacin da ya ƙare. Doctor ya shawarci gurasa marar yisti daga hatsi kyauta (misali, tare da gazawar koda)? Zai fi kyau kada ku sami manki! Don haka muna ba da shawara cewa kada ku kasance mai ladabi da ... wani lokaci ku ba yara masu lafiya daga cikin rassa.

Nuances masu kyau

Domin duk wani abincin da ba zai rasa dukiyarsa ba, dole ne a adana shi da kuma dafa shi.

● Kada ku ci shinkafa, buckwheat a cikin jaka. A gida dole ne ku zuba katako a cikin filastik, kwantena gilashi tare da murfi mai nauyi. Kuma a banki yana da kyawawa don tsayawa da lakabin tare da ranar karewa, tun lokacin ajiya na kowace hatsi shine daban: flakes - ba fiye da watanni shida ba, hatsi duka zasu iya karya har shekara daya da rabi.

• Kada ka tayar da wani abincin da yaron bai ci ba. Ka tuna: a kan teburin yara dole ne kawai a shirya abinci mai kyau!

• Don ƙara darajar rayuwa na semolina, ƙara 'ya'yan itace, kayan lambu ko berries zuwa gare ta. Wannan zai taimaka wajen daidaita al'amuran alli.

• Kada ku "zakuɗa" buckwheat tare da buckwheat kuma ku nuna shi zuwa tsawan zafi! Irin waɗannan ayyuka sukan rage yawan halaye na wannan hatsi.

• Domin allon lu'u-lu'u don ba duk kaya masu daraja, kafin a shirya shi, ku zuba (1 kopin hatsi a kowace lita na ruwa) na tsawon sa'o'i 10-12.

• Akwai mai yawa a cikin paddy, saboda haka lokacin da aka adana shi na dogon lokaci zai iya gudu. Za ku guje wa wannan idan, kafin dafa abinci, a hankali ku zuba hatsi tare da ruwan zafi. Bayanin mara kyau ba zai shuɗe ba.

• Karapuz ba kamar shinkafa? Ƙara wasu marmalade zuwa alade - zai inganta dandano kuma wadatar da tasa tare da pectin. Kuma za ka iya dafa shinkafa porridge tare da prunes, dried apricots ... Experiment! Oat, alkama, shinkafa amma zabiccen hatsi.

■ Domin karapuzov, wanda kawai ya san da sabon tasa, ya samar da abin da ba a buƙatar dafa (kamar yadda aka dasa shi sosai, aka nuna akan kunshin). Za a iya dafa shi a kan ruwa ko a madara nono.

Shin jaririn ko yarinya ya rigaya yana cin abinci? Sayi hanyoyi na yau da kullum (dafa don minti 1-3).