Lune 2017: Abincin ga Orthodox na kowace rana da kuma makonni - Kalanda da dokoki don abinci a kwanakin lokacin Lent

Babbar Magoya bayan 2017 ita ce mafi muhimmanci da kuma azumi a cikin Kristanci. Wannan yana da wuyar wahala zuwa tashin Almasihu daga matattu, bisa ga abin da yalwar Orthodox dole ne ya wuce cikin tsananin da ƙuntatawa. A cikin kalandar ikilisiya lokaci na Lent (Fabrairu 27 zuwa Afrilu 15) an dauke shi mafi muni, mai saukowa, mai kyau da haske. Gaskiyar ita ce mai cin gashin abinci kamar yadda dukkan azumi na azumi suke da shi da kuma gujewa daga nishaɗi na duniya. Amma da cikewa a cikin kalandar yaudara akan kwanaki da kuma makonni, ba wuya a bi ka'idoji ba. A Lent 2017, abincin ya zama abu mai banƙyama kuma mai laushi, don haka ba za ka iya yin ba tare da tunani ba, da abinci da tebur tare da kwarewa. Babban Post 2017 - abinci na Orthodox da mako

A cikin sunan ceton rayukan mutane, Kristi yayi kwanaki 40 a cikin jeji yayi addu'a da shirya don babbar manufa. Da yake ya rasa duk abinci kuma ya ƙi yin jarabawar shaidan, Ɗan Allah ya wuce gwajin kuma ya dawo cikin aminci zuwa aikin gwamnati. Abin takaici, manyan firistoci na Yahudawa ba su amince da sabon addini ba kuma sun hukunta Yesu har ya mutu a matsayin annabin ƙarya. Bayan an kaddamar da kidayar kalandar 7 ga wani mako mai ban sha'awa, kuma Velikden (Easter, Tashin Almasihu daga matattu) ya zama wani haske a cikin sunan Mai Ceton, wanda ya girmama har yau.

Great Lent ne mai zagaye zagaye, ciki har da Pentikos da kwanaki bakwai na Wuri Mai Tsarki. Babban manufarsa ita ce cika da mutunci da kuma kawar da duk wani mummunar bayyanar mutum. Matsayin da ya ƙayyade ya ƙunshi ba kawai abinci mai kyau ga Orthodox ba har tsawon makonni, amma kuma kiyaye ka'idodin umarnin tsarkaka, ƙi yin nishaɗi da yin sallah na gaskiya ga Maɗaukaki. Bugu da ƙari ga ƙuntatawa da cin abinci, abstinence na ruhaniya ya biyo baya:

• Rashin amincewar ƙauna da ma'aurata, da kuma mutanen da ba su yi aure ba;
• Ban da shan taba, barasa da kwayoyi;
• Ƙayyadadden zaman rayuwar zamantakewa, nishaɗi, bukukuwa, ziyartar al'amuran jama'a, tafiya da lalata;
• Cikakken iko na motsin zuciyarmu, kaucewa daga kishi, zalunci, fushi, hauka;
• Tsayawa ga ka'idodin abinci don Orthodox na makonni da kwanakin Lent 2017.

Ka'idojin Gudanar da Abinci ga Lurkers a Lent 2017

Dokokin cin abinci a Lent don mutanen da ke cikin ƙasa sun ƙunshi cajin liturgical - tipicon. Orthodox clerics bayar da shawarar da wadannan shawarwari:

• Na farko da na makon da ya wuce shine kiyaye azumi mafi tsananin azumi tare da rageccen abincin abincin;
• Duk wani samfurori na asalin dabba an haramta shi (nama, man shanu, madara, qwai, cuku);
• Ya kamata cin abinci ya kunshi abinci ɗaya a rana. Ranar Asabar da Lahadi ne banda. A karshen mako zaka iya ci sau biyu: abincin rana da maraice;
• A ranar Litinin, Laraba da Jumma'a, kawai abinci mai sanyi ba tare da man fetur ba. A ranar Talata da Alhamis - abinci mai zafi ba tare da man shanu ba;
• Ranar Asabar da Lahadi, za ku iya yin amfani da man fetur da kayan lambu da ruwan inabi.
• A ranar Juma'a na Lent (Good Friday), an haramta abinci. Idan ya yiwu, yana da daraja daraja abinci a ranar Asabar ranar kafin tashin Almasihu;
• Idan Annunciation of Virgin Virgin ya ba a kan Passion Week, an yarda da su cin kifi.

Power a Lent 2017 da rana

Tabbas, kyakkyawar hanyar da za a iya ba da abinci a Lent 2017 ba ta taimakawa ba kawai idan babu yunwa ta yunwa, amma har ma da yawancin abincin da ya rage. Saboda haka, a lokacin azumi za a yarda da wadannan samfurori:

• Céréal loaves da burodi burodi;
• Namomin kaza na shirye-shirye daban (salted, pickled, Boiled, gasa ba tare da man shanu);
• Manya: shinkafa, buckwheat, oatmeal, sha'ir, alkama, masara;
• Ganyaye, Peas, Ganye;
• Kayan kayan lambu;
• Kwayar 'ya'yan itace da Berry, da kuma kayan lambu da kayan lambu.
• Honey, kwayoyi, dried 'ya'yan itatuwa;
• Yankakken 'ya'yan itatuwa;
• Fresh kifi sau 2 ga dukan Lent (na Bayyanawar Mafi Tsarki Theotokos da kuma Palm Lahadi).

Ya danganta da mako na azumi da ranar mako, dole ne samfurori su zama m (sanyi) ko dafa (zafi). Alal misali, a ranar Litinin, kawai albarkatun abinci, burodi, jam da wasu, kuma a ranar Talata - Boiled dankali da stewed kabeji ba tare da man shanu ba.

Power a cikin Lent a 2017 ga Orthodox laymen kowane rana: yadda za a zabi abinci don rage cin abinci

Akwai sha'ani mai ban sha'awa da suka dace da abinci mai kyau a lokacin Lent a shekara ta 2017. Amma yawanci daga cikinsu suna buƙatar zaɓi nagari na sinadaran. Abincin Lenten ba shi da kyau sosai tare da dandano, don haka yana da kyau a zabi abinci don cin abinci da akai akai.

• Kayan lambu. Daga farkon azumi, an yarda ya ci kowane kayan lambu, ciki har da dankali, karas, beets, kabeji, eggplants, zucchini, albasa, seleri, tumatir, cucumbers, barkono barkono. Kada ka manta game da salads da kuma ganye salads ganye. Tare da taimakon kayan yaji na yaji ya fi sauƙi don ba da abinci ga karin dandano;
• Cereals. Kamar yadda ka sani, porridge shine tushen tushen furotin. Diversify cin abincin ku tare da kwasfa da wake. A hade tare da kayan lambu da kuma tsire-tsire, porridge zai zama abincin abincin rana a lokacin Lent;
• Kifi da namomin kaza. Idan an yarda kifi a cikin abinci kawai sau biyu, to, ana iya cin namomin kaza kusan kowace rana. Suna iya maye gurbin nama da kuma cika jiki tare da bitamin da ma'adanai masu mahimmanci;
• 'Ya'yan itãcen marmari. Kowane nau'i na 'ya'yan itatuwa, yanayi da kuma m, an yarda a cikin menu din. Daga cikin su akwai apples, pears, plums, 'ya'yan itatuwa citrus, berries, inabi, da dai sauransu. Daga 'ya'yan itace za ka iya shirya mai kyau salads, dafa compotes, matsi sabo;
• Sweets. A matsayin abincin zaki, bari mu ce zuma, sukari, kukis oatmeal. 'Ya'yan itãcen marmari a cikin sugar, lollipops, caca, black cakulan. Wasu sinadaran za a iya haɗuwa, yin cin abinci mafi bambancin. Alal misali, berries a cikin cakulan, salatin 'ya'yan itatuwa masu sassaka, kwayoyi da kayan ado na zuma, da sauransu.
• Abin sha. Ba za ku iya yin Lent ba tare da abin sha mai dadi ba. Tea, kofi, jelly, uzvar, koko mai tsarki ko sha a kan madara soya an yarda. A karshen mako, zaka iya hidimar giya don abincin dare.

Lune 2017: kalanda na abinci na kowace rana

Da farko azumi, hanyar rayuwa da tunani dole ne ya canza canji. Dole ne ya ɓoye dabi'unsu, ajiye kayan kwalliya da kyawawan kayan shafawa, motsawa zuwa lokacin da ya dace da tafiya da nishaɗi. Babban manufar azumin azumi na azumi ba kawai rage cin abinci ba ne, amma har da zaman lafiya da daidaituwa. Ba lallai ba ne ya zama dole ya yi nasara a cikin maƙwabcin da ke kewaye, amma ya fi kyau a fahimci matsalolin da matsaloli kamar gwaje-gwaje. A cikin hanyoyi da yawa yana inganta tsarin azumi azaman abinci mai gina jiki mai kyau kowace rana. Ya bayyana duk abin da ya halatta kuma ba shi da karɓa ga ɗayan Orthodox na duniya. Biye da shi, yana da sauki don yin abincin da za a ci abinci da rana. Muna kuma ba ku abinci na mako guda, yana nuna ka'idojin abincin abinci ga dukan canons:

• Ranar farko (Litinin) - wajibi ne mu guje wa abinci;
• Rana ta biyu (Talata) - burodi marar fata, ruwa, kvass;
• Rana ta uku (Laraba) shine bushewa ('ya'yan itatuwa, kayan lambu, pickles, jams, burodi);
• Ranar rana (Alhamis) ita ce ci gaba da abinci mai gina jiki;
• Kwana na biyar (Jumma'a) - 'ya'yan itatuwa, kayan lambu, burodi, ruwan inabi ba tare da giya ba, man shuke-shuken kayan lambu;
• Rana ta shida (Asabar) - abinci a ranar Jumma'a + ruwan innabi + man fetur mai kayan lambu;
• Ranar rana (Lahadi) - Gudun abinci mai gina jiki da man kayan lambu da ruwan inabin inabinsa;

Dubban mutane sun fara fahimtar farkon Lent, a matsayin zamani na yau da kullum na zamani. Bayan haka, a wannan lokacin, zaka iya kisa nauyi da adanawa, adreshin rana bayan azumi. Amma ga masu bi na gaskiya na Orthodox sunyi wannan shi ne tsararru da tsabta, yin addu'a da tsinkaya, tsarkakewa, kubuta daga zunubai. A cikin Lent abinci da sauri da kwanaki da makonni, lalle ne, yana da babban rawar. Amma inda yafi mahimmanci, bin kundin kalandar da dokoki masu tsada, don kasancewa mai dacewa, mai kirki da mai kyau.