Ga alamun baƙin ciki a gefen baya abin buƙatar saurara tare da hankali na musamman. Saboda halin da ke cikin kashin baya yana shafar lafiyar kowane ɗayanmu. Kuma idan akwai alamar "karrarawa", to, kana bukatar ka nemi shawara ga likita. Amma kawai ba ga abin da m ...
Zai fi kyau in je neman taimako ba don likita ko likitan kwalliya ba, amma ga masanin fannin gwani - wani masanin kimiyya, wanda bisa ga kwararrunsa ya ƙware fasaha, rheumatology da neurology. Ya zama dole ne ya sani game da cututtuka na kashin baya da kuma ciwon baya duka ko kusan dukkanin. Bugu da ƙari, irin wannan masanin kimiyyar multidisciplinary ba zai iya ganewa kawai ba, amma, idan ya cancanta, yana shirye ya ba da taimako a cikin yanayin "ƙaddara" masu sana'a - a cikin mafi kyawun al'adun aikin farfadowa.
GASKIYAR GASKIYA
Amma abin da ya kamata mu san game da kashin baya ga mutanenmu - mutane ba tare da ilimin likita ba, a lokacin da za su lura da matsala kuma su fahimci inda "kafafunta suke girma" daga? Babban abin da za a tuna shi ne cewa kashin baya shine tushen kiwon lafiya na dukan kwayoyin halitta, sabili da haka yana bukatar kulawa mai kyau. Bugu da ƙari, zai zama babban abu don sanin cewa:
♦ yana dauke da lakabi na 24 nau'in haɗin gwargwadon hankali: cervical - 7, thoracic - 12, lumbar - 5, da 5 fure sacral da 4-5 na wannan coalesced coccygeal;
♦ maganin rikice-rikicen suna samar da motsi na lakabi dangane da juna, kuma suna "taimakawa" ta hanyar haɗin gwiwa da haɗi;
♦ Cikin kashin baya, a matsayin nau'i mai haɗari da ruwa, yana kare ƙwayoyin ciki da kwakwalwa daga lalacewar lokacin tafiya, gudana ko tsalle. Shi, kamar "kullin sararin samaniya" masu tsaro, yana aiki a matsayin kare ga igiya;
♦ Na gode da s-siffar, spine yana ba mutumin damar motsawa a tsaye. Har ila yau, mutum tare da taimakonsa zai iya samun cikakkiyar sassauci, canza matsayi na jiki (tsayawa, zauna, juya jiki duka, lanƙwasa, da dai sauransu) da kuma nuna kansu ga kayan nauyi;
♦ bisa ga masana, kaya a kan kashin baya lokacin da ɗaga kayan nauyi zai iya ƙara sau 10. Lokacin da kake, misali, ya dauke jaka da kimanin kilogiram 4, to, kaya daidai da 40 kg nan da nan ya fāɗi a kan kashin baya.
Wannan misali shi ne tabbatar da hikima na mutane, wanda shekaru da yawa ya kira masoya su dauki duk abin da suke tare da su: "Kada ku dauki nauyin!" Vertebrologists, a kowace rana suna magance sakamakon irin wadannan ayyuka a cikin irin cututtukan cututtuka, ya ce: "Kuma idan Ku karɓa, sa'an nan kuma ku kyautata. "
MUTANE MUTANE YA SI YAKE
Matsakaicin nauyin haɗakar nauyin nauyin nauyin mace mai dacewa ta dace ya dogara da jikin jikinta, amma a cikin wani hali bai wuce 10 kg ba. Amma wakilai na jima'i a cikin matsayi har da lafiya mai kyau ba zai iya ɗaukar fiye da 1-2 kg ba.
A gaskiya, dokokin "shan nauyi" ba su da yawa kuma suna da sauki. Amma duk da wannan, kididdigar cututtuka na cututtuka da ciwon baya (alal misali, irin osteochondrosis) ya nuna cewa kusan dukkanin mazaunan duniya suna fama da wannan cuta bayan shekaru 30. Wannan ƙaddamarwa ne mai tsananin tabbatar da rashin fahimta. Bari mu shiga cikin manyan hanyoyin magance wannan cuta.
Zai zama da kyau in bi misalin nauyin kayan nauyi: tare da kafafu kafafu, kada ku sauko gaba, kuna ƙoƙari ku ɗauki kaya a gabanku, kuma ku fara danne gwiwoyinku a gwiwoyi - sannan sai ku yi wajibi. Hakazalika, kana buƙatar magance nauyin da kake ɗauka da hannu daya. Bambanci kawai shi ne cewa lokacin da ya ɗora kaya da hannun dama, an sanya shi a hannun dama na jiki, sannan hagu - hagu.
Lokacin da zazzage nauyi mai nauyi, dole ne muyi kokarin kauce wa sassan jiki. Tare da irin wannan motsi, akwai sau da yawa lumbago da ciwon baya.
Mashawarta masu dadi da masu yawon bude ido sun san cewa idan nauyi ya kamata a sauya shi zuwa nesa, za a fi dacewa a baya. Don haka za'a rarraba kaya a kan kashin baya kamar yadda ya kamata. Kada ku kasance da jinkirin kawo jakar baya, ba jaka a kan kafada ba. Haka ne, kuma game da katunan musamman don ɗaukar nauyi da jaka a ƙafafun, kada ku manta. Lokacin da har yanzu kana ɗaukar kaya a hannayenka, ya fi kyau ka riƙe shi, danna shi a kanka kamar yadda ya yiwu, ko ƙoƙarin raba shi da hannu a hannu biyu. Babu buƙatar ƙoƙarin ɗaukar nauyin nauyi, yana tsaye a kan samfurin - zai zama mafi alhẽri a yi amfani da matakan da za a iya ɗauka ko kuma mai ɗorawa.
REDUCTION IN HAKKIN
Zai iya faruwa ga kashin baya, ba kawai daga sauye-sauye ba, amma har ma ya zama sakamakon cututtuka ko damuwa. Rashin raguwa a cikin aiki na kashin baya yana barazana ga cin zarafin tasoshin da jijiyoyin da ke wucewa ta hanyar raguwa da kuma rarraba tsakanin ƙwararru. Yawancin irin wannan "ketare" shi ne haɗuwa da vertebrae ko subluxation. A halin yanzu akwai tashin hankali daga cikin tsokoki da halayen haɗi, an haɗa kai tsaye tare da vertebrae, waɗanda ke fama da cutar.
Damaguwa a cikin yankin mahaifa za a iya gano siginar jiki ta hanyar ciwon kai da kuma ciwo na tsoka, rashin barci, tashin zuciya, vomiting, tinnitus, rashin lafiyar jiki, ƙwaƙwalwar hannu, jijiyar "ƙuƙwarar ƙura" a cikin yatsunsu, cututtuka na larynx har ma da halayen kwakwalwa.
Tare da cututtukan ƙwayar thoracic, ciwo a baya, kirji (intercostal neuralgia), yankin zuciya, da kuma aiki na gabobin ciki - hanta, koda, ciki, zuciya, da dai sauransu - wanda ba a iya fitowa ba. Abin da ake kira "thoracic" na cututtuka ne, don misali, osteochondrosis, intercostal neuralgia da spondylosis. Wannan na karshe shine cututtukan da ƙwayar nama na kwayar cutar ta tsiro a cikin nau'i-nau'i da ɓoyewa. Wannan ci gaban yana nufin jiki yana ƙoƙari ya cire wasu nauyin daga ƙananan ƙwayoyin, yana ƙarfafa ƙarin goyon baya.
Game da irin wannan abu cewa wani abu ba daidai ba ne a cikin launi na lumbar (lumbago, sciatica, sciatica, da dai sauransu), za a "gaya maka" ta hanyar iyakancewar motsi da kuma tsofaffin ƙwayoyin tsoka. Sai kawai a kan su, cututtuka daban-daban na ƙwayoyin ƙwayoyin ƙwayoyin suna ci gaba. Abinda ya haifar da shi shine farkon fararen ƙwayar cuta.
BABI NA TAMBAYOYI
Nan da nan tuntuɓi likita idan:
♦ Akwai ciwo da halayyar halayyar lokacin da juya wuyansa, ko akwai iyakokin motsi a cikin yankin mahaifa;
♦ Akwai jin "goose bumps", tingles a tips na yatsunsu, sau da yawa hannayenka girma numb;
♦ rashin hankali yana faruwa tare da ƙananan juyawar kai, da kuma abin da ke faruwa a kunnuwa, ciwon kai, damuwa na kayan aiki;
♦ Daga lokaci zuwa lokaci, zaku fuskanci ciwo mai zafi a cikin zuciyar da ke faruwa a lokacin ƙirar haɓaka ko ɗaukar nauyi. Yanayin yana da mahimmanci idan likitoci basu sami canje-canje akan ECG ba;
♦ sau da yawa ba tare da kullun ba.
KASHE AKA HANTA
Haka ne, wannan shine mafi mahimmancin ma'anar fassara. Ba wani asiri ba ne cewa wadanda suka samo asali sun kasance 'yan kasuwa ne na ƙauye, wadanda ba su san ko wane irin "tsarin" da ake gudanarwa ba. Saboda haka mai tsabta da kuma wani lokacin haɗari ga tsarin kiwon lafiyar dabarun fasahar zamani da yawa sun tashi daga can. Shine kashin baya wanda yafi shafa. Bayan haka, ƙwaƙwalwarsa ta hanyar kulawa ta hannu zai iya haifar da rashin lafiya.
Masana kimiyya na zamani sune haskoki X, rayayye mai haske da duban dan tayi. Kuma kwanakin nan sun fi son dabarun manhaja. Babban aiki na irin wannan hanya shi ne shakatawa da ƙwayoyin ƙura tare da taimakon gogewa, da kuma cire kumburi. Saboda haka, ta hanyar wadannan hanyoyi, ana iya karami kashin baya.
Jiyya, kamar yadda tsarin farfadowa ya nuna, mafi kyau ba a kowace rana ba, amma tare da hutu a cikin kwanaki ɗaya ko biyu. Saboda haka an mayar da tsokoki da haɗin gwiwar sannu a hankali kuma a hankali.
Idan bayan lokutan akwai ciwon tsoka a cikin kashin baya da kuma baya, ya zama jagoran hannu - kada ku damu. Idan anyi amfani da shi daidai - yana da nau'i na horo don haɗin da aka katange da tsokoki. A halin yanzu suna aiki tukuru kuma wannan shine dalilin da ya sa ake samun ciwo saboda karuwar horo. Sakamakon gyara ya faru tare da waɗannan kungiyoyin da ke cikin tashin hankali a sakamakon rashin lafiya. Bugu da kari, jin dadi suna kama da lalacewa a cikin hannu ko kafa, wanda ya kasance daga cikin yanayin da ba shi da dadi ko lalacewa.
Kwayar magani a kowane hali, ba shakka, zai zama mutum. Ɗaya daga cikin masu haƙuri zai iya samun taimako a lokacin zaman daya, wani zai buƙaci, misali, mako guda, kuma na uku za a tsara wani tsarin kiwon lafiya wanda aka tsara don kwanaki 20.
Doctors suna lura da yadda jiki ya dawo yayin magani, kuma idan ya cancanta, haɗa hanyoyin ƙarin - tausa, physiotherapy, magani magani, acupuncture. Haka kuma akwai lokuta masu ban mamaki da za ku yi amfani da su don shimfiɗa da kashin baya. Kuma don kawar da ciwo mai tsanani shine maganin farfadowa.
A ƙarshen hanya na magani, kana buƙatar kulawa. An hana shi nauyi, musamman a cikin matsayi "gaba". Don hana maye gurbin vertebrae da haɗuwa da haɗuwa da ƙwayoyin tsoka, ya kamata ka kauce wa zane-zane da sanyaya.
Dole zan jinkirta yin wasanni har sai an sake dawo da tsari. Musamman ma yana damu da irin wa] annan wasanni da wajibi ne don tsalle da kuma shan kayaya. Wannan shi ne ainihin marobics da kuma tsarawa. Zai fi dacewa a maye gurbin su ta hanyar jiki, iyo, yoga ko pilates.
ON DA LANGUAGE OF ABUBUWA
Yana da shi cewa harshenmu "yayi magana" tare da likitocin mu na harshe, domin ya sanar da abubuwan da ke shawo kan jiki. Yana da wasu "kalmomi" don spine.
Kuma duk saboda yana nuna yawan canje-canje da ke faruwa a jikin mutum. Kuma tun kafin zuwan asibitin bayyanar cutar ta bayyana.
Bisa ga masana masana harkokin waje, ya isa ya dubi ninka, wanda ke gudana a tsakiyar harshen mai haƙuri, ya koyi game da yanayin da yake cikin kashin baya. Idan an gano cewa a cikin lalata harshe a cikin harshe, zai iya zama osteochondrosis na cervical. Amma idan an yi watsi da wannan a tsakiya - wannan alama ce game da malfunctions a cikin sashen thoracic. Daidaitawa daga wannan layi daga "hanya" ta kai tsaye a tushen harshe yana nuna alamun rashin jinƙai a cikin yankin lumbar.