Masu cin abinci mai gina jiki na yau suna cikin yarjejeniya - asalin wani yaro daga shekara daya zuwa uku ya kamata ya hada da kayan lambu 300 grams kowace rana. Bayan haka, waɗannan kayan kyauta na dabi'a suna da wadataccen nau'o'in bitamin, ma'adanai da abubuwa masu alama. Bugu da ƙari, bayan shekara guda a cikin menu na yara, za ku iya samun sauƙin gabatar da sabon yalwar abinci: kayan lambu, sauye-sauyen hatsi, kayan 'ya'yan itace, salads.
Sauya daga courgettes (daga shekara 1)
A kai:
2 zucchini
1 karas
1 albasa
300 g minced nama
1.5 lita na broth
1 teaspoonful. a spoonful na man shanu
gishiri - dandana
Shiri:
1. Cire kwasfa daga zucchini, cire tushen tare da tsaba, yanke itacen ɓangaren litattafan almara a cikin cubes, cika shi da naman kaza da kuma dafa.
2. Form daga mince meatballs kuma a lõkacin da zucchini kusan shirye, ƙara su zuwa miya, to, kuɗaɗɗen tare kadan gishiri.
3. Gasa albasa, ka yanka karas kuma ka sa su a cikin man shanu. Ƙara kayan lambu zuwa miya.
4. Kawo nama a cikin tasa guda, sannan ka zare miyan a cikin wani abun ciki har sai da daidaitaka.
5. Sanya nama a cikin miya kuma ku bauta wa tasa a kan tebur.
Ƙasaccen cutlets (daga 2 shekaru)
A kai:
800 g na hanta kaji
1 albasa
1 karas
2 cloves da tafarnuwa
1 kwai
30 g na gari
gishiri - dandana
2 teburin. man kayan lambu na tablespoons
200 g kirim mai tsami
Shiri:
1. Kashe gefen hanta (zai zama sauƙin da za a yanke idan ka fara daskare dan kadan).
2. Yi yankakken albasa da tafarnuwa, sa'annan ku gusa da karas. Ƙara su zuwa yankakken hanta da kuma haɗuwa.
3. A cikin taro mai hawan, shigar da kwai, gari, gishiri kuma haɗuwa sosai.
4. Zub da man fetur a kan kwanon rufi mai fure da kuma fure da cutlets, yada su tare da tablespoon. Fry a garesu biyu.
5. Cire kadan da cutlets kuma ku zauna a kan tebur, kuyi kirim mai tsami.
Salatin "Kroha" (daga 2 shekaru)
A kai:
300 g tumatir
150 g na halitta yoghurt ba tare da sukari ba
200 g turkey fillets
60 g na lemun tsami
1-2 tebur, spoons na tumatir manna
60 g kirim mai tsami
2-3 gashin tsuntsu na albasa kore
200 g cuku
sugar, gishiri - dandana
Shiri:
1. Yi wanke da albasa.
2. Gwangwasa tumatir tare da ruwa mai tafasa maras nauyi, kwasfa mai laushi, yankakken nama da kuma haɗuwa da albasarta.
3. Grill da turkey fillets tare da kayan yaji har sai dafa shi, sanya a kan wani farantin kuma sanyi. Yanki na bakin ciki.
4. Cuku (mafi wuya iri iri) a yanka a kananan Diamonds. Shirye-shiryen abinci da aka shirya a cikin ɗakunan salat, mix, gishiri da barkono.
5. Ku dafa miya. Mix yoghurt, kirim mai tsami, tumatir manna, sugar, ruwan lemun tsami, gishiri, barkono. Tare da abincin miya, zuba salad kuma ku yi aiki nan da nan.
Abubuwan da aka tsara (daga shekaru 3)
A kai:
4 ƙirjin kaza
1 albasa
З qwai
100 g alayyafo
50 g na leek
1 a nannade naman alade
1 tebur. a spoonful na kayan lambu mai
100 g na low-mai kirim mai tsami (15-20%)
gishiri - dandana
1 raw gwaiduwa
Shiri:
1. Gasa kaji mai kaza, fry a man da albasa, ƙara kirim mai tsami.
2. Boiled 3 qwai, crumble su, ƙara zuwa kaza.
3. Rinya da kuma yankakke yankakken leeks da alayyafo, gishiri da kuma soya tare tare da kaza.
4. Nada fitar da kullu da kuma zubar da abin sha, kunsa shi a cikin takarda. Lubricate shi tare da gwaiduwa kuma a cikin tanda na minti 50.
Ƙaunar da aka fi so (daga shekaru 4)
A kai:
25 g na Brussels sprouts
25 g da farin kabeji
25 grams na broccoli
25 g karas
250 ml na ruwa
gishiri - dandana
1 sachet na gelatin
Shiri:
1. Cunkushe duk kayan lambu da kuma wanke. Broccoli da farin kabeji raba cikin kananan inflorescences.
3. Kawo karas, sannan a yanka a kananan ƙananan.
4. Yanke da Brussels a cikin halves.
5. Tafasa dukkan kayan lambu a cikin salted water. A lokacin da suke shirye, zuba mai zafi broth a cikin wani raba tasa da kuma narke gelatin a cikinta.
7. Sauba dukkan kayan lambu a cikin kwano, sa'annan a zuba su tare da ruwan 'ya'yan itace mai zafi. Sanya salatin kayan lambu da kayan lambu a firiji.
9. Kafin ka ciyar da jaririn tare da gilashi, kafin kafa tasa daga firiji don dumi shi kadan.
"Cikakken" casserole
A kai:
500 g minced nama
1 albasa
1/2 kopin mango
2 qwai
1/2 kopin madara
300 g na farin kabeji
bishiyoyi
150 g kirim mai tsami
Shiri:
1. Gasa da albasarta finely, hade tare da nama mai naman, kwai, mango da madara.
2. Whip na biyu kwai, yayyafa kadan, ƙara breadcrumbs.
3. Raba mai farin kabeji zuwa inflorescences, hade tare da kwai da gurasa.
4. Dushe da shaƙewa a kan siffar mailed, a saman - kirim mai tsami, to, shirya da inflorescence na farin kabeji.
5. Saka siffar a cikin tanda mai dafafi da gasa har sai an dafa shi.