Komawa zuwa titi, kana buƙatar kare kullunka, wannan zai taimake ka ka ci. Ɗaya daga cikin ƙananan ka'idojin da ya zaɓa: Ƙarƙashin da ke cikin titin, fatter cream zai kasance. Lokacin zabar cream, kar ka manta cewa ya zama taushi. Idan ya yi tsayi sosai, za a tuna dashi na dogon lokaci, wanda zai haifar da wasu matsalolin. Don amfani da cream shine wajibi ne don sa'a daya kafin fitarwa ko fitowa a kan tituna, amma kawai ba zai da lokaci da za a tuna. Har ila yau, bisa al'ada creams za ka iya yin kirkinka. Idan kana da busasshen fata, sai ka ɗauki teaspoon na cakuda spermaceti, daya daga cikin teaspoon na man shafawa na zinc da teaspoon guda daya na man fetur, haɗuwa kuma zaka sami kirim wanda zai kare lafiyarka daga sanyi.
Idan kun kasance dogon lokaci a kan titin, to, a kan fatar jiki akwai jan launi da ƙuƙwalwa. A cikin yakin da suke taimakawa suna taimakawa da kayan ado daga ganyayen itacen oak. Ana amfani da goge baki a fuska, ko gauze, a cikin rami don minti 10 zuwa 15. Sa'an nan kuma rufe fuska tare da bakin ciki Layer na sitaci. Har ila yau, zaku iya kawar da redness idan kun shafa fata tare da kayan ado na linden furanni. Yaro ya kamata dumi, shafe fata 2 - sau 3 a rana. Redness yana faruwa saboda sakamakon raunana tasoshin. Masana sun bada shawarar karfafa tasoshin don hana redness. Don yin wannan, ya kamata ka dauki bitamin C kuma ka yi masks da ke dauke da bitamin C. Har ila yau, a cikin hunturu, zai zama tasiri don amfani da damfara daga chamomile broth.
Cold significantly canza irin fata. Fata fata a cikin sanyi ya zama al'ada, al'ada - bushe, kuma bushe ya zama mafi girma. Zabi kayan shafawa don lokacin hunturu, ya kamata a ɗauke shi cikin asusu.
A cikin hunturu, yi amfani da creams-tushen creams a kan wani mai-akai. Lokacin zabar kayan kwaskwarima, yana da kyau a zabi haske, pastel launuka. Blush a cikin hunturu, kada ka yi amfani, saboda a cikin sanyi zai bayyana wani halitta blush. Don idanu, kayan shafawa na ruwa sun fi dacewa, kamar yadda iska da sanyi zasu iya lalata kayan shafa. Saboda labaran sune mafi kyau fata, kada ka bar su ba tare da kariya ba. Ba tare da lipstick a kan titi shi ne mafi alhẽri kada ku fita. Da dare, lebe yana shafa da jariri, wannan zai ba ka damar kara tausayi kuma zai cece su daga fashewa.
Har ila yau, kula da lafiyar jikinka a lokacin hunturu yana da kariyar yawan bitamin a cikin abinci, domin ba tare da su fata ya zama bushe ya fara farawa ba. A wannan lokacin, ku bar halaye mara kyau kuma ku daidaita abinci. Ku ci kayan lambu masu yawa da 'ya'yan itatuwa, domin a cikin hunturu ake buƙatar bitamin ƙara. Musamman muhimmanci bitamin A, E, C.
An samo Vitamin A a yawancin karas, cream, 'ya'yan itatuwa masu sassauci, kirim mai tsami, da fure-fure. Vitamin A zai hana rashin bushewa da kuma fatar jikinka.
Ana samun Vitamin E a kwayoyi, a cikin man zaitun da man fetur. Vitamin E zai taimaka da hana tsangwama cututtuka na fata, wanda ake furta saboda sanyi.
Ana samun Vitamin C a cikin kabeji, barkono mai dadi da kuma 'ya'yan itatuwa citrus. Wannan bitamin zai bunkasa rigakafin fata kuma ya taimakawa wajen yaki da freckles.
Wadannan bitamin za a iya cinye dukansu a cikin abinci da cikin bitamin hadaddun. A cikin hunturu, sha kamar yadda ruwa sosai. Azumi ne contraindicated.
Har ila yau yana da muhimmanci a yi amfani da masks masu kyau don kare kullun saboda ingantaccen fata na fata. Idan kana da fata mai laushi, to sai ku ɗauki cakula biyu na fis gari da tablespoons guda biyu na whey, ya motsa zuwa wani lokacin farin ciki, taro mai tsabta, ya shafi fata na fuska. Rike mintina 15, to wanke da ruwa. Ga kowane nau'in fatar jiki, masoya mai tsabta ya dace, wanda wajibi ne don hada berries na dutse ash da teaspoons biyu na zuma kuma ƙara lita daya na kirim mai tsami. Mix har sai da santsi, yi amfani da fuskarka na minti 20, sa'an nan kuma yin wanka da ruwa mai dumi.
Babu m amfani da teku buckthorn mask, domin ta shirye-shiryen za a buƙata: berries na teku-buckthorn da kuma 'yan teaspoons na kefir. Mun shirya berries har sai an sami taro mai zurfi kuma mun ƙara kefir. Mun saka mask a fata, riƙe na minti 20, sa'annan ka wanke shi. Wannan mask din yana hana tsufa na fata.
Har ila yau, yana ciyarwa da kuma moisturizes fata na gwaiduwa-man mask. Yana buƙatar teaspoons biyu na ruwan 'ya'yan itace (apple, lemun tsami ko kuma ganyayyaki), rabi na gwaiduwa mai tsami, teaspoons biyu na gida mai kyau da aka yi cuku da teaspoon na man kayan lambu. All sinadaran ya kamata a ƙasa da kuma gauraye da kyau. Cakuda cakuda a fuska ka bar minti 15-20. Sa'an nan kuma wanke.
Lokacin zabar kayan kwaskwarima, masana kimiyyar cosmetologists suna zabar zabar rana mai dauke da SPF-tace, tun lokacin hunturu, fata ya kamata a kare shi daga radiation ultraviolet.
A kowane zamani, kowane nau'i na fata yana buƙatar kariya kuma yana buƙatar ƙarin karuwar ku. Kada ka manta cewa yanayi mai kyau yana taimakawa ga bayyanarka. Ƙaunar ƙara sau da yawa kuma duba kullun a kowane lokaci na shekara, a kowane yanayi.