Don kiyaye adalcin madara mai jariri, lafiya ba ta lalacewa ta hanyar caries kafin a canza su ta hanyar radical, toka mai kariya ya zama dole: wankewa daga allo, kariya daga lalacewa. Amma aikin da ya fi muhimmanci a cikin wannan al'amari shine abinci mai kyau.
Yaran yaron ya kamata ya bambanta, da amfani, ya ƙunshi dukkanin bitamin da ake bukata da alamu. A cikin farkon watanni na rayuwar jaririn ya karbi madarar mahaifiya, wadda ta kafa asalin lafiyarsa bayan haihuwa. Abin da ya sa ya kamata mace mai kulawa ta kula da abincinta, tun da ba tare da wasu abubuwa ba, akwai yiwuwar matsaloli tare da ci gaban yaro.
Don tabbatar da cewa cigaban hakora a cikin yara ya tafi daidai, kuna buƙatar samun isasshen phosphorus da alli, wanda yake da yawa a madara nono. Bayan watanni 6, adadin abubuwan da ake bukata sun zama kasa, to, dole ne a gabatar da abinci mai kiwo da kiwo a cikin cin abincin jariri. Ya kamata a ba da jaririn yau da kullum madara, cakuda, yara yogurt da yoghurts. Kwayoyin an samo shi cikin cuku. Maganin phosphorus shine kifi, wanda dole ne ya kasance a cikin cin abincin baby (daga watanni 8-9).
Tare da rashin abinci mai gina jiki a ci gaba da hakora madara zai iya zama matsala. Babban matsala na shekara ta farko na rai yaro ne a kan hakora. Wannan matsala ta ta'allaka ne cikin cin abinci mara kyau. Ci gaban hakora da abinci mara kyau a cikin yara zai iya haifar da lalacewar hakori, abin da ake buƙatar shi shine rawaya ko launin fatar. Kasancewa irin wannan takarda yana nuna rashin ciwon ƙwayoyi ko phosphorus cikin jikin jariri. A nan kyakkyawar bayani shi ne fadada abinci na jaririn. Ka ba shi karin madara da madara da kiwo, fararen fata, nama.
Yin amfani da sukari a farkon lokacin yana haifar da ci gaban ƙananan hakora masu ciki. Tun lokacin da aka sani cewa sukari da santsi, ko kuma acidic lactic acid, wanda aka samar daga sukari da sitaci ya lalata enamel na hakori, ya haifar da yaduwar kwayoyin halitta, wadda ke kaiwa ga caries. Idan jaririn yana so ya ci wani abu mai dadi, to ya fi dacewa ya ba shi 'ya'yan itace.
Rashin madarar a cikin jikin yaron yana taimakawa wajen ci gaban hakora da rashin abinci mara kyau a cikin yara, saboda shi ne mai gina enamel hakori. An tsara fluoride don kare hakora daga yanayin waje: daga lalacewa na injiniya (yara sukan jawo su a cikin bakunansu ko wasu abubuwa masu tsabta waɗanda zasu iya lalata enamel), daga jikin kwayoyin halitta wanda ke samun hakora daga yanayin waje. Fluoride yana samuwa a cikin abinci irin su koren shayi, hanta, abincin teku, kwayoyi, qwai, furen oat, da kuma gari mai laushi. Har ila yau, yawan isasshen ruwan da yaro yaro zai iya samuwa daga ruwan sha.
Idan ka lura da kowane canje-canje a cikin yarinyar da yaron ya yi, irin su discoloration na hakori ko bayyanar launin fata, sa'an nan kuma yana yiwuwa a yi amfani da kwayoyi masu dauke da furotin. Duk da haka, a farkon wuri, ya kamata ka tuntuɓi likitan likitancin likita kuma ka ɗauki gwaji masu dacewa.
Ci gaban hakora kuma ya dogara da adadin wasu bitamin a jikin yaron. Vitamin D, C, A, da kuma B. Ana ba da yawancin samfurin D da yara ga nau'i, wanda ya fara daga wata daya bayan haihuwar da lokacin hunturu, don muhimmin hakoran hakora. Vitamin D yana taimakawa wajen sauƙin maganin alli, wanda yake da mahimmanci a kiyaye adon madara. Ana samun rukunin Vitamin D a cikin samfurori irin su farin fararen kwai, kayan dabarar da aka yi wa fermented, cuku, hanta kifi, man shanu. Adadin bitamin D cikin jikin yaron shine mafi kyau rigakafin rickets.
Vitamin C yana da mahimmanci ba kawai don samuwar rigakafi na yaro ba. Da abinci mara kyau a cikin yara, musamman ma tare da rashin bitamin C, za'a iya samun matsaloli tare da gumis. Ana samun Vitamin C a abinci irin su kabeji, broccoli, barkono mai dadi, 'ya'yan itatuwa citrus, currants, strawberries, tumatir da wasu' ya'yan itatuwa, kayan lambu da berries.
Vitamin A yana taimaka wa yaron ya sha wahala duk abin da ke cikin haɗari. Vitamin A shine tushen asalin yaduwar yarinyar, kuma tare da kariya mai kyau tsarin bayyanar hakora zai zama mafi zafi ga jariri. Vitamin A ya ƙunshi cikin abinci irin su kayan lambu mai launin kore da launuka, legumes, apples, apricots, peaches, roseings da sauransu. Ganye da kuma ganye da aka tsara musamman ga yara zai iya zama don rashin ciwon bitamin A cikin jikin jaririn.
A cikin samuwar hakorai yara a cikin yara, muhimmin rawar da ake takawa ta wurin kasancewar yawancin bitamin B12, wanda ke shiga cikin samar da kwayoyin halitta tare da oxygen, yana kunna tafiyar matakai na rayuwa cikin jiki. Ana samun Vitamin B12 a cikin abinci irin su cuku, naman sa, hanta, zuciya, legumes, yisti, soya da kayan soya, herring.
Saboda haka, tare da abinci mai gina jiki, yaro zai iya samun matsala, tare da cikewar hakora, kuma tare da adana lafiyar su. Dole ya tuna da abincin da yaron ya dace, yayinda yake cikin kayan abincinsa na asali da dabbobi.